We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

July 2014 MOVE IT 180-360+ minutes a Week Challenge!!

12357…15

Replies

  • hkristine1
    hkristine1 Posts: 950 Member
    Week 1: 350 Goal -


    Monday: 95 minutes (60 min spin class; 3 min run; 7 min walk; 25 min strength training)
    Tuesday: 38 minutes (23 min running; 5 min walk; 5 min hip strengthening; 5 min stretching)
    Wednesday: 60 min spin class
    Thursday: 60 minutes (30 min strength training; 23 min run; 2 min walk; 5 min stretch)


    253/350 - 97 min remaining
  • jellybeansmamma
    jellybeansmamma Posts: 122 Member
    Week # 1 – June 30th -- Goal 180 minutes:

    Mon: 42 mins (zombies run 5k app intro mission)
    Tue: 31 mins (walking)
    Wed: 60 mins (walking)
    Thur: 36 mins (5k w1d1)
    Fri: 42 mins (walking)
    Sat:
    Sun:

    Total / min left: 211 / -31
  • Spicer1
    Spicer1 Posts: 50 Member
    Week1- June 30- Goal 300 minutes

    Monday: Rest
    Tuesday: 45 minutes weight training
    Wednesday: 35 minute bike ride
    Thursday: 65 minute walk
    Friday:
    Saturday:
    Sunday:
    Total: 145/300 minutes
  • babytis
    babytis Posts: 330 Member
    Week # 1 – June 30th -- Goal 360 minutes:

    Mon: 67 minutes (37 min run/walk, 30 min recumbent bike)
    Tue: 70 minutes (40 min run/walk, 30 min recumbent bike)
    Wed: Worked two jobs.... no exercise :(
    Thurs: 104 minutes (cycled 30 miles)
    Fri:
    Sat:
    Sun:

    Total / min left: 241 / 119

    HAPPY 4TH OF JULY EVERYONE! :bigsmile:
  • krennie8
    krennie8 Posts: 301 Member
    Week # 1 – June 30th -- Goal 210 minutes:

    Mon: 9 mins treadmill, 41 mins elliptical (NSV, resistance 11 from 10; strides per min 100+)
    Tue: ----
    Wed: 42 mins elliptical
    Thur: 45 mins elliptical morning; 60 mins elliptical evening
    Fri:
    Sat:
    Sun:

    Total / min left: 197 / 13 to go...
  • Aperplexity
    Aperplexity Posts: 29 Member
    Week # 1 – June 30th -- Goal 180 minutes:

    Mon:
    Tue: 40 minutes of walking
    Wed: 80 minutes of walking
    Thur: 70 minutes of walking and dancing
    Fri:
    Sat:
    Sun:

    Total / min left: 120 / 60
  • skellertx
    skellertx Posts: 2 Member
    Week # 1 – June 30th -- Goal 300 minutes:

    Mon: 60 minutes of water aerobics
    Tue: 20 minutes of walking
    Wed: 60 minutes of pilates
    Thur: 60 minutes of agility training
    Fri: 60 minutes of pilates
    Sat:
    Sun:

    Total / min left: 260 / 40
  • ZBuffBod
    ZBuffBod Posts: 297 Member
    Week # 1 – June 30th -- Goal 360+ minutes:

    Mon: 4.28 mile walk - 80 minutes
    Tue: 2.08 mile walk - 41 minutes
    Wed: 4.41 mile walk - 85 minutes
    Thur: 4.28 mile walk - 87 minutes
    Fri:
    Sat:
    Sun:

    Total 293 min / 67 min left
  • swonn
    swonn Posts: 323 Member
    Goal is 225 minutes a week (which I usually surpass).

