Cut out soda completely, and haven't lost a pound!

She meant his use of "Fat people" is offensive.

Missed that post. My bad.

My point about diet coke, well that still stands...

I just put my explanation. I forgot to quote it.

Which question? Why are there so many fat people and why do they gain any weight they lose back? If so the answer is people get fat from eating too much and moving too little so they are eating more calories than they burn off so store the xcess as fat. As to why they gain it back - because they do fad diets like only eating 1200 cals until they lose the weight then go back to their old eating habits. they gain the weight back and in a lot of cases more on top as a)they lost muscle mass when eating 1200 cals so their metabolism is slightly slower than it was previously ad b) they eat more as a comforth thing as they are demoralised from gaining the weight back. Classic yo-yo dieting.

Those that don't 'diet' but change their eating habits to something sustainable and eat at a calorie deficit until they reach their goal weight and then carefully monitor intake to ensure that they don't eat over maintenance continually keep the weight off.

Quick fixes like cutting soda without measuring, weighing & logging food or using pills or meal replacement are not sustainable for life for the vast majority of people and so they fail and gain weight back.

Life force is coming for you.. and its going to leave a mark

You're not in a caloric deficit.

Start weighing, measuring, and logging every single thing that goes in your mouth.

Not drinking soda is not magically going to make you lose weight.

Can you explain to me why some really fat people, having a caloric deficit, and exercising like crazy do not lose a single pounds? and also, why some people, eating pizza, ice creams, burgers, sodas and a whole bunch of crap, do not get a single pounds?

The caloric deficit is a myth, if that works why there is so many fat people? pretty much every person that is doing weight loss diets is having a caloric deficit, but almost every single person get the weight back or they even add more, some is missing here.

I'm only eating 1200 calories a day. I thought maybe I was replacing food but I was very cautious not too.

I haven't not had a single soda since May 22nd! I thought this would be a great thing to cut out. I would only drink real Coke not the diet ones and I was having at least 6, 12oz cans a day some days more! I have not lost a single pound! I thought by cutting out soda I would at least lose a few! Any ideas??

You're not in a caloric deficit.

Start weighing, measuring, and logging every single thing that goes in your mouth.

Not drinking soda is not magically going to make you lose weight.

Can you explain to me why some really fat people, having a caloric deficit, and exercising like crazy do not lose a single pounds? and also, why some people, eating pizza, ice creams, burgers, sodas and a whole bunch of crap, do not get a single pounds?

The caloric deficit is a myth, if that works why there is so many fat people? pretty much every person that is doing weight loss diets is having a caloric deficit, but almost every single person get the weight back or they even add more, some is missing here.

It is not a myth
http://ca.askmen.com/sports/bodybuilding/why-calories-count.html

"But what about the laws of physics? Aragon told me that no such study exists that shows people being overfed and losing weight. What’s more, there is no study in existence that shows people being underfed and not losing weight. Numerous highly controlled metabolic ward studies have shown again and again that macronutrient ratios — carbs, fat and protein — do not matter when it comes to weight loss. Calories are always the common denominator. "

Hello my name is

Dances with Wow..

and the question of why a person using the calories and calories out doesnt loose weight consitently an dthe science behind its faulty is fully explainable..

although most of the earth has to flat advocates struggle with thinking they are not the gods who control destiny with counting..

The response questioning this.. is an awesome..ONE..

The reason why calories in versus calories out is a failed system conjured up to deal with behavior is because the scientist who developed the idea have no understanding of cause and effect on the human psyche, or the deeper mechanisms governing hormone creation and secretion or they do and it was intentional..

in depth hormone knowledge was not around when weight loss texts were being written

hormone research is still in its infancy..ever heard of bio identical hormone..ah less than 10 years old and only the rich can or those with awesome insurance can afford hormone treatment

HELLO!.

But the reality..as was so eloquently suspected.., calories counting is a man made understanding of metaboilsm missing a very power element..
Lipolytic enzymes..

people trying to loose unwanted body fat..possess different quantities, possess different potencies, and specific dietary triggers in order to populate the blood stream that is in direct proportions to combat unwanted body fat.

Calorie counting has absolutely zero means of examining or capturing this critical turnkey feature of evolution mother nature has built into our bodies.
The funny thing is its so easy to pin down..

But the wide spread arrogance in believing there is only ONE way to loose unwanted body robbs so many of life force..

In fact a food dairy recording your so called numbers masks this enzyme reaction completely..

Those people know who they are.. Steroid users ( and I am believer in using them) use steriods because thats a big reason they take them because it over rides the safety net and metabolic blue print they were born with..

Their lipolytic enzymes become more potent along with other repair processes that make gains over night rapid..I have no problem with this its when they try to say they know calories in and calories out is the bible that blows me away..

