How to log fitness ball workout?
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LisAri72
Posts: 60 Member
How does one log a workout with a fitness ball? I realize it won't burn a lot of calories but just want to keep track for my own records. I tired looking up under fitness ball, exercise ball, and balance ball. I tried crunches but didn't get results there either. Help?
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Replies
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I usually dont log playing with balls.
Hope this helps.0 -
It's more strengthening exercising I'm guessing.....0
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I did find an crunches under strength. I am so used to every thing being listed under cardio that I didn't check that. Thanks!!0
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2020 and I'm still not finding it in strength or cardio. Exercise database is limited.0
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If you're doing calisthenics on it (like roll-outs, ball-passes, etc.), then log it as calisthenics. If you're just sitting on it . . . sitting is really not a calorie burning exercise, even on a stability ball.1
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What are you doing with the ball? Can you share?0
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