37 Calorie Brownie

Options
2456789

Replies

  • Debbjones
    Debbjones Posts: 278 Member
    Options
    For those followers who are really into numbers and nutritional data I ran the recipe through a nutritional analysis and came up with a slightly different number... 52.5 calories each if cut into 9 small squares. Being predisposition for diabetes, I run this analysis on most recipes to get the sugar counts.

    Bottom line is most people don't need or want to be so precise with the numbers... AND THIS SNACK RECEIVED AN A- RATING. Can't do much better than A-... enjoy!

    Nutrition Facts
    Serving Size 371 g
    Amount Per Serving 1
    Calories: 473 (52.555 per serving when cut into 9 squares)
    Calories from Fat: 122

    % Daily Value*
    Total Fat: 13.5g (21%)
    Saturated Fat: 5.2g (26%)
    Trans Fat: 0.0g
    Cholesterol: 165mg (55%)
    Sodium: 326mg (14%)
    Potassium: 2007mg (57%)
    Total Carbohydrates: 68.0g (23%)
    Dietary Fiber: 17.9g (72%)
    Sugars: 11.8g
    Protein: 39.6g
    Vitamin A 7% • Vitamin C 1%
    Calcium 57% • Iron 59%
    Nutrition Grade A-
    * Based on a 2000 calorie diet
  • Safety_Princess
    Safety_Princess Posts: 9
    Options
    Mmmm can't wait to make these!
  • Mygsds
    Mygsds Posts: 1,564 Member
    Options
    For those followers who are really into numbers and nutritional data I ran the recipe through a nutritional analysis and came up with a slightly different number... 52.5 calories each if cut into 9 small squares. Being predisposition for diabetes, I run this analysis on most recipes to get the sugar counts.

    Bottom line is most people don't need or want to be so precise with the numbers... AND THIS SNACK RECEIVED AN A- RATING. Can't do much better than A-... enjoy!

    Nutrition Facts
    Serving Size 371 g
    Amount Per Serving 1
    Calories: 473 (52.555 per serving when cut into 9 squares)
    Calories from Fat: 122

    % Daily Value*
    Total Fat: 13.5g (21%)
    Saturated Fat: 5.2g (26%)
    Trans Fat: 0.0g
    Cholesterol: 165mg (55%)
    Sodium: 326mg (14%)
    Potassium: 2007mg (57%)
    Total Carbohydrates: 68.0g (23%)
    Dietary Fiber: 17.9g (72%)
    Sugars: 11.8g
    Protein: 39.6g
    Vitamin A 7% • Vitamin C 1%
    Calcium 57% • Iron 59%
    Nutrition Grade A-
    * Based on a 2000 calorie diet

    Thanks so much for doing that... No wonder I love these so much!!!!!
  • Flippolo
    Flippolo Posts: 15 Member
    Options
    Saving! And sounds delicious!
  • _lyndseybrooke_
    _lyndseybrooke_ Posts: 2,561 Member
    Options
    I'm getting 52 calories, but still awesome as long as they taste good. I tried a 3-ingredient microwave brownie this weekend and it was absolutely horrible. So bitter! I'll give this one a shot this weekend - I already have all the stuff. I hope I don't end up wasting another 1/2 cup of my cocoa powder.
  • sandiegocali1
    sandiegocali1 Posts: 37 Member
    Options
    bump
  • Tilim
    Tilim Posts: 48 Member
    Options
    gotta try it
  • luca15306
    luca15306 Posts: 108 Member
    Options
    trying this!
  • nevertoooldtodoit
    nevertoooldtodoit Posts: 45 Member
    Options
    Sounds good! I will eat it with fresh strawberries. Thanks.
  • imncontrolofme
    imncontrolofme Posts: 38 Member
    Options
    Worth a try!
  • margannmks
    margannmks Posts: 424 Member
    Options
    For those followers who are really into numbers and nutritional data I ran the recipe through a nutritional analysis and came up with a slightly different number... 52.5 calories each if cut into 9 small squares. Being predisposition for diabetes, I run this analysis on most recipes to get the sugar counts.

    Bottom line is most people don't need or want to be so precise with the numbers... AND THIS SNACK RECEIVED AN A- RATING. Can't do much better than A-... enjoy!

    Nutrition Facts
    Serving Size 371 g
    Amount Per Serving 1
    Calories: 473 (52.555 per serving when cut into 9 squares)
    Calories from Fat: 122

    % Daily Value*
    Total Fat: 13.5g (21%)
    Saturated Fat: 5.2g (26%)
    Trans Fat: 0.0g
    Cholesterol: 165mg (55%)
    Sodium: 326mg (14%)
    Potassium: 2007mg (57%)
    Total Carbohydrates: 68.0g (23%)
    Dietary Fiber: 17.9g (72%)
    Sugars: 11.8g
    Protein: 39.6g
    Vitamin A 7% • Vitamin C 1%
    Calcium 57% • Iron 59%
    Nutrition Grade A-
    * Based on a 2000 calorie diet
    so i can eat the whole pan for the same calories and less fat than a snacksize peanut butter cup mcflurry,which was my cheat last week. Not that i would, well maybe if it was one of those kinda days.
  • bigblondewolf
    bigblondewolf Posts: 268 Member
    Options
    Sounds good! I will eat it with fresh strawberries. Thanks.

