July 2014 MOVE IT 180-360+ minutes a Week Challenge!!
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Count me in too! I need all of the motivation I can get!0
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I'm in. Please add me to the group.
Week # 1 – June 30th -- Goal 360+ minutes:
Mon: 4.28 mile walk- 80 minutes
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I would like to join!
Challenging myself to 200 min/week in July.
Week #1 - June 0th - Goal 200
Mon: 63 min. running
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My goal is to do 180 minutes this week of July
Mon: 70 minutes
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I am restarting my weight loss journey starting two days ago. Need friends. Have over 75 pounds to lose. Would love a few friends.0 -
I am new to fitbit and would love to start this journey!
My Goal is to do 180 minutes in July weekly
Monday: 40 minutes biking
Tuesday:
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Saturday:0 -
I'll try this :-) Count me in!0
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I'm definitely in!!! my weight has been fluctuating every week and i need something to keep me accountable. i am going to start this week off with the goal of 180 minutes as my exercising has been inconsistent. i've just gotten done 31 minutes
Week # 1 – June 30th -- Goal 180 minutes:
Mon: 31 minutes exercise bike
Tue:
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Total / min left: 149 / 1800 -
Week 1: 350 Goal -
Monday: 95 minutes (60 min spin class; 3 min run; 7 min walk; 25 min strength training)
95/350 - 255 min remaining0 -
I'm in!
Week # 1 – June 30th -- Goal 180 minutes:
Mon:
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Total / min left: 0 / 1800 -
Count me in! I'll go for the gusto and say 360.
Week # 1 – June 30th -- Goal 360 minutes:
Mon: 67 minutes (37 min run/walk, 30 min recumbent bike)
Tue:
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Total / min left: 67 / 2930 -
Week # 1 – June 30th -- Goal 210 minutes:
Mon: 9 mins treadmill, 41 mins elliptical (NSV, resistance 11 from 10; strides per min 100+)
Tue:
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Total / min left: 50 / 210; 160 to go...
Had to add the NSV. It's amazing how much more difficult resistance 11 is than 10 on the elliptical, especially keeping strides/min over 100 as I force myself to do. HR was literally at max.0 -
Week # 1 – June 30th -- Goal 240 minutes:
Mon: 47 min (27 min Tracy, 20 min Jillian)
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Total / min left: 47 / 2400 -
Week # 1 – June 30th -- Goal 180 minutes:
Mon: 42 mins (zombies run 5k app intro mission)
Tue: 31 mins (walking)
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Total / min left: 73 / 1070 -
I am in ... This will be good for me...I need this ..
Week # 1 – June 30th -- Goal 180 minutes:
Mon: 33 min brisk walk ...
Tue:
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Total / min left: 33 / 1470 -
Week # 1 – June 30th -- Goal 500 minutes:
Mon: 64 minutes (walking/running, crunches/plank)
Tue:
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Total / min left: 64 / 4360 -
I seriously need some exercise motivation and am hoping this challenge will help me in July. Thank you Mollie for posting!0
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Week # 1 – June 30th - Goal 300 minutes:
Mon 30/06/14 = 8 min stretch, 29 min yoga, 25 min aerobics, 8 min HIIT
Tue 01/07/14 = 10 min stretch + wall sit, 26 min yoga, 15 min Just Dance 4, 18 min HIIT (Neila Rey's 30 Day HIIT, to be exact. I highly recommend it! Free visual workouts in .pdf--what more could you ask for?)
Wed 02/07/14 =
Thurs 03/07/14 =
Fri 04/07/14 =
Sat 05/07/14 =
Sun 06/07/14 =
Total / min left: 279 / 300
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Fell off the wagon a bit last month with a vacation so I'm looking forward to starting fresh!
Week1- June 30- Goal 300 minutes
Monday: Rest
Tuesday: 45 minutes weight training
Wednesday:
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Total: 45/300 minutes0 -
I need a challenge, so I'm in!
Week # 1 – June 30th -- Goal 200 minutes:
Mon: 36 minutes Zumba
Tue:
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Total / min left: 36 / 1640 -
Count me in I just started to get back into exercising so I will start at 180 and up it if needed
Week # 1 – June 30th -- Goal 180 minutes:
Mon: 30 minutes strength training
Tue:
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Total / min left: 0 / 1800
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