Easy Black Bean Burgers

bump - sounds very good

If you're having problems with these burgers falling apart you could try adding an egg or a flax egg (3 T water and 1 T ground flax meal).

Also, this is my favorite veggie burger recipe. They're not as quick and easy as the recipe posted but they're excellent and the only recipe I use. http://ohsheglows.com/2011/07/13/our-perfect-veggie-burger/ I usually make a batch and freeze them.

1 can black beans
1/3 cup instant oats
2 tbs ketchup
1 tsp onion powder
1 tsp garlic powder
1 tsp hamburger seasoning

Mash black beans with a fork until some are mostly pureed, but still some bean parts in tact. Stir in spices, ketchup and oats. Form into 4 patties and bake at 400 degrees for 10 minutes on each side.

140 calories each with 7 grams of protein and 5 grams of fiber

Thanks for sharing your recipe!:drinker: