We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Just For Today

13567

Replies

  • nicolemtracy
    nicolemtracy Posts: 301 Member
    Just for today, I'm going to make time for myself, because I am worth it. :smile:
  • cpanus
    cpanus Posts: 20,216 Member
    Just for Today: I will double my steps to 20,000.
  • CindyMarcuzAdams
    CindyMarcuzAdams Posts: 4,007 Member
    Jusg for today...I will love myself, maybe even like me too...
  • tattooedillini26
    tattooedillini26 Posts: 48 Member
    Just for today - I will not look at my body with disappointment, but instead pride for all it has done and all the more it can do now that I am giving it the fuel it needs.
  • cpanus
    cpanus Posts: 20,216 Member
    Just for Today: I will stay away from trigger foods and eat only what is written in my journal.
  • cpanus
    cpanus Posts: 20,216 Member
    Just for Today: I will stay away from trigger foods and eat only what is written in my journal.

    Just for Today: I'll keep doing this...because it works! :bigsmile:
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will get my steps in early.
  • cpanus
    cpanus Posts: 20,216 Member
    Just for Today: I will stay within my calorie quota.
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will start this month off right!:glasses:
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will remember that no one is responsible for my success or failure but me. Failure is not an option!
  • cpanus
    cpanus Posts: 20,216 Member
    Just for Today: I will be stoked with the 25,000 steps I managed today and go for the same number tomorrow.
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: Holidays are excuses, not reasons!:noway:
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will be stoked with the 25,000 steps I managed today and go for the same number tomorrow.

    That is fantastic!
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will find joy in the journey.
  • cpanus
    cpanus Posts: 20,216 Member
    Just for Today: I will be stoked with the 25,000 steps I managed today and go for the same number tomorrow.

    That is fantastic!

    Thank you!

    Just for Today: I will do my very best to stay within my calorie goal and get my exercises done early.
  • scraver2003
    scraver2003 Posts: 526 Member
    Just for today, I will not use food or drink to soothe difficult emotions.
  • DAM5412
    DAM5412 Posts: 660 Member
    Just for today, I will not beat myself up for my lazy weekend. I will eat right today, get my head cleared and commit to being healthy and happy, today.
  • anewdesign
    anewdesign Posts: 187 Member
    just for today, i will not allow myself to overindulge because everyone else is

    today, i will keep control of my wants and think about my needs instead

    just for today, i will allow myself the rest i needed after two hard workouts this weekend.

    today, i will make sure he knows i love him.
  • Lizzy622
    Lizzy622 Posts: 3,705 Member
    Just for Today: I will live in the present - not think of what happened yesterday - not worry about tommorrow
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will not be brought down by the flippin', fetchin' scale. Instead, I will be happy that my new shorts fit.
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will not let 2 pieces of salt water taffy change the course of my day!:happy:
  • BeautifulSoul705
    BeautifulSoul705 Posts: 123 Member
    Just for today- I will hold my tongue.
  • cpanus
    cpanus Posts: 20,216 Member
    Just for Today: I will get my challenges done and all my steps in.
  • CricketKate
    CricketKate Posts: 3,657 Member
    I had to have surgery last week, so I haven't been up to my best work, physically or mentally.

    Just for Today: I will do my best and accept that that's all I can do.
  • dexteropolis
    dexteropolis Posts: 17 Member
    Just for today: I will not let my emotions dictate what or how much I eat!
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: Slow and steady.
  • bunnylion
    bunnylion Posts: 265 Member
    Just for today I'll try something new: Strength training!
  • KatieWH
    KatieWH Posts: 68 Member
    Just for today I will log my meals and keep within my calorie limits. Just for today, I will not worry about tomorrow.
  • Veronnie87
    Veronnie87 Posts: 40 Member
    Just for today: I will talk less and listen more.
  • CricketKate
    CricketKate Posts: 3,657 Member
    My friends, this month has been full of ups and downs. Yesterday, my Dr told me that I have cancer in my ovaries. If any of you are praying people, I would be grateful for any prayers that you could offer on my behalf.
This discussion has been closed.

Categories