Curious: What is your daily carbohydrate intake?

Options
shippoaven
shippoaven Posts: 14
in Food and Nutrition
Ready set go!
90-110carbs here!
«134567

Replies

  • yarwell
    yarwell Posts: 10,477 Member
    Options
    Always below 50, often below 30
  • shmerek
    shmerek Posts: 963 Member
    Options
    My diary is open and my intake is huge compared to you guys almost 300 lol
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Options
    around 40% of my calories, so about 180g on 1700 cals.
  • _Zardoz_
    _Zardoz_ Posts: 3,987 Member
    Options
    Around 300g
  • teranga79
    teranga79 Posts: 202 Member
    Options
    150-200 most days
  • steven402014
    steven402014 Posts: 13
    Options
    carb cycling so 5 days on 132g followed by 2 days of 264g
  • MichaelRobinson1994
    MichaelRobinson1994 Posts: 83 Member
    Options
    Somewhere between 220-300g most days
  • chilledbeast
    chilledbeast Posts: 15 Member
    Options
    150g-300g
  • yourstrulytolu
    yourstrulytolu Posts: 7
    Options
    My goal is about 150g, but I usually eat somewhere around 60 or 70g
  • fatcity66
    fatcity66 Posts: 1,544 Member
    Options
    Usually 80-120g, rarely more. If I get all my protein in, I don't have much room left for carbs.
  • kuranda10
    kuranda10 Posts: 593 Member
    Options
    I aim for 30g - 50g net.
  • blueboxgeek
    blueboxgeek Posts: 574 Member
    Options
    around 40% of my calories, so about 180g on 1700 cals.

    Mind is same as above on pretty much the same cals
  • rodduz
    rodduz Posts: 251 Member
    Options
    250-300g most days
  • Mitchbay91
    Mitchbay91 Posts: 8 Member
    Options
    Whilst bulking such as now I'm aiming for ~480g/day.
    On the cut closer to ~150-200g/day
  • sijomial
    sijomial Posts: 19,811 Member
    Options
    Varies a lot! Between 30 and 674g.

    200 - 250 is probably typical.
  • Shadowknight137
    Shadowknight137 Posts: 1,243 Member
    Options
    Between 3-500g.

    Well, that's what I aim for. Hit the lower end most days, but often fill my calories with fats and protons.
  • steve0820
    steve0820 Posts: 510 Member
    Options
    I'm at maintenance right now, so around 300g
    Bulking is over 400g
  • Donners185
    Donners185 Posts: 329 Member
    Options
    Goal is 150g
  • sheepysaccount
    sheepysaccount Posts: 608 Member
    Options
    My MFP goal is 165, I am sometimes over, sometimes under.
  • lexbubbles
    lexbubbles Posts: 465 Member
    Options
    100-125 most days, normally a large chunk of that is from fruit (on an average day 50g carb from fruit at breakfast). I've been a little higher this week, though.

Categories