3 ingredient microwave brownie 2 recipes *PICS INCLUDED*

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  • HLSoriano
    HLSoriano Posts: 19
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    Yum!
  • codycsweet
    codycsweet Posts: 1,019 Member
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    Need to try
  • DrJenO
    DrJenO Posts: 404 Member
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    Bumpity bump
  • _shannon92
    _shannon92 Posts: 33 Member
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    Now for the high protein recipe i used these ingredients:

    30 grams Hershey's unsweetened cocoa powder
    1 container (150grams) Dannon 80 calories 2x protein greek yogurt
    1 scoop (7 grams) Dr. Frank whey protein powder
    1/2 tsp baking powder
    1 tbsp Splenda

    Nutrition:

    Calories: 165
    Carbs: 28
    Fat: 3
    Protein: 23
    Fiber: 12

    Directions: Same as the other normal one

    Note: A difference i've noticed between both recipes was that the high protein one has a more moist texture than the one made with applesauce, i don`t know why but the applesauce one is a bit more dense and chewy, the high protein one was more moist but both are very rich and flavorful and will satisfy those late night cravings!

    Can I ask a question? Are you using a full scoop of protein? Cause a scoop is usually like 31g and you listed 7g, so wasnt sure. I don't wanna use a full scoop and ruin it!

    Thanks in advance!

    Awesome recipe btw!
  • apriltrainer
    apriltrainer Posts: 732 Member
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    Will have to make this!!!
  • Canuname
    Canuname Posts: 182 Member
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    Thanks for the share!
  • andresconejo
    andresconejo Posts: 264
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    Now for the high protein recipe i used these ingredients:

    30 grams Hershey's unsweetened cocoa powder
    1 container (150grams) Dannon 80 calories 2x protein greek yogurt
    1 scoop (7 grams) Dr. Frank whey protein powder
    1/2 tsp baking powder
    1 tbsp Splenda

    Nutrition:

    Calories: 165
    Carbs: 28
    Fat: 3
    Protein: 23
    Fiber: 12

    Directions: Same as the other normal one

    Note: A difference i've noticed between both recipes was that the high protein one has a more moist texture than the one made with applesauce, i don`t know why but the applesauce one is a bit more dense and chewy, the high protein one was more moist but both are very rich and flavorful and will satisfy those late night cravings!

    Can I ask a question? Are you using a full scoop of protein? Cause a scoop is usually like 31g and you listed 7g, so wasnt sure. I don't wanna use a full scoop and ruin it!

    Thanks in advance!

    Awesome recipe btw!

    Yeah, sorry i got confused, i only used 7 grams so it's not a full scoop
  • DecemberPsalm
    DecemberPsalm Posts: 96 Member
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    I actually read all 10 pages, haha.
    I'm making this right now! But I don't have apple sauce or pumpkin so I'm using banana....how much is 42 grams of a banana?
  • DecemberPsalm
    DecemberPsalm Posts: 96 Member
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    Ok, I made the "new, improved" recipe and I used half a banana - next time I'll try without. This is a wonderful simple recipe! It's really good for people who love that intense bitter chocolate flavor (like me!). I paired it with vanilla ice cream and PB2 "syrup" with cinnamon sprinkled on top:) Thank you sooooooooo much for sharing, OP! :D

    14432241359_74a61df8b8_z.jpg


    That literally took like 14 attempts at posting that damn picture, hahah.
  • _shannon92
    _shannon92 Posts: 33 Member
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    I made the high protein one today and it was AWESOME! I would even consider just eating the batter :p Made the plain greek taste awesome!
  • sandiegocali1
    sandiegocali1 Posts: 37 Member
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    bump
  • whovian67
    whovian67 Posts: 608 Member
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    bump and thanks !!
  • siriusciel
    siriusciel Posts: 234 Member
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    bump ~ YUM ~ bump ~ YUM ~ bump ~ YUM ~ bump
  • andresconejo
    andresconejo Posts: 264
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    Ok, I made the "new, improved" recipe and I used half a banana - next time I'll try without. This is a wonderful simple recipe! It's really good for people who love that intense bitter chocolate flavor (like me!). I paired it with vanilla ice cream and PB2 "syrup" with cinnamon sprinkled on top:) Thank you sooooooooo much for sharing, OP! :D

    14432241359_74a61df8b8_z.jpg


    That literally took like 14 attempts at posting that damn picture, hahah.

    Amazing!!! I always add it to my ice cream:)
  • krisbox2014
    krisbox2014 Posts: 24 Member
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    Thanks for this as I always need a sweet treat after dinner and I'm usually playing with around 100 cals give or take. I'm not sure if it's already been listed along this long thread, but I just tried a PB version:

    126 g 0% greek yogurt
    25 g Protein Plus peanut flour
    1 packet truvia
    1/2 teaspoon baking powder

    About 2 minutes in microwave. Higher cals (165) and protein (23) but yummy! Another version- half PB flour and half cocoa!
  • krisbox2014
    krisbox2014 Posts: 24 Member
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    Just read some other ideas on the thread:

    Pumpkin=awesome. Must try.
  • andresconejo
    andresconejo Posts: 264
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    Thanks for this as I always need a sweet treat after dinner and I'm usually playing with around 100 cals give or take. I'm not sure if it's already been listed along this long thread, but I just tried a PB version:

    126 g 0% greek yogurt
    25 g Protein Plus peanut flour
    1 packet truvia
    1/2 teaspoon baking powder

    About 2 minutes in microwave. Higher cals (165) and protein (23) but yummy! Another version- half PB flour and half cocoa!

    Great idea!
  • dunnodunno
    dunnodunno Posts: 2,290 Member
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    Bump!
  • leonamuni
    leonamuni Posts: 24
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    Thanks so much for this! Perfect for satisfying cravings while staying on track, and simple ingredients. You're an angel.
  • giggitygoo
    giggitygoo Posts: 1,978 Member
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    This sounds sooooo good!

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