    6/30--105 minutes, biking
    7/01--82, walking, strength training
    7/02--50 minutes stationary bike (road bike has a flat )
    7/03--130 minutes, mowed grass (push mower)
    7/04
    7/05
    7/06
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    Week # 1 – June 30th -- Goal 180 minutes:

    Mon: 120 minutes of Shred, Abs, and Zumba
    Tue: 120 minutes of 30DS, Yoga, kickboxing
    Wed: 55 min of Body Pump
    Thur: Rest day
    Fri: 22 minutes of 30 DS. (will probably do a Fitness Bender workout later)
    Sat:
    Sun:
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    Week # 1 – June 30th -- Goal 36 points minutes:

    Mon: 6
    Tue: 8
    Wed: 7
    Thur: 6
    Fri:
    Sat:
    Sun:

    Total / points left: 27 / 9
  • ZBuffBod
    ZBuffBod Posts: 297 Member
    Week # 1 – June 30th -- Goal 360+ minutes:

    Mon: 4.28 mile walk - 80 minutes
    Tue: 2.08 mile walk - 41 minutes
    Wed: 4.41 mile walk - 85 minutes
    Thur: 4.28 mile walk - 87 minutes
    Fri: 0 minutes (rest day)
    Sat:
    Sun:

    Total 293 min / 67 min left
  • imfittted
    imfittted Posts: 73 Member
    Week # 1 – June 30th -- Goal 205 minutes:

    Mon: 30
    Tue: 60
    Wed: 0
    Thur: 65
    Fri:
    Sat:
    Sun:

    Total / min left: 50 / 205
  • MancLass
    MancLass Posts: 33 Member
    Hi all, a sluggish Thursday, but I'm just heading to the pool for a swim on the way home......

    Week # 1 – June 30th -- Goal 240 minutes:

    Mon: 20 minutes dog walking
    Tue: 55 minutes running: 4.6 miles
    Wed: 60 minutes walking
    Thur: 20 minutes dog walking
    Fri: 30 minutes swimming
    Sat:
    Sun:

    Total/mins left 185/55
  • KateK8LoseW8
    KateK8LoseW8 Posts: 824 Member
    Week # 1 – June 30th -- Goal 450 minutes:

    Mon: 103 minutes
    Tue: 55 minutes
    Wed: 123 minutes
    Thur: 80 minutes
    Fri: 115 minutes
    Sat:
    Sun:

    Total / min left: 476 / -26

    Goal exceeded!
  • Chrysalisobel
    Chrysalisobel Posts: 151 Member

    Week # 1 – June 30th - Goal 300 minutes:

    Mon 30/06/14 = 8 min stretch, 29 min yoga, 25 min aerobics, 8 min HIIT
    Tue 01/07/14 = 10 min stretch + wall sit, 26 min yoga, 15 min Just Dance 4, 18 min HIIT (Neila Rey's 30 Day HIIT, to be exact. I highly recommend it! Free visual workouts in .pdf--what more could you ask for?)
    Wed 02/07/14 = 12 min stretch + wall sit, 54 min yoga, 9 min HIIT (burpees)
    Thurs 03/07/14 = 10 min stretch + wall sit, 42 min yoga, 16 min HIIT (plank + climbers), 16 min weight training
    Fri 04/07/14 = 20 min flexibility stretch + 2 min wall sit, 33 min yoga, 41 min HIIT (crunches + pull-ins, leg raises), 10 min weight training
    Sat 05/07/14 =
    Sun 06/07/14 =

    Total / min left: 544 / 300
  • sharkweek
    sharkweek Posts: 165 Member
    Week 1 (Goal 360, originally 180):

    6/30 - 60 minutes hiking
    7/1 - 120 minutes walking, 60 minutes swimming
    7/2 - 30 minutes swimming
    7/3 - N/A
    7/4
    7/5
    7/6

    Total / min left: 270 / 90
  • Spicer1
    Spicer1 Posts: 50 Member
    Week1- June 30- Goal 300 minutes

    Monday: Rest
    Tuesday: 45 minutes weight training
    Wednesday: 35 minute bike ride
    Thursday: 65 minute walk
    Friday: 30 minute weight training
    Saturday:
    Sunday:
    Total: 175/300 minutes
  • jellybeansmamma
    jellybeansmamma Posts: 122 Member
    Week # 1 – June 30th -- Goal 180 minutes:

    Mon: 42 mins (zombies run 5k app intro mission)
    Tue: 31 mins (walking)
    Wed: 60 mins (walking)
    Thur: 36 mins (5k w1d1)
    Fri: 42 mins (walking)
    Sat: 39 mins (5k w1d2)
    Sun:

    Total / min left: 250 / -70
  • nisijam5
    nisijam5 Posts: 9,964 Member
    Hi Molly - I think I'm going to join this awesome looking thread!!

