July Cycling Challenge 2014

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  • ferniejoy
    ferniejoy Posts: 61 Member
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    July, 20, 1914

    56 minutes
    22.2 miles
    636 calories burned
    cadence--90
  • veloman21
    veloman21 Posts: 418 Member
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    Another long cold day in the saddle. but I'm officially spent!! Rest day for tomorrow that's for sure

    Met both of my goals of 800 miles and 50,000ft climbing. So with ten days still to go this month I'm going to push my targets out 1,100 miles and 65,000ft climbing :-)

    07-01 31.8 miles ridden at 14.7 mph avg. with 1,496ft climbing
    07-03 29.3 miles ridden at 13.0 mph avg. with 1,818ft climbing
    07-04 23.5 miles ridden at 15.2 mph avg. with 1,640ft climbing
    07-05 72.9 miles ridden at 14.3 mph avg. with 5,759ft climbing
    07-06 30.3 miles ridden at 13.0 mph avg. with 2,062ft climbing
    07-07 63.0 miles ridden at 15.0 mph avg. with 3,837ft climbing
    07-08 29.2 miles ridden at 13.4 mph avg. with 1,967ft climbing
    07-09 13.8 miles ridden at 15.4 mph avg. with 761ft climbing
    07-10 55.0 miles ridden at 16.0 mph avg. with 2,944ft climbing
    07-12 100.0 miles ridden at 14.5 mph avg. with 5,485ft climbing
    07-13 40.7 miles ridden at 16.3 mph avg. with 1,769ft climbing
    07-14 83.1 miles ridden at 13.1 mph avg. with 7,164ft climbing
    07-16 56.1 miles ridden at 13.7 mph avg. with 4,193ft climbing
    07-17 25.8 miles ridden at 14.5 mph avg. with 2,210ft climbing
    07-18 40.5 miles ridden at 14.1 mph avg. with 2,691ft climbing
    07-19 41.3 miles ridden at 12.8 mph avg. with 3,3201ft climbing
    07-20 89.2 miles ridden at 12.6 mph avg. with 7,132ft climbing

    MTD Totals

    825.70 miles ridden at 14.0 avg and 56,248 ft climbing
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
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    7/1: 30.52 miles
    7/4: 25.12 miles
    7/5: 29.94 miles
    7/8: 15.37 miles
    7/9: spinning (doesn't count for miles, but I'm counting it toward cycling days)
    7/10: 16.90 miles
    7/13: 30.86 miles
    7/16: 15.31 miles
    7/19: 38.20 miles

    Goal=250 miles and 16 days; Now=201.96 miles and 9 days.
    Remaining= 48.04 miles and 7 days.
  • sajeffe
    sajeffe Posts: 850 Member
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    7/3 - 1.5 miles at 8.9mph.
    7/5 - 2.6 miles at 9.9mph.
    7/7 - 0.8 miles slowly.
    7/9 - 3.0 miles at 10.2mph listening to Cheap Trick on the Walkman (external speakers - not earbuds).
    7/12 - 3.0 miles at 10.6mph listening to the Go-Gos.
    7/14 - 1.0 miles at 8mph.
    7/16 - 2.8 miles at 10.5mph.
    7/19 - 5.5 miles at 10.0mph listening to The Mavericks. Pretty sad that I'm excited to be on pace to get 30 miles for the month, but it's been a sickly month. And I AM excited to be on pace to get to 30 miles this month.
    7/20 - 2.0 miles at 7.5mph listening to the newest Black Keys album.


    MTD = 22.2 miles.
    Goal = 30 miles.
    Still need = 7.8 miles.
  • sajeffe
    sajeffe Posts: 850 Member
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    Thank goodness! Everyone's talking 200-400 miles and I think a 10 mile ride is a pretty good effort.

    We're all different. Five miles is really really good for me because I'm sick. The trick is to realize you're not competing here. You're getting encouragement. I'm not intimidated by the athletes. I just sit back and admire their abilities. My best month last year was 122 miles. And I should never push myself that hard again. I met my weight goal last year so that helps. I need to make sure I stay under 5 miles/ride for my own health reasons. But I sure love seeing all of the posts with big miles and big climbs.
  • dancingj2
    dancingj2 Posts: 4,572 Member
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    Monthly goal 300
    Total so far 256.2

    7/1 - 14.0
    7/2 - 6.0
    7/3 - 12.3
    7/4 - 6.0
    7/5 - 19.2
    7/6 - 27.2
    7/7 - 1.2
    7/8 - 2.1
    7/9 - 20.0
    7/11 - 7.0
    7/12 - 24.1
    7/13 - 51.0
    7/17 - 6.1
    7/19 - 46.1
    7/20 - 7.7
    7/21 - 6.2

    I may actually meet my goal this month :)
  • sidleake
    sidleake Posts: 14 Member
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    Date Distance Speed Duration (Minutes)

    20-Jul-14 55.5 16.2 205
    19-Jul-14 30.35 16.7 109
    18-Jul-14 20.36 13.8 88
    17-Jul-14 10.34 15.4 40
    16-Jul-14 20.0985 16.91 71
    15-Jul-14 14.3316 16.66 52
    14-Jul-14 20.7757 16.38 76
    13-Jul-14 10.0677 16.30 37
    11-Jul-14 23.0659 15.56 89
    10-Jul-14 25.9377 16.90 92
    9-Jul-14 10.502 15.47 41
    8-Jul-14 8.56169 16.52 31
    7-Jul-14 10.1795 15.56 39
    6-Jul-14 22.3272 13.96 96
    5-Jul-14 16.4973 16.22 61
    4-Jul-14 36.261 16.65 131
    2-Jul-14 12.8897 17.52 44

    Total miles for July: 348.06
    Goal: 500
  • kevinphallus
    kevinphallus Posts: 20
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    Changing my goal to 1600 miles.

