July Cycling Challenge 2014

July 2 - rode 46.1 miles for a duration of 3:53:22
July 3 - rode 5.44 miles for a duration of 0:27:15
July 4 - rode 26 miles for a duration of 2:12:32
July 5 - rode 31.2 miles for a duration of 2:40:29
July 6 - rode 35.6 miles for a duration of 2:42:10
July 10 - rode 26.6 miles for a duration of 1:52:44
July 11 - rode 30.2 miles for a duration of 2:05:54
July 12 - rode 6.14 miles for a duration of 00:32:36
July 13 - rode 17.75 miles for a duration of 1:54:47 (XC race)
July 14 - rode 17.4 miles for a duration of 1:12:17
July 15 - rode 31 miles for a duration of 1:46:34
July 17 - rode 31 miles for a duration of 1:45:52
July 20 - rode 69.2 miles for a duration of 5:02:19 (RAGBRAI day 1)
July 21 - rode 40.7 miles for a duration of 3:27:52 (RAGBRAI day 2)
July 22 - rode 108 miles for a duration of 6:40:55 (RAGBRAI day 3)
July 23 - rode 39.6 miles for a duration of 2:56:07 (RAGBRAI day 4)
July 24 - rode 65.8 miles for a duration of 5:28:19 (RAGBRAI day 5)
July 25 - rode 70 miles for a duration of 5:13:53 (RAGBRAI day 6)
July 26 - rode 70.5 miles for a duration of 5:00:29 (RAGBRAI day 7)
July 28 - rode 18.5 miles for a duration of 1:21:50

July Totals: 786.73 miles for a duration of 58:29:17 hours

I might make 200 miles. Not sure how to commute to work, it's a business office. Suggestions welcome on that one! But please add me to the group, I've got grocery getters on the hybrid and am learning the area on the bike.

Eric

Goal for July: 250 miles

7-4 : 12.14 miles
7-5 : 15.00 miles
7-6 : 22.60 miles
7-7 : 30.31 miles
7-8 : 21.88 miles
7-9 : 11.14 miles
7-10: 21.96 miles
7-14: 23.36 miles
7-15: 22.99 miles
Suffered LCL sprain 7-16
7-19: 10.70 miles
7-22: 22.30 miles
7-23: 22.40 miles
7-29: Bike is in the shop- trying to find a loaner to complete my goal for the month.

Total: 236.78 miles

Didn't quite make my intended 400 miles last month, life got in the way. I am away for a week this month so I'm going to drop my goal to 350 and see how I go.

2nd July: 26.09 miles
3rd July: 23.37 miles
4th July: 40.56 miles
5th July: 14.75 miles
Away for 5 days without the bike :-( missed it dreadfully
12th July: 25.25 miles
12th July: 3.6 miles
13th June: 3.6 miles
14th July: 30.31 miles
15th July: 33.37 miles
17th July: 34.11 miles
20th July: 56.47 miles
21st July: 14.6 miles
22nd July: 36.66 miles
24th July: 26.42 miles
26th July: 66.77 miles
27th July: 13.08 miles
29th July: 30.39 miles

Total: 479.4 mtd. 129.4 miles over target :-) maybe I'll get it to 500 before the end of the month.

7/3 - 1.5 miles at 8.9mph.
7/5 - 2.6 miles at 9.9mph.
7/7 - 0.8 miles slowly.
7/9 - 3.0 miles at 10.2mph listening to Cheap Trick on the Walkman (external speakers - not earbuds).
7/12 - 3.0 miles at 10.6mph listening to the Go-Gos.
7/14 - 1.0 miles at 8mph.
7/16 - 2.8 miles at 10.5mph.
7/19 - 5.5 miles at 10.0mph listening to The Mavericks. Pretty sad that I'm excited to be on pace to get 30 miles for the month, but it's been a sickly month. And I AM excited to be on pace to get to 30 miles this month.
7/20 - 2.0 miles at 7.5mph listening to the newest Black Keys album.
7/21 - 5.0 miles at 11.1mph listening to Skillet. Felt pretty good today. And I managed to out-ride a tiny dog that was trying to bite my ankles. He almost got me.
7/24 - 3.0 miles at 10.1mph listening to Supertramp.
7/26 - 1.8 miles slowly - combined miles from yesterday and today as cooldown from mowing.
7/28 - 0.5 miles.
7/29 - 1.2 miles.


MTD = 31.7 miles.
Goal = 30 miles.
Still need = 0 miles.

