37 Calorie Brownie

1246

Replies

  • gersloyal
    gersloyal Posts: 7 Member
    Bump
  • CuteMonkeyGal
    CuteMonkeyGal Posts: 138 Member
    bump! :D
  • focused4health
    focused4health Posts: 154 Member
    For those followers who are really into numbers and nutritional data I ran the recipe through a nutritional analysis and came up with a slightly different number... 52.5 calories each if cut into 9 small squares. Being predisposition for diabetes, I run this analysis on most recipes to get the sugar counts.

    Is there a link for the tool that you used?
  • luckygirl51
    luckygirl51 Posts: 5 Member
    Yum!
  • sabified
    sabified Posts: 1,035 Member
    yet another great recipe... thanks!
  • pippadeedippity
    pippadeedippity Posts: 16 Member
    For those followers who are really into numbers and nutritional data I ran the recipe through a nutritional analysis and came up with a slightly different number... 52.5 calories each if cut into 9 small squares. Being predisposition for diabetes, I run this analysis on most recipes to get the sugar counts.

    Bottom line is most people don't need or want to be so precise with the numbers... AND THIS SNACK RECEIVED AN A- RATING. Can't do much better than A-... enjoy!

    Nutrition Facts
    Serving Size 371 g
    Amount Per Serving 1
    Calories: 473 (52.555 per serving when cut into 9 squares)
    Calories from Fat: 122

    % Daily Value*
    Total Fat: 13.5g (21%)
    Saturated Fat: 5.2g (26%)
    Trans Fat: 0.0g
    Cholesterol: 165mg (55%)
    Sodium: 326mg (14%)
    Potassium: 2007mg (57%)
    Total Carbohydrates: 68.0g (23%)
    Dietary Fiber: 17.9g (72%)
    Sugars: 11.8g
    Protein: 39.6g
    Vitamin A 7% • Vitamin C 1%
    Calcium 57% • Iron 59%
    Nutrition Grade A-
    * Based on a 2000 calorie diet

    Thanks for the analysis! It helps tremendously! Can't wait to try these!
  • arya8
    arya8 Posts: 316 Member
    Made them with real sugar. Yum! Next time I'll try stevia but I'm not too sure I'll like them that way.
  • tarcotti
    tarcotti Posts: 205 Member
    Just made these today with real sugar instead of Stevia. I've been eating too much fake sugar lately with all those 0 calorie sodas. The calorie count went up to 92 with real sugar. (Everything else I kept the same). They were pretty good for what is in them! They aren't perfect brownies, really gooey and a little bitter. But honestly, when you put whip cream on top, I barely notice. I have to keep in mind that they are low calorie brownies, if that makes sense. The taste reminded me of chocolate mousse. Pretty good!
  • Mygsds
    Mygsds Posts: 1,564 Member
    Good to hear..... Sometimes you just need that chocolate !!!!!!!
  • swat1948
    swat1948 Posts: 302 Member
    BUMP (so I can find the recipe when I want to try it)
  • fitniknik
    fitniknik Posts: 713 Member
    bump
  • WendyZ82
    WendyZ82 Posts: 44 Member
    Bump (so I can try these later)
  • Girlwithagoal86
    Girlwithagoal86 Posts: 9
    Yum! Can't wait to try this!

    Love my sweets every now and then!

    :)
  • itsbasschick
    itsbasschick Posts: 1,584 Member
    whoa - these are awesome!
  • beth0277
    beth0277 Posts: 217 Member
    Bump
  • margannmks
    margannmks Posts: 424 Member
    Hey i tried them i only changed the stevia to the stevia sugar blend i also used unsweetened vanilla almond milk ( cause thats what i had) there pretty good especially with some cool whip. Im gonna have some berries with them tonite. Im a quantity over quality eater when it comes to sweets ,not meaning i dont appreciate really good chocolate or icecream,i just have limited self control,so the fact that i could have a slab might make me more biased.
  • zichab
    zichab Posts: 1,489 Member
    Put in My Topics to try later! :tongue:
  • kathystrauss1
    kathystrauss1 Posts: 142 Member
    Bump for recipe
  • moparjer
    moparjer Posts: 125 Member
    Thanks for the recipe! These are ingredients we can actually eat! :happy:
  • GrandmaJackie
    GrandmaJackie Posts: 36,844 Member
    Bump
  • WarriorReady
    WarriorReady Posts: 571 Member
    bump! Thanks for sharing
  • LolaDeeDaisy23
    LolaDeeDaisy23 Posts: 383 Member
    Bump
  • kbeloved
    kbeloved Posts: 67 Member
    bump
  • Muzica1959
    Muzica1959 Posts: 206 Member
    :love: :love: :love: I just made these lil' gems. I had to improvise as I am sick and did not feel like going to the store. I used Carbmasters Raspberry yogurt in place of Greek Yogurt, Stevia packets (5) in place of *pours like sugar* Truvia, And I used instant quick oats in lieu of regular oats. Even with all the improvisations I am impressed. It came to 33 calories if I cut them into 12 per batch but I went with 9 and got 44 calories per serving using MFP recipe builder. Using only 5 packets of Stevia made them a tad bitter like dark chocolate but I love dark chocolate so I'm good. I can't way to try the recipe as originally written. These are a lifesaver when you gotta have chocolate. I'm sold.
    I baked them for 11 minutes:heart::heart: :heart:
  • Mygsds
    Mygsds Posts: 1,564 Member
    :love: :love: :love: I just made these lil' gems. I had to improvise as I am sick and did not feel like going to the store. I used Carbmasters Raspberry yogurt in place of Greek Yogurt, Stevia packets (5) in place of *pours like sugar* Truvia, And I used instant quick oats in lieu of regular oats. Even with all the improvisations I am impressed. It came to 33 calories if I cut them into 12 per batch but I went with 9 and got 44 calories per serving using MFP recipe builder. Using only 5 packets of Stevia made them a tad bitter like dark chocolate but I love dark chocolate so I'm good. I can't way to try the recipe as originally written. These are a lifesaver when you gotta have chocolate. I'm sold.
    I baked them for 11 minutes:heart::heart: :heart:

    So glad you liked them. Last batch I made a raspberry sauce to put over the top.. OMG
  • haleigh29
    haleigh29 Posts: 70 Member
    bump
  • cindyanne29
    cindyanne29 Posts: 17 Member
    yum!
  • crys39
    crys39 Posts: 40 Member
    bump (gonna try this tomorrow)
  • Adaniel65
    Adaniel65 Posts: 105 Member
    Bumping for later b/c.... this IS going to happen...
  • jackielou867
    jackielou867 Posts: 422 Member
    Bump

Categories