    ^This sounds delicious! Saving this recipe for later.
  • 78105234a
    78105234a Posts: 41 Member
    Options
    bump
  • JupeJones
    JupeJones Posts: 107 Member
    Options
    I see the other recipe has nuts in it also. I have always used the one that I posted..

    True, but the 100-calorie figure wasn't counting the nuts:

    "M's recipe comes out at exactly 100 calories per brownie, but I added chopped pecans to mine which raises them to 170… still ridiculously low for a brownie."
  • dunnodunno
    dunnodunno Posts: 2,290 Member
    Options
    For those followers who are really into numbers and nutritional data I ran the recipe through a nutritional analysis and came up with a slightly different number... 52.5 calories each if cut into 9 small squares. Being predisposition for diabetes, I run this analysis on most recipes to get the sugar counts.

    Bottom line is most people don't need or want to be so precise with the numbers... AND THIS SNACK RECEIVED AN A- RATING. Can't do much better than A-... enjoy!

    Nutrition Facts
    Serving Size 371 g
    Amount Per Serving 1
    Calories: 473 (52.555 per serving when cut into 9 squares)
    Calories from Fat: 122

    % Daily Value*
    Total Fat: 13.5g (21%)
    Saturated Fat: 5.2g (26%)
    Trans Fat: 0.0g
    Cholesterol: 165mg (55%)
    Sodium: 326mg (14%)
    Potassium: 2007mg (57%)
    Total Carbohydrates: 68.0g (23%)
    Dietary Fiber: 17.9g (72%)
    Sugars: 11.8g
    Protein: 39.6g
    Vitamin A 7% • Vitamin C 1%
    Calcium 57% • Iron 59%
    Nutrition Grade A-
    * Based on a 2000 calorie diet
    so i can eat the whole pan for the same calories and less fat than a snacksize peanut butter cup mcflurry,which was my cheat last week. Not that i would, well maybe if it was one of those kinda days.

    That's what I was thinking haha.
  • Mygsds
    Mygsds Posts: 1,564 Member
    Options
    For those followers who are really into numbers and nutritional data I ran the recipe through a nutritional analysis and came up with a slightly different number... 52.5 calories each if cut into 9 small squares. Being predisposition for diabetes, I run this analysis on most recipes to get the sugar counts.

    Bottom line is most people don't need or want to be so precise with the numbers... AND THIS SNACK RECEIVED AN A- RATING. Can't do much better than A-... enjoy!

    Nutrition Facts
    Serving Size 371 g
    Amount Per Serving 1
    Calories: 473 (52.555 per serving when cut into 9 squares)
    Calories from Fat: 122

    % Daily Value*
    Total Fat: 13.5g (21%)
    Saturated Fat: 5.2g (26%)
    Trans Fat: 0.0g
    Cholesterol: 165mg (55%)
    Sodium: 326mg (14%)
    Potassium: 2007mg (57%)
    Total Carbohydrates: 68.0g (23%)
    Dietary Fiber: 17.9g (72%)
    Sugars: 11.8g
    Protein: 39.6g
    Vitamin A 7% • Vitamin C 1%
    Calcium 57% • Iron 59%
    Nutrition Grade A-
    * Based on a 2000 calorie diet

    Didn't know if you saw this.... So not really 100 calories like you stated. Hope you like them
  • Mygsds
    Mygsds Posts: 1,564 Member
    Options
    I see the other recipe has nuts in it also. I have always used the one that I posted..

    True, but the 100-calorie figure wasn't counting the nuts:

    "M's recipe comes out at exactly 100 calories per brownie, but I added chopped pecans to mine which raises them to 170… still ridiculously low for a brownie."

    Hmmm .......just trying to figure out what your point is.. The recipe that I posted has slightly different ingredients in it so yes it is less than the original from the site you looked at.. If you want to try that one ... Go for it and have your 100 calorie brownie... Enjoy either way:drinker:
  • misschoppo
    misschoppo Posts: 463 Member
    Options
    I really have to try making these!
  • bomftdrum
    bomftdrum Posts: 270 Member
    Options
    Posting so I can add this to my recipes later. I love me some brownies.
  • happysquidmuffin
    happysquidmuffin Posts: 651 Member
    Options
    Bumping for my feeed! These sound good.

Categories