Lose 5lbs in July 2014 Open Group

12467…14

Replies

  • firdragon18
    firdragon18 Posts: 16 Member
    SW: 283
    CW: 239
    GW: 228

    Final weight goal 215
  • juniormints74
    juniormints74 Posts: 60 Member
    I'm in again!

    SW: 190 lbs.
    CW: 150.2 lbs.
    GW: 145 lbs. (for July)


    Weigh in Dates:

    7/01: 150.2 lbs.
    7/31:
  • bluebutt3rfly
    bluebutt3rfly Posts: 21 Member
    SW: 271
    CW: 271
    GW: 255

    Weigh in Dates:
    Start of Month (7/01 Tue): 272
    7/02 Weds: 265
    7/09 Weds:
    7/16 Weds:
    7/23 Weds:
    7/30 Weds
    End of Month (7/31 Thur):

    I hope ive set it up right and would be fab to have one targrt met xx
  • rosebette
    rosebette Posts: 1,660 Member
    SW: 126
    CW: 120
    GW: 115

    Maybe this will motivate me to lose the last 5 lbs. that have been sticking around forever.

    Weight in Dates:
    Start of Month 7/1 Tuesday 120
    7/5 Sat
    7/12
    7/19
    7/26
    7/31 Thurs.
  • shayl995
    shayl995 Posts: 15
    Hope I'm not too late!!

    SW: (Starting weight) 220
    CW: (Current weight) 220
    GW: (Goal weight for the month) 215

    Weigh in Dates:
    Start of Month (7/01 Tue): 220
    7/05 Sat:
    7/12 Sat:
    7/19 Sat:
    7/26 Sat:
    End of Month (7/31 Thur):
  • Blueseraphchaos
    Blueseraphchaos Posts: 843 Member
    I had a great June as well, lost 11 lbs from May 29th to June 30th...but now I've hurt my knee and can't run or anything for 2 weeks, plus i go on vacation starting Sunday for a few days. I'm going to work hard to keep everything under control, though. I don't feel like 11 lbs is a reasonable goal, and my only goal for June was 6 pounds, so i intend to leave it at 5 lbs for this month....now that I've made it to onederland :p

    If anyone has any suggestions for cardio not involving knees that i can do at home, I'd love to hear them. I do a little strength training, but I'm missing the cardio and my dr said no elliptical, no running, "extreme rest" for my knee lol
  • alf1163
    alf1163 Posts: 3,143 Member
    I weighed myself this morning so...

    SW:145
    CW:132
    GW:127

    Hoping to lose at least 5!!!

    Blueseraphcha, sorry about your knee. I know how hard that can be. Not much to do if your Dr recommended total rest. Perhaps some boxing moves without any twisting of knees and feet. Do mostly arms, hooks, punches, etc holding your tummy in, fast speed. You can burn some good calories doing that. Shaun T has a facebook page and he posts quick workouts you can follow at home or anywhere. I would also recommend increase your weight training. It can do wonders for you, more than cardio. And yes, nutrition is super important especially when you cannot exercise much. Good luck to you!
  • krisg71
    krisg71 Posts: 34 Member
    SW: 229
    CW: 207
    GW: 202

    Not gonna lie, I would love to break the 200 mark this month. However, I am recovering from a knee injury which has greatly affected my exercise time. After reading how others have dealt with this, I will increase my weight training to build more muscle and therefore increase my metabolism overall. I am almost free of knee pain so I hope to add back some gentle walking by Monday of next week.

    Good sweatin' !
    Kris
  • Muggs2611
    Muggs2611 Posts: 2 Member
    O I started fitnesspal last week so my loss has a loooong way to go but Im ready to lose 5 lbs or more by end of July!
    SW: 188
    CW: 187
    GW: 145
  • rjmelton
    rjmelton Posts: 37 Member
    SW: 305.4
    CW: 243.6
    GW: 225.0

    Crushed the June goal!! Hoping to do it again! This month though I will be going on vacation for a week to cancun which will include a lot of food and drink. Hopefully I can still lose the 5 lbs I an shooting for.
  • nworbgirl
    nworbgirl Posts: 13
    SW: (162)
    CW: (163)
    GW: (155)

    Weigh in Dates:
    Start of Month (7/01 Tue): 163

    Gosh, I'm the only one going in the wrong direction:sad:

    7/05 Sat:
    7/12 Sat:
    7/19 Sat:
    7/26 Sat:
    End of Month (7/31 Thur):

    Total weight lost:
  • Bageeeta
    Bageeeta Posts: 1,259 Member
    @nworbgirl Don't wory about it! Just keep trying! You got this!

    I am ready to get under the 300 lbs mark!

    SW: 393
    CW: 320
    GW: 310

    Start of Month (7/01 Tue): 320
  • Jena1904
    Jena1904 Posts: 1
    SW: 155
    CW: 155
    GW: 145
    I am excited about starting my weight loss journeythis month. Good look to everyone!!! : )
  • stephanieisgettingfit2
    stephanieisgettingfit2 Posts: 11
    Sw: 267
    Cw: 192
    Gw: 187 ...end of july really 145
  • ClassicallyZo
    ClassicallyZo Posts: 2
    SW: ~290
    CW: 222
    GW (End of July): 210
    Bit ambitious but as I'm easing back in some of that will be water weight. :) Wanna be under 200 by end of August!
  • imnotsofie
    imnotsofie Posts: 12 Member
    SW: 111kg (245lbs)
    CW: 168.2
    GW for the month: 163

    Weigh in Dates:
    Start of Month (7/03): 168.2
    7/05 Sat:
    7/12 Sat:
    7/19 Sat:
    7/26 Sat:
    End of Month (7/31 Thur):

