Look What 3 Years of Lifting Can Do...

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Replies

  • swissmish
    swissmish Posts: 183 Member
    Wow...you look awesome! It's amazing what lifting weights vs cardio alone will do for your body! Great job!!!
  • johnpangan
    johnpangan Posts: 47 Member
    Good job! Keep up the good work. :)
  • lsuz
    lsuz Posts: 74
    Bam! Fantastic!
  • amykuh
    amykuh Posts: 27 Member
    What an unexpected difference 10 pounds can make! Thank you so much for sharing your results!
  • shesquats
    shesquats Posts: 91 Member
    Amazing transformation girlie!! :) We just love to lift things up and put them down.
  • Fitfully_me
    Fitfully_me Posts: 647 Member
    I was going to write a bunch of text but I think this transformation photo will speak for itself.

    In the 2011 photo, I was 39 years old, about 24% body fat,116 lbs, and doing cardio only.

    In the 2014 photo, I am 42 years old, about 16% body fat,126 lbs, and lifting weights has been my focus for the past three years.



    Super!!! Lifting for the win!

    sccbnt.jpg
  • MB2MN
    MB2MN Posts: 334 Member
    42? You put MOST 22 year-olds to shame! Wow!

    FIFY
  • 3laine75
    3laine75 Posts: 3,069 Member
    Nice work.......amazing!
  • determinedbutlazy
    determinedbutlazy Posts: 1,941 Member
    Awww yis
  • BetesBitch
    BetesBitch Posts: 234 Member
    Just wanted to say congrats on your fitness goal and that you look fantastic in both photos. If I had to chose for myself which body to pick, I don't know how I would chose. I like both physiques.
  • littlebutlean
    littlebutlean Posts: 2,159 Member
    Bump cause this girlie is the hottttttsssss! :drinker: :tongue:
  • allisonjforsyth
    allisonjforsyth Posts: 105 Member
    Oh my Goodness, this is so much awesomeness!! Truly inspirational!!!
  • EvgeniZyntx
    EvgeniZyntx Posts: 24,208 Member
    Great job, you've achieved a lot!
  • Luke_I_am_your_spotter
    Luke_I_am_your_spotter Posts: 4,179 Member
    lifting works :) Great job!
  • love2lift_85
    love2lift_85 Posts: 356 Member
    Love it, Toni! You look fantastic. Keep up the amazingness!
  • aliakynes
    aliakynes Posts: 352 Member
    You're amazing! :flowerforyou:
  • Dwamma
    Dwamma Posts: 289 Member
    Very inspiring! Keep up the amazing work!
  • Kitten2629
    Kitten2629 Posts: 1,358 Member
    well done!
  • NoMouseNoMore
    NoMouseNoMore Posts: 12 Member
    Thanks again, everyone! I really appreciate all the nice comments.
  • Cranquistador
    Cranquistador Posts: 39,744 Member
    BAMMMMMMMM!!!!!!!
  • FoxyLifter
    FoxyLifter Posts: 965 Member
    Can I please look like this when I am 42?!?!?!

    Can I please look like this NOW?! :love:

    Great job OP! :drinker:
  • shmerek
    shmerek Posts: 963 Member
    You rock!!!
  • __hannah_
    __hannah_ Posts: 787 Member
    Amazing! Great work! This is why I'm starting lifting. Thanks for the motivation.
  • losingforgood120
    losingforgood120 Posts: 94
    Wow! If I did my math right.... you dropped about 8 lbs of fat and gained 18 LBS OF MUSCLE! That took lots of work I'm sure. The difference is your thighs is pretty amazing. Great job and thanks for the motivation. :smile:
  • willowcreeklane
    willowcreeklane Posts: 153 Member
    Wow.. You look great! Thanks for sharing what lifting can do for you.
  • ilfaith
    ilfaith Posts: 16,769 Member
    You look amazing, and are an inspiration to all of us over 40 (as well as to those young whippersnappers under 40).
  • kimberlyblindsey
    kimberlyblindsey Posts: 266 Member
    This confirms my decision to prioritize lifting, thank you. You look amazing, 49s or not.
  • momxs2
    momxs2 Posts: 173 Member
    Thanks for sharing!! Very inspirational!!
  • yesterdayusaid2morrow
    yesterdayusaid2morrow Posts: 121
    #shero
  • NoMouseNoMore
    NoMouseNoMore Posts: 12 Member
    #shero


    Wow, I really appreciate that. Thanks!

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