The science of calories in and calories out is not contemporary enough for todays lifestyle. It deals in recording hindsight. It forces the individual to not deal with will power correctly, it makes guilt the motivator not success..It forces the end user to avoid and dismiss the real issue.. of whats coming down the pike ..as they are so busy paying attention to numbers they have no idea how those numbers are impacting their lipolytic enzyme count or what amount of these enzymes are needed to compel unwanted body fat to stand down.

here is the reply I rolled out to some one else who is struggling with weight loss---

"The current way you are using your resources is in the direct line of fire..
As its not predictive..its not contemporary enough for what you trying to do. I wedges you into fear doubt and disbelief..

The resources Im talking about for one is your food diary.. its capturing info thats yesterdays news..to the body..

You are recording your eating history as it if its an accident that you have a birthday..a celebration, or a bad day..

would it not be more realistic to know a month in advance these potential eating stumbling blocks and counterfit food days. so they can be mitigated, side stepped, or prepared for in advance..Really!

Why deal in hindsight?

I have been advocating a food energy plan which lays all this out just once a month.. not every darn day obsessing over documentarian duties.

This would save you time.. more importantly though

You only go to it to record the events and eating that you fail to meet your own expectations. this way you actually see the misses that impacted your plan..and adjust going forward.

So if you have 8 misses.. you know the next time you concentrate on having only say 6 or 4 which would be a 50% improvement..thats banked and primed with positive reinforcement..as it records true willpower instead. of right and wrong with foods.and fixing micro stuff like picking lint off a carpet you just vaccumed.

Now thats something you can celebrate fast.. and accurately.. because you know you are going to have off days, birthdays, and events in your life..nothing wrong with those

Think about it. Every person and thats 100% of those using the calories in and calories out myth does.

Thats 100%..so ALL of you have longer protracted emotionally unsatisfying and a confusing road to stay on track.with

UHGG!!. Its a constant battle with discipline, motivation, and self esteem

Im not here to BS any body..But imagine an existence with life force.. where you map out once per month..have all 29 days of free time extra knowing on the 4th 12th 16th, the 17th and the 23rd will be iffy..

This is contemporary. Tthis is having an active crystal ball..This is easy to get control over..Avoid the head on..


I hope you can see.this as to me it seems way more motivating over the long hall with faster results.. with a food energy plan you do only 12 times a year..thats once a month and check off only those mishaps.. thats it..

the rest of the data filters out without splitting hairs.."


Until you are able to get a handle of hormones which dictate how calories will operate.. sorry counting calories is a hit or miss stat than can be kicked to the curb..

I use this food energy system and I can get as muscular, loose unwanted body fat faster than any steroid user any day of the week. and integrate into society without the lie I need to tell myself to have confidence in my personal abilities..

Im semi retired .. and six pack it all day long..
I guess I'd better start showing off my shred..

My name is Dances with WOW..
and life force is coming to those who want to avoid this calories in calories out one way to deweaponize unwanted body fat madness.

As far as your walking..or the activity part.. cardio only boosts lipolytic enzyme count only so high unless you are at a new threshold of muscle..

Your exertion and weight bearing activities have to be, every session, creating a learning relationship with your body..You are end on end creating drudgery..

Drudgery robs you of life force...
is there a theme here.. am I helping see the light..

If I am
please send your email..

I can forward undeniably more contemporary self test tools, full scale resources, and exacting physical activity plans that deals in achievement in half the time..





of this massively powerful ezymne

If you're not in a deficit (by scientific definition, not assumption), you won't lose weight.

Even if "the lifeforce is coming at you and it's going to leave a mark"?

Surely "although most of the earth has to flat advocates struggle with thinking they are not the gods who control destiny with counting" has shaken the confidence of your argument?

I don't know what else to say. Dances with WOW has truly shown us the way....

I haven't not had a single soda since May 22nd! I thought this would be a great thing to cut out. I would only drink real Coke not the diet ones and I was having at least 6, 12oz cans a day some days more! I have not lost a single pound! I thought by cutting out soda I would at least lose a few! Any ideas??

You're not in a caloric deficit.

Start weighing, measuring, and logging every single thing that goes in your mouth.

Not drinking soda is not magically going to make you lose weight.

Can you explain to me why some really fat people, having a caloric deficit, and exercising like crazy do not lose a single pounds? and also, why some people, eating pizza, ice creams, burgers, sodas and a whole bunch of crap, do not get a single pounds?

The caloric deficit is a myth, if that works why there is so many fat people? pretty much every person that is doing weight loss diets is having a caloric deficit, but almost every single person get the weight back or they even add more, some is missing here.

Wow, just wow.

I do believe in all science laws, but if you all like science, then understand science.