    Total weight lost:
  • frozentrace
    frozentrace Posts: 60 Member
    SW: 89.5kg
    CW: 74.6kg
    GW( for July): 71.5kg

    Weigh in Dates:
    Start of Month (7/1 Tue): 74.6kg
    7/5 Sat:
    7/12 Sat:
    7/19 Sat:
    7/26 Sat:
    End of Month (7/31Thur):

    Total weight lost:
  • privatejoy
    privatejoy Posts: 5
    SW: 76.2kg
    CW:73.9kg
    GW for the month: 70.5kg

    Weigh in Dates:
    Start of Month (7/03): 168.2
    7/05 Sat:
    7/12 Sat:
    7/19 Sat:
    7/26 Sat:
    End of Month (7/31 Thur):

    Total weight lost:
  • 651crystal
    651crystal Posts: 5
    SW: 219
    CW: 184
    GW for the month: 175

    Weigh in Dates:
    Start of Month (07/03 Thur): 184
    7/05 Sat:
    7/12 Sat:
    7/19 Sat:
    7/26 Sat:
    End of Month (7/31 Thur):

    Total weight lost:
  • madusm
    madusm Posts: 27 Member
    SW: 77.5 Kg
    CW: 63.1 Kg
    GW: 61.5 Kg

    Weigh in Dates:
    Start of Month (7/01 Tue): 63.1 Kg
    7/05 Sat:
    7/12 Sat:
    7/19 Sat:
    7/26 Sat:
    End of Month (7/31 Thur):

    Total weight lost:
  • deyoun
    deyoun Posts: 96 Member
    SW: 167.8 lbs
    CW: 163.2 lbs
    GW for the month: 158.2 lbs

    Weigh in Dates:
    Start of Month (07/03 Thur): 163.2 lbs
    7/05 Sat:
    7/12 Sat:
    7/19 Sat:
    7/26 Sat:
    End of Month (7/31 Thur):
  • miinorawr
    miinorawr Posts: 120 Member
    My weigh days are on Friday. Here's to July being successful with weight loss for everyone :)

    SW: (Starting weight) 13st 7 (old scales)
    CW: (Current weight) 13st 2
    GW: (Goal weight for the month) 12st 11. Come on you 12 stone something's!
    UGW: 9st 7

    Weigh in Dates:
    Start of Month (7/01 Tue): 13st 2
    4th -
    11th -
    18th -
    25th -
    End of Month (7/31 Thur):

    Total weight lost:
  • saanjana
    saanjana Posts: 20 Member
    SW: (Starting weight) 167
    CW: (Current weight) 141
    GW: (Goal weight for the month) 136

    Weigh in Dates:
    Start of Month (7/01 Tue): 141
    7/05 Sat:
    7/12 Sat:
    7/19 Sat:
    7/26 Sat:
    End of Month (7/31 Thur):

    Total weight lost:
  • ter529
    ter529 Posts: 17 Member
    SW: (Starting weight) 190
    CW: (Current weight) 185.2
    GW: (Goal weight for the month) 180

    Weigh in Dates:
    6/29 Sun: 185.2
    7/05 Sat:
    7/12 Sat:
    7/19 Sat:
    7/26 Sat:
    End of Month (7/31 Thur):


    Total July weight loss:

    Lost almost 5 pounds in June, looking forward to loose 5 more in July.

    Good luck to everyone taking the challenge.
  • gummibear64
    gummibear64 Posts: 26 Member
    My first time with this challenge. I just really want to get into Onederland. Best wishes to everyone.

    SW: 212
    CW: 203.5
    GW for July 31: 197

    Weigh in dates:
    6/28 Sat :203.5
    7/5 Sat:
    7/12 Sat:
    7/19 Sat:
    7/26 Sat:
    7/31 Thurs:
  • nworbgirl
    nworbgirl Posts: 13
    Gummibear64, You've done great already! Keep it going!
  • miinorawr
    miinorawr Posts: 120 Member
    My weigh days are on Friday. Here's to July being successful with weight loss for everyone :)

    SW: (Starting weight) 13st 7 (old scales)
    CW: (Current weight) 13st 2
    GW: (Goal weight for the month) 12st 11. Come on you 12 stone something's!
    UGW: 9st 7

    Weigh in Dates:
    Start of Month (7/01 Tue): 13st 2
    4th - 13st 3 - wrong way scales....:grumble:
    11th -
    18th -
    25th -
    End of Month (7/31 Thur):

    Total weight lost:
  • 04hoopsgal73
    04hoopsgal73 Posts: 892 Member
    Happy 4th of July! Enjoy and keep your head in the game......let's do this.:happy:
  • cpanus
    cpanus Posts: 19,885 Member
    SW: 192.2 (2005)
    CW: 136.8
    GW: 128.0

    Weigh in Dates:

    07/05 Sat: 136.2 (This is actually 07/04!! confused my days!)
    07/12 Sat:
    07/19 Sat:
    07/26 Sat:
    07/31 Thurs:

    Total weight lost:

    Hope everyone has a great July!

    Chris
  • angelzxy321
    angelzxy321 Posts: 1,019 Member
    SW: (Starting weight): 243
    CW: (Current weight -start of month): 202.4
    GW: (Goal weight for the month): 196

    Weigh in Dates:
    (7/01 Tue): 202.4
    7/05 Sat: 200.2
    7/12 Sat:
    7/19 Sat:
    7/26 Sat:
    End of Month (7/31 Thur):

    Total weight lost: 2.2

    So close I can smell it. 199, he we come.

Categories