24 Hour Challenge - July
Replies
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Late starting, but would love to join!! :happy:
7/1/2014 21 min's
7/3/2014 20 min's
7/7/2014 54 min's
7/9/2014 54 min's
7/11/2014 22 min's
7/14/2014 32 min's
7/16/2014 32 min's
7/17/2014 22 min's
Total Min's = 257
Left = 1,1830 -
July 17: 60 min., 19.2 mi. on the Desk Cycle
Total for July so far: 17.5 hrs, 338.2 mi.0 -
24 hours = 1440 minutes
07/02..........60 minutes (boxing)
07/06..........60 minutes (running)
07/07..........60 minutes (boxing)
07/11..........60(?) minutes (walking around Niagra Falls)
07/15..........180(?) minutes (walking around Hershey Park)
07/16..........45 minutes (running)
07/17..........60 minutes (45 min running/15 min walking)
07/18..........60 minutes (boxing)
Total Time Done: 585
Total Time Left: 8550 -
24 hours = 1440 minutes
07/01 - Rest Day
07/02 - 83 minutes (treadmill walk/run & leg weight training)
07/03 - 35 minutes (slow walking & mild cleaning)
07/04 - Rest Day
07/05 - 20 minutes (mild stretching)
07/06 - 91 minutes (yoga & mild stretching)
07/07 - Rest Day
07/08 - 82 minutes (cycling, treadmill running & weight training)
07/09 - 30 minutes (cycling)
07/10 - 65 minutes (treadmill running)
07/11 - Rest Day
07/12 - 48 minutes (slow walking)
07/13 - 169 minutes (6.25 mile run/walk(5:3 ratio) & yoga)
07/14 - Rest Day (pretty much no strength in my legs to move)
07/15 - 87 minutes (treadmill running & leg weight training)
07/16 - 30 minutes (slow walking)
07/17 - 6 minutes ( short period of running around my house before my work meeting)
07/18 - 109 minutes (treadmill walking, chest/shoulder weight training, treadmill running)
Total Time Done: 855
Total Time Left: 585
Total Time Over: 00 -
July 18: 60 min., 19.9 mi. on the Desk Cycle
Total for July so far: 18.5 hrs, 358.1 mi.0 -
24 hours = 1440 minutes
07/01 - Rest Day
07/02 - 83 minutes (treadmill walk/run & leg weight training)
07/03 - 35 minutes (slow walking & mild cleaning)
07/04 - Rest Day
07/05 - 20 minutes (mild stretching)
07/06 - 91 minutes (yoga & mild stretching)
07/07 - Rest Day
07/08 - 82 minutes (cycling, treadmill running & weight training)
07/09 - 30 minutes (cycling)
07/10 - 65 minutes (treadmill running)
07/11 - Rest Day
07/12 - 48 minutes (slow walking)
07/13 - 169 minutes (6.25 mile run/walk(5:3 ratio) & yoga)
07/14 - Rest Day (pretty much no strength in my legs to move)
07/15 - 87 minutes (treadmill running & leg weight training)
07/16 - 30 minutes (slow walking)
07/17 - 6 minutes ( short period of running around my house before my work meeting)
07/18 - 109 minutes (treadmill walking, chest/shoulder weight training, treadmill running)
07/19 - 150 minutes (lots and lots of cleaning)
Total Time Done: 1005
Total Time Left: 435
Total Time Over: 00 -
July 19: 60 min., 19.6 mi. on the Desk Cycle
Total for July so far: 19.5 hrs, 377.7 mi.0 -
24 hours = 1440 minutes
07/02..........60 minutes (boxing)
07/06..........60 minutes (running)
07/07..........60 minutes (boxing)
07/11..........60(?) minutes (walking around Niagra Falls)
07/15..........180(?) minutes (walking around Hershey Park)
07/16..........45 minutes (running)
07/17..........60 minutes (45 min running/15 min walking)
07/18..........60 minutes (boxing)
..........20 minutes (walking dog)
07/19..........60 minutes (45 min running/15 min walking)
...........15 minutes (walking dog)
07/20..........100 minutes (running)
Total Time Done: 780
Total Time Left: 6600 -
July 20: 60 min., 18.9 mi. on the Desk Cycle
Total for July so far: 20.5 hrs, 396.6 mi.0 -
1440- done as of July 20
Now I start working towards extra credit points , right?0 -
Another month - Another opportunity!!
24 hours = 1,440 minutes
7/01 ......................... Swimming laps / moderate effort for 45 minutes
7/02 ......................... Day Off
7/03 ......................... Cleaned parent's home / moderate effort for 60 minutes
7/04 ......................... Ran 5.05 miles (avg pace 9'55") for 50 minutes. Later in day walked 3.6 pace for 60 minutes. Total: 110 min.