    I'll shoot for 270 minutes starting on Monday, July 6th.

    I hope you remember me!!

    Kim
  • Hearts_2015
    Hearts_2015 Posts: 12,032 Member
    Week # 1 – June 30th -- Goal 180 minutes:


    Thur: - 180
    Fri: -
    Sat: - 90
    Sun:

    Total / min left: 0 / 180


    Thanks for starting this again Molly!:smooched: :drinker:
  • KJ14
    KJ14 Posts: 287
    I am definitely in.

    Week # 1 – June 30th -- Goal 360+ minutes:

    Mon: 45 minutes walking
    Tue: 145 minutes walking & calisthenics
    Wed: 85 mins walking 4.0 mph 60 mins cycling 10 mph calisthenics and stretching 15 minutes = 160 minutes
    Thur: 45 minutes walking 3.0 mph
    Fri:
    Sat:
    Sun:

    Total / min left: -35 / 360
  • NeedANewFocus
    NeedANewFocus Posts: 898 Member
    I'm in!!
  • Behavior_Modification
    Behavior_Modification Posts: 24,482 Member
    Week 1 - 7 days - July 1st - 7th
    Goal 180 minutes

    July 1 - 0 min
    July 2 - 45 min walk
    July 3 - 0 min
    July 4 - 50 min walk

    85 min remaining
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    Tosay my gym schedule is back to normal

    Mon: 120 minutes of Shred, Abs, and Zumba
    Tue: 120 minutes of 30DS, Yoga, kickboxing
    Wed: 55 min of Body Pump
    Thur: Rest day
    Fri: 22 minutes of 30 DS. (will probably do a Fitness Bender workout later)
    Sat: 110 minutes of Vinyasa Yoga and Zumba
    Sun:
  • queenegreene
    queenegreene Posts: 1,376 Member
    Week # 1 – June 30th -- Goal 500 minutes:

    Mon: 64 minutes (walking/running, crunches/plank)
    Tue: 88 minutes (walking/running, painting)
    Wed: 106 minutes (walking/running, squats/lunges)
    Thur: 75 minutes (walking/running, painting/staining new pool shed, setting up canopies, tables etc. for 4th)
    Fri: 155 minutes (walking/running, swimming, disassembling canopies, tables etc. from 4th because neighbors are having a wedding in their backyard the 5th)
    Sat:
    Sun:

    Total / min left: 488 / 12
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    Week # 1 – June 30th -- Goal 36 points minutes:

    Mon: 6
    Tue: 8
    Wed: 7
    Thur: 6
    Fri: 5
    Sat:
    Sun:

    Total / points left: 32 / 4
  • KateK8LoseW8
    KateK8LoseW8 Posts: 824 Member
    Week # 1 – June 30th -- Goal 450 minutes:

    Mon: 103 minutes
    Tue: 55 minutes
    Wed: 123 minutes
    Thur: 80 minutes
    Fri: 115 minutes
    Sat: 119 minutes
    Sun:

    Total / min left: 591 / -141

    Goal exceeded!
  • swonn
    swonn Posts: 323 Member
    July 4, 2014 8:16 AM
    Goal is 225 minutes a week (which I usually surpass).

    6/30--105 minutes, biking
    7/01--82, walking, strength training
    7/02--50 minutes stationary bike (road bike has a flat )
    7/03--130 minutes, mowed grass (push mower)
    7/04--45 minutes walking
    7/05--103 minutes biking
    7/06


    Total so far 515 minutes
  • ZBuffBod
    ZBuffBod Posts: 297 Member
    Week # 1 – June 30th -- Goal 360+ minutes:

    Mon: 4.28 mile walk - 80 minutes
    Tue: 2.08 mile walk - 41 minutes
    Wed: 4.41 mile walk - 85 minutes
    Thur: 4.28 mile walk - 87 minutes
    Fri: 0 minutes (rest day)
    Sat: 4.53 mile walk - 87 minutes
    Sun:

    Total 380 min / goal EXCEEDED with one day to go! (next week's goal will be 480 minutes).

Categories