July Running Challange

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  • EatingAndKnitting
    EatingAndKnitting Posts: 531 Member
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    exercise.png

    Half a mile outside yesterday.
  • astralweeks82
    astralweeks82 Posts: 230 Member
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    7/3 - 3.27 miles
    7/4 - 1.25 mile (treadmill)
    7/5 - 4.12 miles

    Total - 8.64 miles

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  • RegentParkRunner
    RegentParkRunner Posts: 45 Member
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    7/1 - 15K
    7/2 - 4.5K
    7/3 - 7K
  • runningforicecream
    runningforicecream Posts: 89
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  • RUNNING_AMOK_1958
    RUNNING_AMOK_1958 Posts: 268 Member
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    http://tickers.TickerFactory.com/ezt/t/w7bN9cu/exercise.png

    It's my first time trying this. Hope I did it right!
  • RUNNING_AMOK_1958
    RUNNING_AMOK_1958 Posts: 268 Member
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    Obviously not.
  • RUNNING_AMOK_1958
    RUNNING_AMOK_1958 Posts: 268 Member
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    exercise.png

    Second try.
  • BlueButterfly94
    BlueButterfly94 Posts: 303 Member
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    Sounds like fun...! I've been running 3 out of the 5 so far days of this month! :D And I do tend to walk A LOT. Every day.
  • Stoshew71
    Stoshew71 Posts: 6,553 Member
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    Date Miles today. Miles for July
    7/1 - 8 miles - 8
    7/2 - UNPLANNED REST DAY (nursing sore calf) - 8
    7/3 - REST DAY - 8
    7/4 - 4 miles - 12
    7/5 - 18 miles - 30

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  • EatingAndKnitting
    EatingAndKnitting Posts: 531 Member
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    7/1 - REST
    7/2 - Walk one mile
    7/3 - Walk one mile
    7/4 - Walk half a mile
    7/5 - Walk one mile (24 minutes, my best time yet!)

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  • theveganmay
    theveganmay Posts: 10 Member
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    July 1: 3.02 m - steady
    July 4: 3.13 m - pace
    July 5: 2.62 run/walk with my dad


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  • hkristine1
    hkristine1 Posts: 950 Member
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    7/1 - 2.5 to start the month off
    7/2 - Cycle day
    7/3 - 2.5 miles
    7/4 - Walking (I'm not counting walking distances for this particular challenge)
    7/5 - 5 miles


    10/40 - 30 miles to go
  • jensenk7
    jensenk7 Posts: 11 Member
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    Training for my first half marathon... goal of 60 miles this month.

    7/1 - 1 mile
    7/2 - 1.1 miles
    7/3 - 2.5 miles
    7/4 - 1 mile
    7/5 - 3.5 miles

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  • JustSomeEm
    JustSomeEm Posts: 20,217 MFP Moderator
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    exercise.png

    So far:

    7/3 - 3.1 miles
    7/4 - unplanned rest day after tweaking my ankle in the first 5 minutes of a run.
    7/5 - another unplanned rest day - still nursing a sore ankle
    7/6 - ankle feels WAAAY better, 3.9 miles
    7/7 - will probably skip the run again
    7/8 - plan to run, so my next update should come on Tuesday.
  • live2run95
    live2run95 Posts: 363 Member
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    7/1-5.0
    7/2-5.5
    7/3-7.0
    7/4-8.0
    7/5-6.0

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  • bkbenda
    bkbenda Posts: 265 Member
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    7/1 – 5.03 miles
    7/2 – 5.29 miles
    7/3 – 4.01 miles
    7/4 – 4.07 miles
    7/5 – 3.84 miles (hill training)
    7/6 – 7.0 miles

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  • kpallo
    kpallo Posts: 9 Member
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    I still have not figured out the ticker thing so I will just post here. I have gone for 3 runs this past week. Each one short but sweet. Total so far is about 7 miles in July. I am signed up for 2 5k's right now. Distance is not the goal this year. ..it is to run a 10 min. Mile pace. I know that sounds lame to most of you but I have never been able to do that. Even running a marathon I had a 12 min mile pace. Average 5mph.. I may be slow but I cross the finish line....now its time for this old lady to pick up speed. Any suggestions?
  • Carbphrek
    Carbphrek Posts: 9
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    i'm upping my miles to 90. Hopefully the rains will hold off to the afternoons and I can get some miles in the morning...as long as I peel my bum out of bed.

    2 July - 6.22
    3 July - 3.5
    5 July - 9.2

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  • missbethea
    missbethea Posts: 280 Member
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    Whooo! I'm chugging along. I just got a fitbit, but I'm not going to count the distance I walk in my normal day. Only what I'm putting in at the gym or on the track.
  • RunnerElizabeth
    RunnerElizabeth Posts: 1,091 Member
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    Ticker got messed up. 12 mile long run today.


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