July Cycling Challenge 2014
Replies
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            Goal for July: 250 miles
 7-4 : 12.14miles
 7-5 : 15.00miles
 MTD: 27.14miles0
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            350km so far this month.
 Gonna be hard to get up early for early rides after staying up late watching the tour 0 0
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            7-2-14 31 miles
 7-4 15
 7-5 30 MTD 760
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            Monthly goal 300
 Total so far 57.5
 7/1 - 14.0
 7/2 - 6.0
 7/3 - 12.3
 7/4 - 6.0
 7/5 - 19.20
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            10 miles on 3rd on Hills ..
 25 miles cafe run today 
 45 total so far !0
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            July 2 - rode 46.1 miles for a duration of 3:53:22
 July 3 - rode 5.44 miles for a duration of 0:27:15
 July 4 - rode 26 miles for a duration of 2:12:32
 July 5 - rode 31.2 miles for a duration of 2:40:29
 July Totals: 108.74 miles for a duration of 9:13::38 hours0
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            Goal for July: 250 miles
 7-4 : 12.14miles
 7-5 : 15.00miles
 7-6 : 22.60miles
 MTD: 49.74miles0
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            Nice easy spin today.
 07-01 31.8 miles ridden at 14.7 mph avg. with 1,496ft climbing
 07-03 29.3 miles ridden at 13.0 mph avg. with 1,818ft climbing
 07-04 23.5 miles ridden at 15.2 mph avg. with 1,640ft climbing
 07-05 72.9 miles ridden at 14.3 mph avg. with 5,759ft climbing
 07-06 30.3 miles ridden at 13.0 mph avg. with 2,062ft climbing
 MTD Totals
 187.8 miles ridden at 14.0 avg and 12,775 ft climbing0
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            I am in for 450 miles...
 7/1...16 miles MTB...1,088 calories
 7/3...26 miles MTB...1,684 calories
 7/4...40 miles Road...2,017 calories...19.4 mph
 7/6...41 miles Road...2,234 calories
 Remaining: 3270
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            7/1 - 32.5 miles
 7/2 - 21.7
 7/3 - 32.2
 7/5 - 33.1
 7/6 - 37
 Total - 156.5
 Remaining - 443.50
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            July 2 - rode 46.1 miles for a duration of 3:53:22
 July 3 - rode 5.44 miles for a duration of 0:27:15
 July 4 - rode 26 miles for a duration of 2:12:32
 July 5 - rode 31.2 miles for a duration of 2:40:29
 July 6 - rode 35.6 miles for a duration of 2:42:10
 July Totals: 144.34 miles for a duration of 11:55::49 hours0
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            MTD: 286.5 miles0
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            I'd like to join I've been hiitin the trails and roads a lot recently upped my miles to 30 a day 5 days a week in north east lost two days last week due to extreme heat0
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            just added it up about 110 miles this month avg speed 10mph half roads(hills) other half rail trail 1%grade0
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            Is there a way to log dist on MFP or its just time/avg speed0
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            glad to have you! Enjoy the ride!0
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            Is there a way to log dist on MFP or its just time/avg speed
 You can sync with Mapmyride.0
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            Is there a way to log dist on MFP or its just time/avg speed
 I use the note section or import from map my fitness/ walk/ ride apps.0
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            Start / Distance / Speed
 Jul 6, 2014 / 1:35:59 / 22.33 / 14
 Jul 5, 2014 / 1:01:02 / 16.5 / 16.2
 Jul 4, 2014 / 2:10:40 / 36.26 / 16.6
 Jul 2, 2014 / 44:09:00 / 12.89 / 17.5
 Total MTD: 87.98 miles
 Goal: 400 miles0
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            07/01 - 07.01 @ 15.9 mph (AM Commute)
 07/01 - 12.09 @ 16.9 mph (PM Commute)
 07/02 - 07.06 @ 16.0 mph (AM Commute)
 07/02 - 12.01 @ 16.1 mph (PM Commute)
 07/03 - 07.07 @ 16.1 mph (AM Commute)
 07/03 - 12.06 @ 16.3 mph (PM Commute)
 07/04 - 17.06 @ 16.0 mph
 07/05 - Rest Day
 07/06 - 17.26 @ 16.7 mph
 MTD: 91.62
 Goal: 3000
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            Goal: 800 mins
 Minutes To Date: 59 mins
 Minutes to Go: 741mins
 7/1 - 59 mins0
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            Goal 250 miles / 403kms. Progress so far:
 1 Rest
 2 14.48
 3 15
 4 Rest
 5 50.38
 6 Rest
 July 79.86 Kms
 49.62 Miles
 26.62 Av. Kms
 2494 Burn0
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            I dont know about miles but I drove over 2300km in a year according to runtastic mountain bike. Before a few days I did a 45km ride in one way and had to return home which made it over 90km in a day, but without any preparation whatsoever. Thats my max km ride, which i did twice in a year. Goal: 3000km I guess0
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            July 3rd: 34 minutes
 July 4th: 33 minutes
 July 6th: 30 minutes
 Total July: 97 / 600 minutes.0
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            Monthly goal 300
 Total so far 84.7
 7/1 - 14.0
 7/2 - 6.0
 7/3 - 12.3
 7/4 - 6.0
 7/5 - 19.2
 7/6 - 27.20
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            Goal for July: 250 miles
 7-4 : 12.14 miles
 7-5 : 15.00 miles
 7-6 : 22.60 miles
 7-7 : 30.31 miles
 Total: 80.05 miles0
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            Back into the hills for some climbing today.
 07-01 31.8 miles ridden at 14.7 mph avg. with 1,496ft climbing
 07-03 29.3 miles ridden at 13.0 mph avg. with 1,818ft climbing
 07-04 23.5 miles ridden at 15.2 mph avg. with 1,640ft climbing
 07-05 72.9 miles ridden at 14.3 mph avg. with 5,759ft climbing
 07-06 30.3 miles ridden at 13.0 mph avg. with 2,062ft climbing
 07-07 63.0 miles ridden at 15.0 mph avg. with 3,837ft climbing
 MTD Totals
 250.9 miles ridden at 14.3 avg and 16,613 ft climbing0
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            7/1: 30.26 miles
 7/2: OFF
 7/3: OFF
 7/4: 25.12 miles
 7/5: 29.94 miles
 7/6: OFF
 7/7: OFF
 Goal=250 miles and 16 days; Now=85.32 miles and 3 days.
 Remaining=164.68 miles and 13 days.0
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            I'm up for it!
 7 days in and I've completed 88 kilometers (54.68 miles) - 3 hrs
 Goal is for 200 miles / 322 km
 July 2 - 30.62 km (.98 hrs)
 July 5 - 30.22 km (1.17 hrs)
 July 6 - 10.8 km (.33 hrs)
 July 7 - 16.33 km (.52 hrs)0
This discussion has been closed.
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