July 2014 MOVE IT 180-360+ minutes a Week Challenge!!

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Replies

  • Chrysalisobel
    Chrysalisobel Posts: 151 Member

    Week # 1 – June 30th - Goal 300 minutes:

    Mon 30/06/14 = 8 min stretch, 29 min yoga, 25 min aerobics, 8 min HIIT
    Tue 01/07/14 = 10 min stretch + wall sit, 26 min yoga, 15 min Just Dance 4, 18 min HIIT (Neila Rey's 30 Day HIIT, to be exact. I highly recommend it! Free visual workouts in .pdf--what more could you ask for?)
    Wed 02/07/14 = 12 min stretch + wall sit, 54 min yoga, 9 min HIIT (burpees)
    Thurs 03/07/14 =
    Fri 04/07/14 =
    Sat 05/07/14 =
    Sun 06/07/14 =

    Total / min left: 354 / 300
  • Frappleberry
    Frappleberry Posts: 251 Member
    Hi
    I'm late to the party but this will be perfect for me!

    Week beg June 30th
    Mon
    Tue
    Wed 70 mins dancing and slim in 6
    Thur
    Fri
    Sat
    Sun
  • MancLass
    MancLass Posts: 33 Member
    Hi all, checking in.....week 1 is going well so far. Lots of movement and I'm trying to cut right back on sugar - that's the bigger challenge right now! Hope everyone else is doing OK.

    Week # 1 – June 30th -- Goal 240 minutes:

    Mon: 20 minutes dog walking
    Tue: 55 minutes running: 4.6 miles
    Wed: 60 minutes walking
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 135 / 105

    Manc Lass, Manchester, England
  • KJ14
    KJ14 Posts: 287
    I am definitely in.

    Week # 1 – June 30th -- Goal 360+ minutes:

    Mon: 45 minutes walking
    Tue: 145 minutes walking & calisthenics
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 170 / 360
  • chrissyrenee1029
    chrissyrenee1029 Posts: 358 Member
    Count me in!!

    Week # 1 – June 30th -- Goal 180 minutes:

    Mon: 45
    Tue: 70
    Wed: 30
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 145 / 180
  • gleah1
    gleah1 Posts: 286 Member
    Week # 1 – June 30th -- Goal 450 minutes:

    Mon: 90 min (21 Day Fix Workout, 3 mi walk)
    Tue: 110 min (21 Day Fix Workout, 4 mi walk)
    Wed: 95 min (21 Day Fix Workout, 3.3 mi walk)
    Thur:
    Fri:
    Sat:
    Sun:

    Min Remaining: 155
  • swonn
    swonn Posts: 323 Member
    Goal is 225 minutes a week (which I usually surpass).

    6/30--105 minutes, biking
    7/01--82, walking, strength training
    7/02--50 minutes stationary bike (road bike has a flat :indifferent:)
    7/03
    7/04
    7/05
    7/06
  • Behavior_Modification
    Behavior_Modification Posts: 24,482 Member
    Week 1 - 7 days - July 1st - 7th
    Goal 180 minutes

    July 1 - 0 min
    July 2 - 45 min walk

    135 min remaining
  • blackizbutiful
    blackizbutiful Posts: 103 Member
    Week # 1 – June 30th -- Goal 420 minutes:

    Mon: 88 MINUTES/6wk 6pk/t25 speed 2.0/30day shred
    Tue: 56 minutes 6wk 6pk/30 day shred
    Wed: 73 mins - fitness blender/30ds/20mins 6wk 6pk
    Thur:
    Fri:
    Sat:
    Sun:

    remaining minutes: 203
  • cowbellsandcoffee
    cowbellsandcoffee Posts: 2,975 Member
    In.

    Week # 1 – June 30th -- Goal 600 minutes:

    Mon: 120
    Tue: 90
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total : 210
    Min left: 390
  • Doraboyes
    Doraboyes Posts: 98 Member
    I want to join


    Week # 1-June 30th-goal 300 minutes

    Mon: 120 walk & wii
    Tue: 120 walk & wii
    Wed: 90 walk & wii
    Thur:
    Fri:
    Sat:
    Sun:
  • hkristine1
    hkristine1 Posts: 950 Member
    Week 1: 350 Goal -


    Monday: 95 minutes (60 min spin class; 3 min run; 7 min walk; 25 min strength training)
    Tuesday: 38 minutes (23 min running; 5 min walk; 5 min hip strengthening; 5 min stretching)
    Wednesday: 60 min spin class


    193/350 - 157 min remaining
  • jellybeansmamma
    jellybeansmamma Posts: 122 Member
    Week # 1 – June 30th -- Goal 180 minutes:

    Mon: 42 mins (zombies run 5k app intro mission)
    Tue: 31 mins (walking)
    Wed: 60 mins (walking)
    Thur: 36 mins (5k w1d1)
    Fri:
    Sat:
    Sun:

    Total / min left: 169 / 11
  • yayamay
    yayamay Posts: 16 Member
    Week # 1 – June 30th -- Goal 180 minutes:

    Mon: 31 minutes exercise bike
    Tue: 89 minutes including walking and exercise bike
    Wed: 31 minutes exercise bike
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 151/29
  • krennie8
    krennie8 Posts: 301 Member
    Week # 1 – June 30th -- Goal 210 minutes:

    Mon: 9 mins treadmill, 41 mins elliptical (NSV, resistance 11 from 10; strides per min 100+)
    Tue: ----
    Wed: 42 mins elliptical
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 92 / 210; 118 to go...
  • kellystacy424
    kellystacy424 Posts: 67
    I'm in! Only 180min this week.
  • KJ14
    KJ14 Posts: 287
    I am definitely in.

