5'4-5'5 women goal weight

I'm 5'4 145 and looking to lose 20 pounds does anyone have any ideas how to lose it fast. I've been doing hip hop abs but it's so repetitive and I quickly lose interest.

I'm 5'4 currently at my goal weight between 128-130lbs. I've always been the athletic type too but I do have a small frame. I'm still working to lower my body fat by lifting heavy. Congrats on getting to your lowest weight!

5'5 and i'm not sure what my goal weight is since i'm more so working towards a goal size. my goal size is size 6 pants. i really couldnt care less what i weigh once I get to my goal size .

I agree with this. I do have a goal weight, and it is nice to see the scale go down; however, my clothes fitting better gives me a better feeling than the changing scale. I think it's okay to set a goal weight, but that is a little difficult if you are muscular or building muscle mass.

I'm 5'4". My long-term goal is 140, which is near the top of the normal BMI range for my height. I'll re-evaluate when I'm closer to my goal, because I might want to go lower or I might just want to switch focus to body recomposition (lowering BF%).

My goal is also around 140, I started at 271 and am now at 213. My aunt lost a lot of weight, and she and I have similar body types, and she looks SKINNY at 140, so I guess it just depends on you. We have pretty decent boobage, but I also have a ton of muscle in my legs, so I think anything below that for me would look weird.

Plus I carry most of my weight around my middle, so whatever I weigh when the gut is finally reasonably minimized will probably make me happy!

Amen to that sister!

Get the book called "Why Weight Around" this doctor has a plan to lose weight fast then you can keep it off once you reach your goal. I have been on the diet for 8 days and I have lost 12 pounds! the first three days are the worst. After that it is a breeze!!

I am on a diet and exercise plan. I am 5'5". My goal is 150. I think being thinner than that you run the chance of looking sickly. However, if you are young, (I am 41) your skin and body should respond to more weight loss.

I would like to say most women want to be thinner than that but if you line up a woman with a few extra pounds in just the right places and a very skinny girl, they will always pick the one with the curves! Men love curves! not bones!

This is actually something I am concerned about. I am a busty girl. What do they call it? Apple-shaped? Well, anyway, the bridal salon recently told me that I am a size 12 top and size 8 bottom, so I am definitely concerned with losing some of the curves I have on the bottom. Does anyone know how to build muscle in the hips, thighs, butt area? I'm hoping I can just replace my "fat" curves with muscular ones. lol

This is actually something I am concerned about. I am a busty girl. What do they call it? Apple-shaped? Well, anyway, the bridal salon recently told me that I am a size 12 top and size 8 bottom, so I am definitely concerned with losing some of the curves I have on the bottom. Does anyone know how to build muscle in the hips, thighs, butt area? I'm hoping I can just replace my "fat" curves with muscular ones. lol

Weighted squats, deadlift, hip thrusts or glute bridges, Bulgarian split squats, and walking lunges Hip thrusts or glute bridges work your glutes and hamstrings specifically, but the other lifts all work basically your whole lower body, with minor differences in emphasis depending on your form.

If you don't go to a gym, you can do most of these at home with dumbbells and still get a decent workout. Deadlift and squats are the most difficult to do without a barbell and plates, but it is possible. If you DO go to a gym and you don't know how to do these lifts, ask someone (a personal trainer, someone who works there, or just somebody who you've seen do the lift that looks friendly) to make sure your form is right when you start. Also, look them up on YouTube to watch tutorials on how to do them. Injuring yourself at the beginning of your journey is so unnecessary.

I`m 5ft 3 and my goal weight is 120lbs.

i'm 5'5" and 55, so for me I put it in perspective.. do I want to be as skinny as I was in my 20's ? nope...my heaviest was 198 (depression, loss of a husband) a long time before mfp. however, I've been at my goal weight for 2 years now I think, 135. if I get lower than my goal weight, I gotta watch it because I ride bike every day and exercise every day.