7/05 ......................... Walked 3.75 pace for 60 minutes
7/06 ......................... Walked 3.50 pace for 55 minutes
7/07 ......................... Walked 3.0 pace for 20 minutes
7/08 ......................... Ran 2.14 miles (avg pace 10'00") in 21 minutes / Walked 3.50 pace for 50 minutes / Swam laps for 30 minutes. Total:101 minutes
7/09 ......................... Day Off
7/10 ......................... Cleaned parent's home 120 minutes
7/11 ......................... Day Off
7/12 ......................... Mowed lawn - push mower / hills for 50 minutes / Walked 3.75 pace for 45 minutes. Total: 95 minutes
7/13 ......................... Walked 3.75 pace for 50 minutes
7/14 ......................... Day Off
7/15 ......................... Ran for 50 minutes (avg pace 11'00") and then walked 3.0 pace for 20 minutes Total: 70 minutes
7/16 ......................... Walked 3.75 pace for 45 minutes
7/17 ......................... Walked 3.5 pace for 45 minutes
7/18 ......................... Mowed lawn - push mower / hills for 60 minutes / Walked 3.0 pace for 30 minutes Total: 90 minutes
7/19 ......................... Day Off
7/20 ......................... Walked 3.5 pace for 55 minutes
Minutes Completed: ................... 1,021 minutes
Minutes to Goal .......................... 419 minutes0 -
7/13: 2 Hours Walking
7/14: 4 Hours Walking
7/15 5 Hours Walking
7/16: 1 Hour 40 Minutes Walking
7/17: 3 Hours Walking
1160/14400 -
24 hours = 1440 minutes
07/01 - Rest Day
07/02 - 83 minutes (treadmill walk/run & leg weight training)
07/03 - 35 minutes (slow walking & mild cleaning)
07/04 - Rest Day
07/05 - 20 minutes (mild stretching)
07/06 - 91 minutes (yoga & mild stretching)
07/07 - Rest Day
07/08 - 82 minutes (cycling, treadmill running & weight training)
07/09 - 30 minutes (cycling)
07/10 - 65 minutes (treadmill running)
07/11 - Rest Day
07/12 - 48 minutes (slow walking)
07/13 - 169 minutes (6.25 mile run/walk(5:3 ratio) & yoga)
07/14 - Rest Day (pretty much no strength in my legs to move)
07/15 - 87 minutes (treadmill running & leg weight training)
07/16 - 30 minutes (slow walking)
07/17 - 6 minutes ( short period of running around my house before my work meeting)
07/18 - 109 minutes (treadmill walking, chest/shoulder weight training, treadmill running)
07/19 - 150 minutes (lots and lots of cleaning)
07/20 - 140 minutes (run/walk 5.88 miles, stretching session)
07/21 - 62 minutes (treadmill run, leg day on weight training)
Total Time Done: 1207
Total Time Left: 233
Total Time Over: 00 -
July 21: 60 min., 19.6 mi. on the Desk Cycle
Total for July so far: 21.5 hrs, 416.2 mi.0 -
7/22: 60 Minutes
1220/14400 -
24 hours = 1440 minutes
07/02..........60 minutes (boxing)
07/06..........60 minutes (running)
07/07..........60 minutes (boxing)
07/11..........60(?) minutes (walking around Niagra Falls)
07/15..........180(?) minutes (walking around Hershey Park)
07/16..........45 minutes (running)
07/17..........60 minutes (45 min running/15 min walking)
07/18..........60 minutes (boxing)
..........20 minutes (walking dog)
07/19..........60 minutes (45 min running/15 min walking)
...........15 minutes (walking dog)
07/20..........100 minutes (running)
07/22..........60 minutes (45 min running/15 min walking)
Total Time Done: 840
Total Time Left: 6000 -
24 hours = 1440 minutes
07/02..........60 minutes (boxing)
07/06..........60 minutes (running)
07/07..........60 minutes (boxing)
07/11..........60(?) minutes (walking around Niagra Falls)
07/15..........180(?) minutes (walking around Hershey Park)
07/16..........45 minutes (running)
07/17..........60 minutes (45 min running/15 min walking)
07/18..........60 minutes (boxing)
..........20 minutes (walking dog)
07/19..........60 minutes (45 min running/15 min walking)
...........15 minutes (walking dog)
07/20..........100 minutes (running)
07/21..........45 minutes (walking the dog)
07/22..........60 minutes (45 min running/15 min walking)
07/23..........60 minutes (boxing)
Total Time Done: 945
Total Time Left: 4950 -
24 hours = 1440 minutes
07/01 - Rest Day
07/02 - 83 minutes (treadmill walk/run & leg weight training)
07/03 - 35 minutes (slow walking & mild cleaning)
07/04 - Rest Day
07/05 - 20 minutes (mild stretching)
07/06 - 91 minutes (yoga & mild stretching)
07/07 - Rest Day
07/08 - 82 minutes (cycling, treadmill running & weight training)
07/09 - 30 minutes (cycling)
07/10 - 65 minutes (treadmill running)
07/11 - Rest Day
07/12 - 48 minutes (slow walking)
07/13 - 169 minutes (6.25 mile run/walk(5:3 ratio) & yoga)
07/14 - Rest Day (pretty much no strength in my legs to move)
07/15 - 87 minutes (treadmill running & leg weight training)
07/16 - 30 minutes (slow walking)
07/17 - 6 minutes ( short period of running around my house before my work meeting)
07/18 - 109 minutes (treadmill walking, chest/shoulder weight training, treadmill running)
07/19 - 150 minutes (lots and lots of cleaning)
07/20 - 140 minutes (run/walk 5.88 miles, stretching session)
07/21 - 62 minutes (treadmill run, leg day on weight training)
07/22 - Rest Day
07/23 - 107 minutes (treadmill run/walk, back and shoulder weight training, spinning)
Total Time Done: 1314
Total Time Left: 126
Total Time Over: 00 -
Dang, did not see this until today. I think Ill make it though
1-Jul 31
2-Jul 61
3-Jul 51
4-Jul 66
5-Jul 71
6-Jul 36
7-Jul 61
8-Jul 21
9-Jul 51
10-Jul 41
11-Jul 91
12-Jul 121
13-Jul 0
14-Jul 31
15-Jul 66
16-Jul 62
17-Jul 35
18-Jul 82
19-Jul 46
20-Jul 66
21-Jul 75
22-Jul 86
23-Jul 101
Hours 22.5 (7/23)0 -
July 22: 60 min., 19.4 mi. on the Desk Cycle
July 23: 60 min., 20.3 mi.
Total for July so far: 23.5 hrs, 455.9 mi.
Almost there!0
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