What's Your Most Recent NSV

CipherZero · July 2014

About eight years ago I was around 230lbs and had a blood test that showed by CrP (C-reactive protein, a better marker for heart disease than cholesterol) was 9.0 - three times the top of normal range is 0.0 to 3.0.

Last week's results: 0.9.

The damage of two decades of abuse was undone in under two years of work.

StrongHealthyPowerful · July 2014

I learned today that the average pace for a 40 yo female running a 5k is slower than my (so far) average 5k pace...psyched!

http://www.pace-calculator.com/average-5k-pace-by-age-sex.php

Maybe I'm a total idiot, but I totally don't understand this chart! hah. Does this mean that the average 30 y/o woman is running a mile in 11 minutes and 42 seconds?

However you read it, well done! Quite an accomplishment!

Sparkle_90 · July 2014

pushed myself through a really intense workout session ... at home! it's harder sometimes to motivated myself when I'm not out at the gym, but did it today

plzsiga · July 2014

Ditto, almost.
Got the belt down to the last notch (-4 notches since starting).
Two other guys told me they could see I lost weight - that's with man's eyes.
One of them want the MFP app.

waxon81 · July 2014

Did 80 consecutive push ups.

Advaya · July 2014

Right now, as I type this, I'm wearing a pair of jeans I haven't worn since about the third month of my pregnancy, and I'm 6 months post partum.

They're only slightly tight, as if they just came out of the dryer. Comfortable enough to wear all day.

StarFall90 · July 2014

Kind of embarrassing and nasty but... because I was so huge and my thighs rubbed together so much I would get cysts and blackheads covering most of my inner thighs. To the point it was painful to walk and they would bleed. It was sickening to look at and was one of my deepest secrets. I took a good look at them last night and almost ALL of is gone. I haven't seen my thighs so smooth in over 10 years...

elv1ra · July 2014

i hopped on my bed and landed on my tablet screen!

... NO BREAKAGE!

cpettigrew · July 2014

Just got taken off blood pressure medication...:drinker:

AnAbsoluteDiva · July 2014

What does NSV mean?

AnAbsoluteDiva · July 2014

What does NSV mean?

Found it. Never mind. :-)

Gmtribble90 · July 2014

I've had 2 lately...

1. Tried on an outfit that I bought and was going to return due to it being tight, but never got around to it. No need now because it actually FIT

2. Got into my first pair of "goal" pants since I fell off the wagon a bit and couldn't wear them anymore...buttoned and zipped after just 3 months

Loving the differences in my body

nwright612 · July 2014

I did a 30 second plank this morning with my 37lbs son sitting on my back. lol I'd say that is pretty darn good xD

that's amazing!!!! good job!

PurringMyrrh · July 2014

I just logged in for my 60th day in a row.

PurringMyrrh · July 2014

Kind of embarrassing and nasty but... because I was so huge and my thighs rubbed together so much I would get cysts and blackheads covering most of my inner thighs. To the point it was painful to walk and they would bleed. It was sickening to look at and was one of my deepest secrets. I took a good look at them last night and almost ALL of is gone. I haven't seen my thighs so smooth in over 10 years...

That's major and made me happy for you. I have all sorts of weird fat-girl bumps that I'm looking forward to watching disappear. I can tell exercise has improved my skin condition already!

LinOtt · July 2014

Actually getting a normal blood pressure reading! Can not remember ever being in the normal range my doctor was saying he might have to put me on tablets but not today!! It is a wonderful feeling

Would love to be able to post this!

alicia0412 · July 2014

A couple of weeks ago I tried on these shorts that didn't fit before I started my fitness journey. They had fit perfectly at the waist! I was really excited about it because they fit me perfectly everywhere else, too. Definitely my cutest pair of shorts. Fast forward to yesterday when I tried to wear them out for the first time... I guess I've lost inches in my thighs because now they look ill-fitted. Bittersweet!