So you want to start running
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Bump. Great Info0
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why is running such a thing?
puts on shoes- goes out side... runs.
Why are we over thinking EVERYTHING. it's running.
that being said- great post/write up.
We need this because some of us don't have the capacity to run to the mailbox and back. A good guide on how to get started, and good advise is always a +. You should never think just because you know the information or you can accomplish something..... everyone else can.1 -
Bump.
I needed to read this. Very Informative.0 -
Bump0
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why is running such a thing?
puts on shoes- goes out side... runs.
Why are we over thinking EVERYTHING. it's running.
that being said- great post/write up.
We need this because some of us don't have the capacity to run to the mailbox and back. A good guide on how to get started, and good advise is always a +. You should never think just because you know the information or you can accomplish something..... everyone else can.
Look at for instance the video "Proper running form" on Runner's World and you'll start noticing all the things that many runners keep doing incorrectly, thereby putting their bodies at risk as well as denying themselves of the option to perform even better.0 -
Bump for me0
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bump0
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Bump0
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Thanks for all the advice and info. I'm going to try C25K, and see if I like it after a few weeks. If so, I'm going to sign dh and myself up for a 5K in the fall, and surprise him! (He loves to run but knows that I don't. At least, maybe I don't. I think I'm ready to give it a try. I'm stronger and in better shape than I've been in the past, and getting stronger, so who knows?)0
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I'm a newbie runner this year but I bet I can find info I need to know here.
Will read later but thanks for taking the time to post this0 -
Great info, thank you.0
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Great thread thanks0
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Bump, thanks for this post!0
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Looking forward to reading and getting some good tips!0
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Thank you so much for a very helpful and informative post for us beginners!:flowerforyou:0
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bookmarking for later -
thank you so much! I am so new to this running lark doing couch 2 5 k, and there is some really helpful stuff here :flowerforyou:0 -
Pretty excited as this gives me an excuse to buy yet ANOTHER pair of new fitness shoes - just thinking of trying to add some running into my 'rest' days for cardio - am a total newbie - so this was great help0
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This thread should be a sticky here in F&E0
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This thread should be a sticky here in F&E
+10 -
This thread should be a sticky here in F&E
Thanks! Much appreciated0
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