    Week # 1 – June 30th -- Goal 360+ minutes:

    Mon: 45 minutes walking
    Tue: 145 minutes walking & calisthenics
    Wed: 85 mins walking 4.0 mph 60 mins cycling 10 mph calisthenics and stretching 15 minutes = 160 minutes
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 10 / 360
  • Fitasticme
    Fitasticme Posts: 44 Member
    I just realized i was counting wrong on this. Instead of countaing down, i was counting up! lol. Fixing that now.

    Week # 1 – June 30th -- Goal 180 minutes:

    Mon: 41 min. ( 18 min. mumbo dancing and 23 min. running in place)
    Tue: 94 min. (39 min. brisk walk and 55 min. Tae Bo)
    Wed: 60 min. (60 min. leasurely walk)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: -- 15 / 180
    new goal: Total / min left 165 / 350

    What happens when you go over your goal? I have a negative number now. I guess I'll just switch this to 360 instead.
  • dragonfly3mom
    dragonfly3mom Posts: 3 Member
    I'd like to join.

    Week # 1 – June 30th -- Goal 360 minutes:

    Mon: 60 mins elliptical
    Tue: 60 mins elliptical
    Wed: 60 mins elliptical
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 180 / 180
  • shinogirl
    shinogirl Posts: 12 Member
    Week # 1 – June 30th -- Goal 240 minutes:

    Mon: 47 min (27 min Tracy, 20 min Jillian)
    Tue: 47 min (27 min Tracy, 20 min Jillian)
    Wed: 27 min (Tracy)
    Thu:
    Fri:
    Sat:
    Sun:

    Total / min left: 121 / 240
  • Spicer1
    Spicer1 Posts: 50 Member
    Week1- June 30- Goal 300 minutes

    Monday: Rest
    Tuesday: 45 minutes weight training
    Wednesday: 35 minute bike ride
    Thursday:
    Friday:
    Saturday:
    Sunday:
    Total: 80/300 minutes
  • imfittted
    imfittted Posts: 73 Member
    Week # 1 – June 30th -- Goal 205 minutes:

    Mon: 30
    Tue: 60
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 115 / 205
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 – June 30th -- Goal 36 points minutes:

    Mon: 6
    Tue: 8
    Wed: 7
    Thur:
    Fri:
    Sat:
    Sun:

    Total / points left: 21 / 15
  • queenegreene
    queenegreene Posts: 1,376 Member
    Week # 1 – June 30th -- Goal 500 minutes:

    Mon: 64 minutes (walking/running, crunches/plank)
    Tue: 88 minutes (walking/running, painting)
    Wed: 106 minutes (walking/running, squats/lunges)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 258 / 242
  • KateK8LoseW8
    KateK8LoseW8 Posts: 824 Member
    Week # 1 – June 30th -- Goal 450 minutes:

    Mon: 103 minutes
    Tue: 55 minutes
    Wed: 123 minutes
    Thur: 80 minutes
    Fri:
    Sat:
    Sun:

    Total / min left: 361 / 89
  • krennie8
    krennie8 Posts: 301 Member
    Week # 1 – June 30th -- Goal 210 minutes:

    Mon: 9 mins treadmill, 41 mins elliptical (NSV, resistance 11 from 10; strides per min 100+)
    Tue: ----
    Wed: 42 mins elliptical
    Thur: 45 mins elliptical
    Fri:
    Sat:
    Sun:

    Total / min left: 137 / 73 to go...
  • Chrysalisobel
    Chrysalisobel Posts: 151 Member
    Got my Polar FT7 today! :heart:

    Week # 1 – June 30th - Goal 300 minutes:

    Mon 30/06/14 = 8 min stretch, 29 min yoga, 25 min aerobics, 8 min HIIT
    Tue 01/07/14 = 10 min stretch + wall sit, 26 min yoga, 15 min Just Dance 4, 18 min HIIT (Neila Rey's 30 Day HIIT, to be exact. I highly recommend it! Free visual workouts in .pdf--what more could you ask for?)
    Wed 02/07/14 = 12 min stretch + wall sit, 54 min yoga, 9 min HIIT (burpees)
    Thurs 03/07/14 = 10 min stretch + wall sit, 42 min yoga, 16 min HIIT (plank + climbers), 16 min weight training
    Fri 04/07/14 =
    Sat 05/07/14 =
    Sun 06/07/14 =

    Total / min left: 438 / 300
  • chrissyrenee1029
    chrissyrenee1029 Posts: 358 Member
    Week # 1 – June 30th -- Goal 180 minutes:

    Mon: 45
    Tue: 70
    Wed: 30
    Thur: 40
    Fri:
    Sat:
    Sun:

    Total / min left: -5/ 180 Yay! Looks like I may need to modify my goal next week :)
  • siratlas
    siratlas Posts: 239 Member
    Week 1 update - goal 180 minutes

    Monday 74 minutes of walking / gardening
    Wednesday 81 minutes of walking
    Thursday 35 minutes of gardening

    total = 190 minutes
  • cowbellsandcoffee
    cowbellsandcoffee Posts: 2,975 Member
    Week # 1 – June 30th -- Goal 600 minutes:

    Mon: 30
    Tue: 120
    Wed: 90
    Thur: 121
    Fri:
    Sat:
    Sun:

    Total : 361
    Min left: 239

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