Lose 5lbs in July 2014 Open Group
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SW: 147.9
CW: 142.8
GW: 132.8
Weigh in Dates:
Start of Month (7/01 Tue): 142.8
7/05 Sat:
7/12 Sat:
7/19 Sat:
7/26 Sat:
End of Month (7/31 Thur):
Total weight lost:0 -
Happy to be on board for July. My weigh in day is Wednesday.
SW: 160
CW: 154.4
GW: 149.4
Weigh in Dates:
Start of Month (7/01) 154.4
Wed. July 2: 154.4
Wed. July 9:
Wed. July 16:
Wed. July 23:
Wed. July 30:0 -
Coming back after a looong while. Hopefully this will help with keeping me accountable. It's a bit difficult keeping up on my own :frown: Good luck to everyone!! WE CAN DO THIS!!
SW: Not sure
CW: 184 lbs
GW: 130 lbs
Weigh in Dates:
Start of Month (7/01 Tue):
7/05 Sat: TBD
7/12 Sat: TBD
7/19 Sat: TBD
7/26 Sat: TBD
End of Month (7/31 Thur): TBD
Total weight lost: 0 lbs but starting now :happy:0 -
Got to start losing the baby weight. Had a baby girl 13 weeks ago. No Excuses now!
SW: 220
CW: 220
GW: 160
Good Luck Everyone!0 -
SW: 191
CW:193
GW: 1850 -
SW: 171 (2014)
CW: 152.4
GW: 136 (1st Goal)
Weigh in Dates:
Start of Month (7/02 Wed): 152.4
7/09 Wed:
7/16 Wed:
7/23 Wed:
End of Month (7/30 Wed):
Total weight lost:0 -
I'm looking forward to this challenge.
SW: 170
CW:168
GW: 160
I will be at my ideal weight in 3 months = 145 - 1480 -
SW: 223
CW: 205.6
GW: 199 (get me to one-derland!)
Weigh in Dates:
Start of Month (7/01 Tue): 205.6
7/05 Sat:
7/12 Sat:
7/19 Sat:
7/26 Sat:
End of Month (7/31 Thur):
Total weight lost:0 -
I'm in! Just did one fore June and I only lost 3.5 lbs >:(
SW: 148
CW: 127.5
GW: 122
Ultimate goal weight: 115
Good luck to everyone!!0 -
SW: 271
CW: 193.2
GW: 187
Weigh in Dates:
Start of Month (7/01 Tue): 193.2
7/05 Sat:
7/12 Sat:
7/19 Sat:
7/26 Sat:
End of Month (7/31 Thur):
Total weight lost:
I'm excited for this month! I'll be in the 180s! As far back as I can remember; I've never been in the 180s!
Let's meet our goals everybody! I believe we all can do, when we put our mind to it. :-)0 -
SW: 283
CW: 239
GW: 228
Final weight goal 2150 -
I'm in again!
SW: 190 lbs.
CW: 150.2 lbs.
GW: 145 lbs. (for July)
Weigh in Dates:
7/01: 150.2 lbs.
7/31:0 -
SW: 271
CW: 271
GW: 255
Weigh in Dates:
Start of Month (7/01 Tue): 272
7/02 Weds: 265
7/09 Weds:
7/16 Weds:
7/23 Weds:
7/30 Weds
End of Month (7/31 Thur):
I hope ive set it up right and would be fab to have one targrt met xx0 -
SW: 126
CW: 120
GW: 115
Maybe this will motivate me to lose the last 5 lbs. that have been sticking around forever.
Weight in Dates:
Start of Month 7/1 Tuesday 120
7/5 Sat
7/12
7/19
7/26
7/31 Thurs.0 -
Hope I'm not too late!!
SW: (Starting weight) 220
CW: (Current weight) 220
GW: (Goal weight for the month) 215
Weigh in Dates:
Start of Month (7/01 Tue): 220
7/05 Sat:
7/12 Sat:
7/19 Sat:
7/26 Sat:
End of Month (7/31 Thur):0 -
I had a great June as well, lost 11 lbs from May 29th to June 30th...but now I've hurt my knee and can't run or anything for 2 weeks, plus i go on vacation starting Sunday for a few days. I'm going to work hard to keep everything under control, though. I don't feel like 11 lbs is a reasonable goal, and my only goal for June was 6 pounds, so i intend to leave it at 5 lbs for this month....now that I've made it to onederland
If anyone has any suggestions for cardio not involving knees that i can do at home, I'd love to hear them. I do a little strength training, but I'm missing the cardio and my dr said no elliptical, no running, "extreme rest" for my knee lol0 -
I weighed myself this morning so...
SW:145
CW:132
GW:127
Hoping to lose at least 5!!!
Blueseraphcha, sorry about your knee. I know how hard that can be. Not much to do if your Dr recommended total rest. Perhaps some boxing moves without any twisting of knees and feet. Do mostly arms, hooks, punches, etc holding your tummy in, fast speed. You can burn some good calories doing that. Shaun T has a facebook page and he posts quick workouts you can follow at home or anywhere. I would also recommend increase your weight training. It can do wonders for you, more than cardio. And yes, nutrition is super important especially when you cannot exercise much. Good luck to you!0 -
SW: 229
CW: 207
GW: 202
Not gonna lie, I would love to break the 200 mark this month. However, I am recovering from a knee injury which has greatly affected my exercise time. After reading how others have dealt with this, I will increase my weight training to build more muscle and therefore increase my metabolism overall. I am almost free of knee pain so I hope to add back some gentle walking by Monday of next week.
Good sweatin' !
Kris0 -
O I started fitnesspal last week so my loss has a loooong way to go but Im ready to lose 5 lbs or more by end of July!
SW: 188
CW: 187
GW: 1450 -
SW: 305.4
CW: 243.6
GW: 225.0
Crushed the June goal!! Hoping to do it again! This month though I will be going on vacation for a week to cancun which will include a lot of food and drink. Hopefully I can still lose the 5 lbs I an shooting for.0
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