    1200 completed month to date.

    Ridden every day and averaged a little over 57 miles a day.
  • Hornsby
    Hornsby Posts: 10,322 Member
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    Went on vacation at the beginning of the month so got started late. Not a good month so far, but here ya go...

    7.7.14 - 9.5 miles - 20.0mph
    7.8.14 - 28.4 miles - 19.3mph
    7.10.14 - 19.0 miles - 20.3mph
    7.13.14 - 19.0 miles - 19.8mph
    7.15.14 - 28.5 miles - 19.9mph
    7.16.14 - 19.0 miles - 21.0mph
    7.18.14 - 20.0 miles - 20.3mph
    7.19.14 - 28.3 miles - 20.2mph
    7.20.14 - 42.3 miles - 15.8mph (no drop, slow ride)

    213.9mi 11h 13m 3,682ft
  • steffenson
    steffenson Posts: 312 Member
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    07/06 - 16 miles @ 17.4mph
    07/18 - 31 miles @ 17.5mph
    07/20 - 31 miles @ 16mph

    Total miles for July: 78
    Goal miles: 200
  • faugsu
    faugsu Posts: 330 Member
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    Thank goodness! Everyone's talking 200-400 miles and I think a 10 mile ride is a pretty good effort.

    We're all different. Five miles is really really good for me because I'm sick. The trick is to realize you're not competing here. You're getting encouragement. I'm not intimidated by the athletes. I just sit back and admire their abilities. My best month last year was 122 miles. And I should never push myself that hard again. I met my weight goal last year so that helps. I need to make sure I stay under 5 miles/ride for my own health reasons. But I sure love seeing all of the posts with big miles and big climbs.

    I LIKE THIS. Some people are also doing other exercise which is not reflected by this thread.
  • wub726
    wub726 Posts: 45 Member
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    July 2: 51 miles
    July 4: 30 miles
    July 8: 16 miles
    July 10: 16 miles
    July 12: 16 miles (Wine stop half way in the ride. Plan was 25 miles but wine trumped additional miles but it was worth it.)
    July 15: 18 miles
    July 16: 18 miles
    July 18: 19 miles
    July 19: 28 miles
    July 21: 22 miles

    Month Total: 234 miles

    Month goal 650 miles (Not likely to hit my goal. New goal is 350)
  • Hornsby
    Hornsby Posts: 10,322 Member
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    Thank goodness! Everyone's talking 200-400 miles and I think a 10 mile ride is a pretty good effort.

    We're all different. Five miles is really really good for me because I'm sick. The trick is to realize you're not competing here. You're getting encouragement. I'm not intimidated by the athletes. I just sit back and admire their abilities. My best month last year was 122 miles. And I should never push myself that hard again. I met my weight goal last year so that helps. I need to make sure I stay under 5 miles/ride for my own health reasons. But I sure love seeing all of the posts with big miles and big climbs.

    I LIKE THIS. Some people are also doing other exercise which is not reflected by this thread.

    Just agreeing with these folks. It isn't a competition. It's kinda like lifting "heavy". What's heavy for me may not be heavy for you and vice versa :) You are doing fantastic!
  • lozzatao
    lozzatao Posts: 53 Member
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    Everybodys different .. jut ride !!!! on this thread we are all cyclists, everyone else just rides a bike !! ;)
  • lozzatao
    lozzatao Posts: 53 Member
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    The above is just a joke btw !!

    40 miles to Wales on 18th
    40 miles back on 20th !!

    125 miles so far . amazing how quickly it adds up !

    Vive la vie velominati !
  • OPile
    OPile Posts: 104 Member
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    Didn't quite make my intended 400 miles last month, life got in the way. I am away for a week this month so I'm going to drop my goal to 350 and see how I go.

    2nd June: 26.09 miles
    3rd June: 23.37 miles
    4th June: 40.56 miles
    5th June: 14.75 miles
    Away for 5 days without the bike :-( missed it dreadfully
    12th June: 25.25 miles
    12th June: 3.6 miles
    13th June: 3.6 miles
    14th June: 30.31 miles
    15th June: 33.37 miles
    17th June: 34.11 miles
    20th June: 56.47 miles
    21st June: 14.6 miles

    Total: 306.08 mtd. 43.92 to go.
  • domane1
    domane1 Posts: 26 Member
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    Put me down for 500 miles in July. Came up a little short in June, at 435 miles.
  • trixie315
    trixie315 Posts: 95 Member
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    Just saw this thread, haven't been keeping track of my miles for the month but will for the rest. Plan on riding tonight at the gym on the spin bike
  • linsdog
    linsdog Posts: 94 Member
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    just popping in to say hey. Been off the bike for more than planned this month. But ramping it up as I have several events/races coming towards the end of August. So far for July....mixed between road and Mountain these days.


    Distance:
    133.91 mi
    Elevation Gain:
    4,412 ft
    Avg Speed:
    13.4 mph
    Avg HR:
    151 bpm
    Avg Bike Cadence:
    92 rpm
    Calories:
    6,063 C
  • ferniejoy
    ferniejoy Posts: 61 Member
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    July 21, 2014

    58 minutes
    23.3 miles
    672 calories
    cadence--90

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