I am still waiting for someone to tell me why some people do not lose a pound of weight despite being in caloric deficits and exercising. And also the other part, and I can talk for the other part, because I am 5.9 feet tall, I weight 130 pounds and eating 2500 calories a day does not make me gain any weight, I was even having a diet full of sugars, fat and nothing worked.

There is a basic premise that you all need to understand, to burn fat you need to trigger the fat burning hormones, which are 6, then you have 3 that store fat, if any of those is working around, you will not burn fat, again, unless you do destructive things in your organism, which is.. up to you if you want to do it, have you ever wonder why doctors just recommend no carbs diets or huge caloric deficits for very short periods of time?

For making your science of caloric deficit works you need to have a functional digestive system, but when we talk about caloric deficits, we are talking about 200-300 calories a day, as much.

Fat is stored energy, your body knows how much fat it needs, any excess will be burned, when you store more it is because something is wrong, and until you fix it you will not burn, there is something called leptin resistance that explains what I was talking about.

Wait a minute, so you came in here looking for answers but yet you are telling everyone what it is they need to understand? Is this real life?

Really? A myth, huh?

You are grossly misinformed.

The reason we have an overweight society is because people make the choice to eat too many calories. There are foods out there that are loaded with calories, you know. There is a big difference in calories between a small piece of cake and a big piece. There is a difference in calorie intake between a quarter pounder and small fires and a double pounder with large fries.

In my experience, the overweight people I've seen eat, and that included ME when I was overweight, consumed pretty big portions.

Just because someone believes they are eating at a calorie deficit does not make it so.

This makes my head hurt. To quote a doctor I once knew, "There are no fat people in concentration camps." Very harsh and blunt, but it's the truth. Calorie deficits DO work.

Here's the problem: searching for the trigger to YOUR weight loss is like looking for a needle in a haystack. Every other person out there has had to search for THEIR "needle". It's going to be different for everyone. You are unique. The combination of your unique daily activity level, age, current weight, metabolism, hormones, etc etc etc all combine to create an individual that canNOT be stuck with a computer generated stereotype such as "You must eat 1200 calories a day"!!!! If 1200 calories isn't working (which I would never recommend to any of my clients anyway, for several reasons), then keep digging!

You gave up soda, and 1200 calories isn't working. Excuse me, but what is the problem here? You've tried 2 (TWO) things! Keep digging! Try eating MORE (to the tune of a few hundred calories) and see what happens. Remember, fat is stored fuel. The body hoards it in case it needs it. A body that is well fed without being OVERfed will feel free to let go of those fuel reserves. I'm not promising you it's going to work; you need to find your "needle", and it isn't necessarily going to be easy. But using process of elimination---and giving each new scenario a couple weeks to see if it works---and above all, CONSISTENCY in logging your food, should give you answers in time. You just have to have patience, and want it badly enough.

**Disclaimer: I'm not a doctor, and my advice isn't meant to take the place of seeking advice from a doctor. I'm a Certified Personal Trainer and Exercise Specialist with a few certs and degrees and I work with frustrated, overweight clients on a daily basis. You are very far from alone in the levels of frustration you are feeling right now.

Your doctor is right there are no fat people in concentration camps..Because their hormones are so stressed and food is so scarce for all.. not just the aft onces.

here again you are side stepping ..Yes the earth does appear flat..when you are on the outside looking in..


100% of every body in the concentration camp are being robbed of life force.. Give them calories with out the coorespeonding protein number (Pn#) they were designed to have and bam fat people all over the place..

Again using logic that does not deal with the facts only the appearance of fact.

I understand the want to hang on to a belief.. since you have never walked in another persons shoes.. especially some one who ahs a biology different than yours. Your biology says calories in calories out works....but you your self dont know your protein number.. because your lipolytic enzyme hormone portal operates great

calories in works for you.. You believe your life force gives you god like powers to know what every body should do..to exist in your image..

Ah I think not.. if youneed calories in to validate you great..

but allow the person struggling with unwanted body fat have a choice..Its not a lack of discipline..not will power or THEM doing all wrong as you finger point so handsomely..

i used the calories in/out.. and it is 100% faulty..

end of story.. It took 6 years to recognize that it was bunk..Now I soar past in both technique and ability to educate beyond your one way to skin a cat belief system

My name is Dances with wow..

Life force is coming for you.. and its going to leave a mark

Bwahahahaha! Best entertainment EVER!! So sorry, hunny pie. Next time I dare to enter into this type of conversation I'll throw away the 2 degrees I have in health/fitness and all the success I have had with my clients, steal a page from your book, and do a quick Google search to find the longest article with all the big words in it, then I shall proclaim myself WOW! :drinker: :flowerforyou: