July Running Challange

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Replies

  • EatingAndKnitting
    EatingAndKnitting Posts: 531 Member
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    Half a mile outside yesterday.
  • astralweeks82
    astralweeks82 Posts: 230 Member
    7/3 - 3.27 miles
    7/4 - 1.25 mile (treadmill)
    7/5 - 4.12 miles

    Total - 8.64 miles

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  • RegentParkRunner
    RegentParkRunner Posts: 45 Member
    7/1 - 15K
    7/2 - 4.5K
    7/3 - 7K
  • runningforicecream
    runningforicecream Posts: 89
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  • RUNNING_AMOK_1958
    RUNNING_AMOK_1958 Posts: 268 Member
    http://tickers.TickerFactory.com/ezt/t/w7bN9cu/exercise.png

    It's my first time trying this. Hope I did it right!
  • RUNNING_AMOK_1958
    RUNNING_AMOK_1958 Posts: 268 Member
    Obviously not.
  • RUNNING_AMOK_1958
    RUNNING_AMOK_1958 Posts: 268 Member
    exercise.png

    Second try.
  • BlueButterfly94
    BlueButterfly94 Posts: 303 Member
    Sounds like fun...! I've been running 3 out of the 5 so far days of this month! :D And I do tend to walk A LOT. Every day.
  • Stoshew71
    Stoshew71 Posts: 6,553 Member
    Date Miles today. Miles for July
    7/1 - 8 miles - 8
    7/2 - UNPLANNED REST DAY (nursing sore calf) - 8
    7/3 - REST DAY - 8
    7/4 - 4 miles - 12
    7/5 - 18 miles - 30

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  • EatingAndKnitting
    EatingAndKnitting Posts: 531 Member
    7/1 - REST
    7/2 - Walk one mile
    7/3 - Walk one mile
    7/4 - Walk half a mile
    7/5 - Walk one mile (24 minutes, my best time yet!)

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  • theveganmay
    theveganmay Posts: 10 Member
    July 1: 3.02 m - steady
    July 4: 3.13 m - pace
    July 5: 2.62 run/walk with my dad


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  • hkristine1
    hkristine1 Posts: 950 Member
    7/1 - 2.5 to start the month off
    7/2 - Cycle day
    7/3 - 2.5 miles
    7/4 - Walking (I'm not counting walking distances for this particular challenge)
    7/5 - 5 miles


    10/40 - 30 miles to go
  • jensenk7
    jensenk7 Posts: 11 Member
    Training for my first half marathon... goal of 60 miles this month.

    7/1 - 1 mile
    7/2 - 1.1 miles
    7/3 - 2.5 miles
    7/4 - 1 mile
    7/5 - 3.5 miles

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  • JustSomeEm
    JustSomeEm Posts: 20,283 MFP Moderator
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    So far:

    7/3 - 3.1 miles
    7/4 - unplanned rest day after tweaking my ankle in the first 5 minutes of a run.
    7/5 - another unplanned rest day - still nursing a sore ankle
    7/6 - ankle feels WAAAY better, 3.9 miles
    7/7 - will probably skip the run again
    7/8 - plan to run, so my next update should come on Tuesday.
  • live2run95
    live2run95 Posts: 363 Member
    7/1-5.0
    7/2-5.5
    7/3-7.0
    7/4-8.0
    7/5-6.0

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  • bkbenda
    bkbenda Posts: 265 Member
    7/1 – 5.03 miles
    7/2 – 5.29 miles
    7/3 – 4.01 miles
    7/4 – 4.07 miles
    7/5 – 3.84 miles (hill training)
    7/6 – 7.0 miles

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  • kpallo
    kpallo Posts: 9 Member
    I still have not figured out the ticker thing so I will just post here. I have gone for 3 runs this past week. Each one short but sweet. Total so far is about 7 miles in July. I am signed up for 2 5k's right now. Distance is not the goal this year. ..it is to run a 10 min. Mile pace. I know that sounds lame to most of you but I have never been able to do that. Even running a marathon I had a 12 min mile pace. Average 5mph.. I may be slow but I cross the finish line....now its time for this old lady to pick up speed. Any suggestions?
  • Carbphrek
    Carbphrek Posts: 9
    i'm upping my miles to 90. Hopefully the rains will hold off to the afternoons and I can get some miles in the morning...as long as I peel my bum out of bed.

    2 July - 6.22
    3 July - 3.5
    5 July - 9.2

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  • missbethea
    missbethea Posts: 280 Member

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    Whooo! I'm chugging along. I just got a fitbit, but I'm not going to count the distance I walk in my normal day. Only what I'm putting in at the gym or on the track.
  • RunnerElizabeth
    RunnerElizabeth Posts: 1,091 Member
    Ticker got messed up. 12 mile long run today.


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  • iRun_Butterfly
    iRun_Butterfly Posts: 483 Member
    A little late to the party, but I'm in for 50. To date I'm at 10.5.

    7/2-2.4 Miles
    7/3-5.5 Miles
    7/4-2.6 Miles


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  • markredgrift1981
    markredgrift1981 Posts: 22
    Just seen this topic and was instantly pulled in, i've not "run" for the best part of a decade. The thought of setting myself a target and having a ticker to help me along has given me the motivation to set myself a target and achieve it. My health has gradually got worse and i am now asthmatic to boot.

    I've already made changes to my diet and now i can focus on the physical side of weight loss, taking it easy but logging the miles still.

    Looking forward to this challenge and hopefully making some new friends along the way,

    Cheers!!

    Mark.

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  • FitFroglet
    FitFroglet Posts: 219 Member
    2014-07-01 1.1 miles (walk)
    2014-07-02 1.1 miles (walk)
    2014-07-03 1.11 miles (walk)
    2014-07-04 1.11 miles (walk)
    2014-07-05 1.11 miles (walk)
    2014-07-06 3.79 miles (walk)

    (over-enthusiastic run on 2014-06-30 has left my ankle a bit sore so no running so far this month :frown: )
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  • RUNNING_AMOK_1958
    RUNNING_AMOK_1958 Posts: 268 Member
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  • fashi0nkilla
    fashi0nkilla Posts: 82 Member
    7/1-7/5: Injury/Rest
    7/6: 4.97 Miles

    4.97/65.00
  • Novus175
    Novus175 Posts: 80
    Total Week 1 = 6.31 miles

    July 2: 1.62 miles (20 min. pace 12:15)
    July 4: 1.68 miles (20 min. pace 11:55)
    July 6: 3.01 miles (38.5 min. pace 12:48)

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  • AlysonG2
    AlysonG2 Posts: 713 Member
    July 2: 3.92
    July 6: 3.71
    Total: 7.63

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  • iRun_Butterfly
    iRun_Butterfly Posts: 483 Member
    Updating after todays interval run:


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  • cmwc123
    cmwc123 Posts: 45 Member

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  • ybodwen
    ybodwen Posts: 340 Member
    Hi! I'm new to this challenge. Aiming for 30 miles in July.

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