Well I have totally obliterated my highest monthly total of 353 miles from last October. :bigsmile:

07/01 - 07.01 @ 15.9 mph (AM Commute)
07/01 - 12.09 @ 16.9 mph (PM Commute)
07/02 - 07.06 @ 16.0 mph (AM Commute)
07/02 - 12.01 @ 16.1 mph (PM Commute)
07/03 - 07.07 @ 16.1 mph (AM Commute)
07/03 - 12.06 @ 16.3 mph (PM Commute)
07/04 - 17.06 @ 16.0 mph
07/05 - Recovery Day
07/06 - 17.26 @ 16.7 mph
07/07 - 07.03 @ 17.0 mph (AM Commute)
07/07 - 13.07 @ 16.8 mph (PM Commute)
07/08 - 07.00 @ 15.7 mph (AM Commute)
07/08 - 07.07 @ 15.3 mph (PM Commute) - Flat tire! Had to walk 2 miles home. angry
07/09 - 07.00 @ 15.1 mph (AM Commute)
07/09 - 14.09 @ 15.4 mph (PM Commute)
07/10 - 07.06 @ 15.5 mph (AM Commute)
07/10 - 14.01 @ 15.9 mph (PM Commute)
07/11 - 07.03 @ 15.8 mph (AM Commute)
07/11 - 12.20 @ 15.6 mph (PM Commute)
07/12 - Recovery Day & MTB is in the shop for a good tune up before my trip to Florida on 7/18
07/13 - 03.63 @ 6.5 mph - Out with my 9yr old daughter breaking in her new Diamondback MTB
07/14 - 07.08 @ 15.5 mph (AM Commute)
07/14 - 12.04 @ 15.2 mph (PM Commute)
07/15 - 07.10 @ 15.3 mph (AM Commute)
07/15 - 12.04 @ 15.4 mph (PM Commute)
07/16 - 07.03 @ 16.0 mph (AM Commute)
07/16 - 12.07 @ 15.0 mph (PM Commute)
07/17 - 07.03 @ 15.0 mph (AM Commute)
07/17 - 12.23 @ 15.1 mpg (PM Commute)
07/18 - 07/26 115.22 *vacation miles*
07/28 - 07.11 @ 15.3 mph (AM Commute)
07/28 - 11.51 @ 15.5 mph (PM Commute)
07/29 - 03.68 @ 15.8 mph *flat tire*
07/29 - 20.14 @ 15.8 mph

MTD: 425.09
Goal: 300

Didn't quite make my intended 400 miles last month, life got in the way. I am away for a week this month so I'm going to drop my goal to 350 and see how I go.

2nd July: 26.09 miles
3rd July: 23.37 miles
4th July: 40.56 miles
5th July: 14.75 miles
Away for 5 days without the bike :-( missed it dreadfully
12th July: 25.25 miles
12th July: 3.6 miles
13th June: 3.6 miles
14th July: 30.31 miles
15th July: 33.37 miles
17th July: 34.11 miles
20th July: 56.47 miles
21st July: 14.6 miles
22nd July: 36.66 miles
24th July: 26.42 miles
26th July: 66.77 miles
27th July: 13.08 miles
29th July: 30.39 miles

Total: 503.48 mtd. 153.48 miles over target :-) maybe I'll get it to 500 before the end of the month. Well, I've done the 500!

07/06 - 16 miles @ 17.4 mph w/ 650' climbing
07/18 - 31 miles @ 17.5 mph w/ 1,450' climbing
07/20 - 31 miles @ 16 mph w/ 1,450' climbing
07/22 - 16 miles @ 17 mph w/ 650' climbing
07/25 - 62 miles @ 16.7mph w/ 2,800' climbing
07/27 - 102 miles @ 15.4mph w/5,850' climbing
07/29 - 16 miles @ 15.7mph w/ 650' climbing

Total miles for July: 274 w/ 13,500' climbing.

Goal miles: 200 (74 over)
Goal climbing: 10,000 feet (3,500 over)

For this month I rode 508,66 kilometers
Speed varying 22-25 km/h
Don't have a road bike so I'm kinda slow for now, next summer
I'm definatly getting one
https://www.runtastic.com/fr/utilisateurs/vincent-lacroix-2/activites-sportives#single_year_2014,month_07

7/3 - 1.5 miles at 8.9mph.
7/5 - 2.6 miles at 9.9mph.
7/7 - 0.8 miles slowly.
7/9 - 3.0 miles at 10.2mph listening to Cheap Trick on the Walkman (external speakers - not earbuds).
7/12 - 3.0 miles at 10.6mph listening to the Go-Gos.
7/14 - 1.0 miles at 8mph.
7/16 - 2.8 miles at 10.5mph.
7/19 - 5.5 miles at 10.0mph listening to The Mavericks. Pretty sad that I'm excited to be on pace to get 30 miles for the month, but it's been a sickly month. And I AM excited to be on pace to get to 30 miles this month.
7/20 - 2.0 miles at 7.5mph listening to the newest Black Keys album.
7/21 - 5.0 miles at 11.1mph listening to Skillet. Felt pretty good today. And I managed to out-ride a tiny dog that was trying to bite my ankles. He almost got me.
7/24 - 3.0 miles at 10.1mph listening to Supertramp.
7/26 - 1.8 miles slowly - combined miles from yesterday and today as cooldown from mowing.
7/28 - 0.5 miles.
7/29 - 1.2 miles.
7/30 - 1.0 miles.


MTD = 32.7 miles.
Goal = 30 miles.
Still need = 0 miles.