Just For Today

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  • nicolemtracy
    nicolemtracy Posts: 301 Member
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    Just for today, I'm going to make time for myself, because I am worth it. :smile:
  • cpanus
    cpanus Posts: 19,346 Member
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    Just for Today: I will double my steps to 20,000.
  • CindyMarcuzAdams
    CindyMarcuzAdams Posts: 4,006 Member
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    Jusg for today...I will love myself, maybe even like me too...
  • tattooedillini26
    tattooedillini26 Posts: 48 Member
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    Just for today - I will not look at my body with disappointment, but instead pride for all it has done and all the more it can do now that I am giving it the fuel it needs.
  • cpanus
    cpanus Posts: 19,346 Member
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    Just for Today: I will stay away from trigger foods and eat only what is written in my journal.
  • cpanus
    cpanus Posts: 19,346 Member
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    Just for Today: I will stay away from trigger foods and eat only what is written in my journal.

    Just for Today: I'll keep doing this...because it works! :bigsmile:
  • CricketKate
    CricketKate Posts: 3,657 Member
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    Just for Today: I will get my steps in early.
  • cpanus
    cpanus Posts: 19,346 Member
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    Just for Today: I will stay within my calorie quota.
  • CricketKate
    CricketKate Posts: 3,657 Member
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    Just for Today: I will start this month off right!:glasses:
  • CricketKate
    CricketKate Posts: 3,657 Member
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    Just for Today: I will remember that no one is responsible for my success or failure but me. Failure is not an option!
  • cpanus
    cpanus Posts: 19,346 Member
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    Just for Today: I will be stoked with the 25,000 steps I managed today and go for the same number tomorrow.
  • CricketKate
    CricketKate Posts: 3,657 Member
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    Just for Today: Holidays are excuses, not reasons!:noway:
  • CricketKate
    CricketKate Posts: 3,657 Member
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    Just for Today: I will be stoked with the 25,000 steps I managed today and go for the same number tomorrow.

    That is fantastic!
  • CricketKate
    CricketKate Posts: 3,657 Member
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    Just for Today: I will find joy in the journey.
  • cpanus
    cpanus Posts: 19,346 Member
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    Just for Today: I will be stoked with the 25,000 steps I managed today and go for the same number tomorrow.

    That is fantastic!

    Thank you!

    Just for Today: I will do my very best to stay within my calorie goal and get my exercises done early.
  • scraver2003
    scraver2003 Posts: 528 Member
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    Just for today, I will not use food or drink to soothe difficult emotions.
  • DAM5412
    DAM5412 Posts: 660 Member
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    Just for today, I will not beat myself up for my lazy weekend. I will eat right today, get my head cleared and commit to being healthy and happy, today.
  • anewdesign
    anewdesign Posts: 187 Member
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    just for today, i will not allow myself to overindulge because everyone else is

    today, i will keep control of my wants and think about my needs instead

    just for today, i will allow myself the rest i needed after two hard workouts this weekend.

    today, i will make sure he knows i love him.
  • Lizzy622
    Lizzy622 Posts: 3,705 Member
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    Just for Today: I will live in the present - not think of what happened yesterday - not worry about tommorrow
  • CricketKate
    CricketKate Posts: 3,657 Member
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    Just for Today: I will not be brought down by the flippin', fetchin' scale. Instead, I will be happy that my new shorts fit.

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