July 2014 MOVE IT 180-360+ minutes a Week Challenge!!

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  • hkristine1
    hkristine1 Posts: 950 Member
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    Week 1: 350 Goal -


    Monday: 95 minutes (60 min spin class; 3 min run; 7 min walk; 25 min strength training)
    Tuesday: 38 minutes (23 min running; 5 min walk; 5 min hip strengthening; 5 min stretching)
    Wednesday: 60 min spin class
    Thursday: 60 minutes (30 min strength training; 23 min run; 2 min walk; 5 min stretch)


    253/350 - 97 min remaining
  • jellybeansmamma
    jellybeansmamma Posts: 122 Member
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    Week # 1 – June 30th -- Goal 180 minutes:

    Mon: 42 mins (zombies run 5k app intro mission)
    Tue: 31 mins (walking)
    Wed: 60 mins (walking)
    Thur: 36 mins (5k w1d1)
    Fri: 42 mins (walking)
    Sat:
    Sun:

    Total / min left: 211 / -31
  • Spicer1
    Spicer1 Posts: 50 Member
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    Week1- June 30- Goal 300 minutes

    Monday: Rest
    Tuesday: 45 minutes weight training
    Wednesday: 35 minute bike ride
    Thursday: 65 minute walk
    Friday:
    Saturday:
    Sunday:
    Total: 145/300 minutes
  • babytis
    babytis Posts: 304 Member
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    Week # 1 – June 30th -- Goal 360 minutes:

    Mon: 67 minutes (37 min run/walk, 30 min recumbent bike)
    Tue: 70 minutes (40 min run/walk, 30 min recumbent bike)
    Wed: Worked two jobs.... no exercise :(
    Thurs: 104 minutes (cycled 30 miles)
    Fri:
    Sat:
    Sun:

    Total / min left: 241 / 119

    HAPPY 4TH OF JULY EVERYONE! :bigsmile:
  • krennie8
    krennie8 Posts: 301 Member
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    Week # 1 – June 30th -- Goal 210 minutes:

    Mon: 9 mins treadmill, 41 mins elliptical (NSV, resistance 11 from 10; strides per min 100+)
    Tue: ----
    Wed: 42 mins elliptical
    Thur: 45 mins elliptical morning; 60 mins elliptical evening
    Fri:
    Sat:
    Sun:

    Total / min left: 197 / 13 to go...
  • Aperplexity
    Aperplexity Posts: 29 Member
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    Week # 1 – June 30th -- Goal 180 minutes:

    Mon:
    Tue: 40 minutes of walking
    Wed: 80 minutes of walking
    Thur: 70 minutes of walking and dancing
    Fri:
    Sat:
    Sun:

    Total / min left: 120 / 60
  • skellertx
    skellertx Posts: 2 Member
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    Week # 1 – June 30th -- Goal 300 minutes:

    Mon: 60 minutes of water aerobics
    Tue: 20 minutes of walking
    Wed: 60 minutes of pilates
    Thur: 60 minutes of agility training
    Fri: 60 minutes of pilates
    Sat:
    Sun:

    Total / min left: 260 / 40
  • ZBuffBod
    ZBuffBod Posts: 297 Member
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    Week # 1 – June 30th -- Goal 360+ minutes:

    Mon: 4.28 mile walk - 80 minutes
    Tue: 2.08 mile walk - 41 minutes
    Wed: 4.41 mile walk - 85 minutes
    Thur: 4.28 mile walk - 87 minutes
    Fri:
    Sat:
    Sun:

    Total 293 min / 67 min left
  • swonn
    swonn Posts: 323 Member
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    Goal is 225 minutes a week (which I usually surpass).

