cardio acceleration

I do both cardio acceleration and HIIT in a weeks schedule. What I do not do is slow steady boring cardio.

Boring is a very subjective term, a long run or a long bike ride are anything but boring........

I'm going to have to agree with this. Have you ever ridedn a mountain bike on the edge of a cliff? Gone 40+mph down a dirt hill, narrowly avoiding trees? Have you ever gone hiking into the middle of nowhere, climbed a 2 mi long hill, then taken in the view? Have you ever swam across a lake? Have you ever gone surfing or white water kayaking?

All of those are relatively steady-state cardio, and none of them are anything near boring.

+1 to this. And IMO better well rounded exercises/sport than any gym program trying to get you to do LESS to have MAXIMUM results.

I do both cardio acceleration and HIIT in a weeks schedule. What I do not do is slow steady boring cardio.

Boring is a very subjective term, a long run or a long bike ride are anything but boring........

I'm going to have to agree with this. Have you ever ridedn a mountain bike on the edge of a cliff? Gone 40+mph down a dirt hill, narrowly avoiding trees? Have you ever gone hiking into the middle of nowhere, climbed a 2 mi long hill, then taken in the view? Have you ever swam across a lake? Have you ever gone surfing or white water kayaking?

All of those are relatively steady-state cardio, and none of them are anything near boring.

I live in Maryland. The good bike trails are far or out of state in.

LOL! Are you kidding? You live on the east coast! There are TONNES of epic trails out there. Are you saying there are 0 acres of forestland in your state? If you have a forest or conservatin area, or anything that resembles a small hill (or larger, of course), you will have extremely good trails to ride on.

“Cynicism masquerades as wisdom, but it is the farthest thing from it. Because cynics don’t learn anything. Because cynicism is a self-imposed blindness, a rejection of the world because we are afraid it will hurt us or disappoint us.”
― Stephen Colbert

I used exactly how people are judging my fitness level on here which is the photos.

no one judged you, I commented on what exactly cardio acceleration was and how it was not for me. You then judged my fitness level.

You said you need a 15 minute warmup Which did not make sense for a good fitness level.

Professional atheletes take 10-15 minutes to warm up. Heck, top level cyclists warm up for 30-45 minutes before a time trial.

It's biology. No matter your fitness level, you need a solid, long warm up before you go all-out. If you think you're special because your fitness level is higher than everyone elses, then you are truely the definition of ignorance.

whats an example of a work out you do for cardio acceleration?

I used exactly how people are judging my fitness level on here which is the photos.

no one judged you, I commented on what exactly cardio acceleration was and how it was not for me. You then judged my fitness level.

You said you need a 15 minute warmup Which did not make sense for a good fitness level.

Here is my fitness level

http://app.strava.com/activities/142815743

101 mile ride in under 7 hours

DUDE, you are awesome!!

Here is my fitness level (and first marathon!):

http://www.strava.com/activities/155856262

I used exactly how people are judging my fitness level on here which is the photos.

no one judged you, I commented on what exactly cardio acceleration was and how it was not for me. You then judged my fitness level.

You said you need a 15 minute warmup Which did not make sense for a good fitness level.

Here is my fitness level

http://app.strava.com/activities/142815743

101 mile ride in under 7 hours

DUDE, you are awesome!!

Here is my fitness level (and first marathon!):

http://www.strava.com/activities/155856262

YOU are awesome! I'd love to be able to run like that.

Yes! I do Cardio Acceleration as part of the program I'm doing now. Love it!

whats an example of a work out you do for cardio acceleration?

bench press 3x135lbx15
jump rope 30 sec in between each set
shoulder press 3x95lbx15
repeat jump rope
bicep curls 3x70lbx10
repeat jump rope
took a water break for 60 secs here because of fatigue level
skull crushers 3x70lbx10
repeat jump rope at highest intensity.


all jump rope sets were at least 40 revolution and about.

idk, i definetly like the idea of condensing workouts, doing more work then you'd typically do in less time, but seems to much of a compromise.

i'd rather do my HIIT and then weights or on different days

Just curious: does quarelling over fitness make you a more fit person?

No. It reveals your personal dogmas...

whats an example of a work out you do for cardio acceleration?

bench press 3x135lbx15
jump rope 30 sec in between each set
shoulder press 3x95lbx15
repeat jump rope
bicep curls 3x70lbx10
repeat jump rope
took a water break for 60 secs here because of fatigue level
skull crushers 3x70lbx10
repeat jump rope at highest intensity.


all jump rope sets were at least 40 revolution and about.

idk, i definetly like the idea of condensing workouts, doing more work then you'd typically do in less time, but seems to much of a compromise.

i'd rather do my HIIT and then weights or on different days

Eating correctly nothing get compromise.

Nothing gets comprimised but your level of respect for others, friendliness, chivalry, tact, and level of intelligence.

But really, who cares when you're fitter than anyone who talks to you?

whats an example of a work out you do for cardio acceleration?

bench press 3x135lbx15
jump rope 30 sec in between each set
shoulder press 3x95lbx15
repeat jump rope
bicep curls 3x70lbx10
repeat jump rope
took a water break for 60 secs here because of fatigue level
skull crushers 3x70lbx10
repeat jump rope at highest intensity.


all jump rope sets were at least 40 revolution and about.

idk, i definetly like the idea of condensing workouts, doing more work then you'd typically do in less time, but seems to much of a compromise.

i'd rather do my HIIT and then weights or on different days

Eating correctly nothing get compromise.

Nothing gets comprimised but your level of respect for others, friendliness, chivalry, tact, and level of intelligence.

But really, who cares when you're fitter than anyone who talks to you?

agreed, who cares?

whats an example of a work out you do for cardio acceleration?

bench press 3x135lbx15
jump rope 30 sec in between each set
shoulder press 3x95lbx15
repeat jump rope
bicep curls 3x70lbx10
repeat jump rope
took a water break for 60 secs here because of fatigue level
skull crushers 3x70lbx10
repeat jump rope at highest intensity.


all jump rope sets were at least 40 revolution and about.

idk, i definetly like the idea of condensing workouts, doing more work then you'd typically do in less time, but seems to much of a compromise.

i'd rather do my HIIT and then weights or on different days

Eating correctly nothing get compromise.

Nothing gets comprimised but your level of respect for others, friendliness, chivalry, tact, and level of intelligence.

But really, who cares when you're fitter than anyone who talks to you?

The OP was just a question. Did it say anything about being in better shape then anyone. Nope but one of the answer came back as people wanting minimal effort for good results which I interpret as quick fix and being lazy.

no but specifically told people that they couldn't do it at "your level" and that you judge peoples fitness based on their profile pics, gtfo

The OP was just a question. Did it say anything about being in better shape then anyone. Nope but one of the answer came back as people wanting minimal effort for good results which I interpret as quick fix and being lazy.

I won't disagree with this. I can see you interpreting people accusing you of doing the "simple quick fixes".

Yes, what you are doing has its place. If you are very cramped for time, you can get good results from short, high intensity workouts. That's not a bad thing.

But judging other people's fitness level from their pictures and saying that they can't do thing at "your level". Dude, show some class. You're looking very immature.