Curious: What is your daily carbohydrate intake?

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  • samanthalyn86
    samanthalyn86 Posts: 2 Member
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    I'm on Keto, so my carb intake is anywhere between 15-25g a day.
  • J72FIT
    J72FIT Posts: 5,948 Member
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    average about 250 - 300g per day,,,
  • Jim1960
    Jim1960 Posts: 194
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    In the last month I've had a high of 36g, a low of 3g, and around 14g on average.
  • scubasuenc
    scubasuenc Posts: 626 Member
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    100 to 125 most days. I'm on 1700 calories and set at 30% from carbs.
  • pds06
    pds06 Posts: 298 Member
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    Between 120-140.
  • ketoambahh
    ketoambahh Posts: 67
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    Between 17-23g net carbs a day.
  • itsbasschick
    itsbasschick Posts: 1,584 Member
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    between 150 to 160 most days.
  • cavia
    cavia Posts: 457 Member
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    I'm maintaining right now so 300g/day.
  • misaksen
    misaksen Posts: 14 Member
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    I am typically under 80 carbs per day and around 30-40 net carbs, Seems to be working for me!!
  • ahawkx
    ahawkx Posts: 52 Member
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    Wow! I feel like I eat a lot... I am at 225g and still adding more each week until I stop losing weight.
    I was as low as 130g/daily when I was dieting and I found my food options so limited.
  • annette_15
    annette_15 Posts: 1,657 Member
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    Between 125-175 (1500 cals), mainly coming from fruit and veggies and maybe one serving of carby carbs
  • ironanimal
    ironanimal Posts: 5,922 Member
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    Wow! I feel like I eat a lot... I am at 225g and still adding more each week until I stop losing weight.
    I was as low as 130g/daily when I was dieting and I found my food options so limited.
    You say it like it's a bad thing.

    Being able to eat lots and maintain = pinnacle of human happiness tbh
  • shapefitter
    shapefitter Posts: 900 Member
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    Over 200g even on rest days for me, and easily over 500 on longer ride days on the weekends. I know most people are not endurance athletes in training, but I cannot even believe that some of you would want to or even be able to eat only 20g of carbs a day. Mind blown

    I aim for this, but will get there with time, and dedication. I think the low carb thing, is related to health issues, but can't be sure.
  • denisegresham1
    denisegresham1 Posts: 47 Member
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    25 carbs.
  • SnuggleSmacks
    SnuggleSmacks Posts: 3,732 Member
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    I average around 50.






    Percent, that is.


  • LolBroScience
    LolBroScience Posts: 4,537 Member
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    530g. Might bump to 550g.
  • 123_lac
    123_lac Posts: 66 Member
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    Almost always under 40.
  • agrasso88
    agrasso88 Posts: 33 Member
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    20-50 grams.
  • Lounmoun
    Lounmoun Posts: 8,426 Member
    edited October 2014
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    My average seems to be around 175g. My MFP carb goal is 193g.
  • gamesandgains
    gamesandgains Posts: 640 Member
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    Started at 275g. Been cutting for 7 wks now and I've lowered as time passes. Currently 230g on training days and 150g on rest days.

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