Spreadsheet for BMR/TDEE Deficit, Macro calcs, HRM zones

Bump

Oh, read the new one on the newer version of it.
Been updated from many suggestions since this old thread.

http://www.myfitnesspal.com/topics/show/813720-spreadsheet-bmr-tdee-deficit-macro-calcs-hrm-zones

If you understand BMR and TDEE you can skip that, at least read over the Simple Setup tab and Progress tab - and stick to just those 2.

Thank you so much for creating this comprehensive Google spreadsheet, and then sharing it. It's just what I was looking for.
BUMP.

Very welcome. Hope it works out well for you like all the others.

Oh, just noticed this is topic on older version of spreadsheet.
Been updated from many suggestions since this old thread.

http://www.myfitnesspal.com/topics/show/813720-spreadsheet-bmr-tdee-deficit-macro-calcs-hrm-zones

If you understand BMR and TDEE you can skip that, at least read over the Simple Setup tab and Progress tab - and stick to just those 2 tabs.

I'm new here and this explained a lot. Thanks for sharing! Bump

Just noticed this is topic on older version of spreadsheet.
Been updated from many suggestions since this old thread.

http://www.myfitnesspal.com/topics/show/813720-spreadsheet-bmr-tdee-deficit-macro-calcs-hrm-zones

If you understand BMR and TDEE you can skip that, at least read over the Simple Setup tab and Progress tab - and stick to just those 2 tabs.