    6/30--105 minutes, biking
    7/01--82, walking, strength training
    7/02--50 minutes stationary bike (road bike has a flat )
    7/03--130 minutes, mowed grass (push mower)
    7/04
    7/05
    7/06
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
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    Week # 1 – June 30th -- Goal 180 minutes:

    Mon: 120 minutes of Shred, Abs, and Zumba
    Tue: 120 minutes of 30DS, Yoga, kickboxing
    Wed: 55 min of Body Pump
    Thur: Rest day
    Fri: 22 minutes of 30 DS. (will probably do a Fitness Bender workout later)
    Sat:
    Sun:
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    Week # 1 – June 30th -- Goal 36 points minutes:

    Mon: 6
    Tue: 8
    Wed: 7
    Thur: 6
    Fri:
    Sat:
    Sun:

    Total / points left: 27 / 9
  • ZBuffBod
    ZBuffBod Posts: 297 Member
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    Week # 1 – June 30th -- Goal 360+ minutes:

    Mon: 4.28 mile walk - 80 minutes
    Tue: 2.08 mile walk - 41 minutes
    Wed: 4.41 mile walk - 85 minutes
    Thur: 4.28 mile walk - 87 minutes
    Fri: 0 minutes (rest day)
    Sat:
    Sun:

    Total 293 min / 67 min left
  • imfittted
    imfittted Posts: 73 Member
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    Week # 1 – June 30th -- Goal 205 minutes:

    Mon: 30
    Tue: 60
    Wed: 0
    Thur: 65
    Fri:
    Sat:
    Sun:

    Total / min left: 50 / 205
  • MancLass
    MancLass Posts: 33 Member
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    Hi all, a sluggish Thursday, but I'm just heading to the pool for a swim on the way home......

    Week # 1 – June 30th -- Goal 240 minutes:

    Mon: 20 minutes dog walking
    Tue: 55 minutes running: 4.6 miles
    Wed: 60 minutes walking
    Thur: 20 minutes dog walking
    Fri: 30 minutes swimming
    Sat:
    Sun:

    Total/mins left 185/55
  • KateK8LoseW8
    KateK8LoseW8 Posts: 824 Member
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    Week # 1 – June 30th -- Goal 450 minutes:

    Mon: 103 minutes
    Tue: 55 minutes
    Wed: 123 minutes
    Thur: 80 minutes
    Fri: 115 minutes
    Sat:
    Sun:

    Total / min left: 476 / -26

    Goal exceeded!
  • Chrysalisobel
    Chrysalisobel Posts: 152 Member
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    Week # 1 – June 30th - Goal 300 minutes:

    Mon 30/06/14 = 8 min stretch, 29 min yoga, 25 min aerobics, 8 min HIIT
    Tue 01/07/14 = 10 min stretch + wall sit, 26 min yoga, 15 min Just Dance 4, 18 min HIIT (Neila Rey's 30 Day HIIT, to be exact. I highly recommend it! Free visual workouts in .pdf--what more could you ask for?)
    Wed 02/07/14 = 12 min stretch + wall sit, 54 min yoga, 9 min HIIT (burpees)
    Thurs 03/07/14 = 10 min stretch + wall sit, 42 min yoga, 16 min HIIT (plank + climbers), 16 min weight training
    Fri 04/07/14 = 20 min flexibility stretch + 2 min wall sit, 33 min yoga, 41 min HIIT (crunches + pull-ins, leg raises), 10 min weight training
    Sat 05/07/14 =
    Sun 06/07/14 =

    Total / min left: 544 / 300
  • sharkweek
    sharkweek Posts: 165 Member
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    Week 1 (Goal 360, originally 180):

    6/30 - 60 minutes hiking
    7/1 - 120 minutes walking, 60 minutes swimming
    7/2 - 30 minutes swimming
    7/3 - N/A
    7/4
    7/5
    7/6

    Total / min left: 270 / 90
  • Spicer1
    Spicer1 Posts: 50 Member
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    Week1- June 30- Goal 300 minutes

    Monday: Rest
    Tuesday: 45 minutes weight training
    Wednesday: 35 minute bike ride
    Thursday: 65 minute walk
    Friday: 30 minute weight training
    Saturday:
    Sunday:
    Total: 175/300 minutes
  • jellybeansmamma
    jellybeansmamma Posts: 122 Member
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    Week # 1 – June 30th -- Goal 180 minutes:

    Mon: 42 mins (zombies run 5k app intro mission)
    Tue: 31 mins (walking)
    Wed: 60 mins (walking)
    Thur: 36 mins (5k w1d1)
    Fri: 42 mins (walking)
    Sat: 39 mins (5k w1d2)
    Sun:

    Total / min left: 250 / -70
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    Hi Molly - I think I'm going to join this awesome looking thread!!

    I'll shoot for 270 minutes starting on Monday, July 6th.

    I hope you remember me!!

    Kim

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