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24 Hour Challenge - July
Replies
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July 29: 60 min., 20.2 mi. on the Desk Cycle
Total for July so far: 29.5 hrs, 578.5 mi.0 -
24 hours = 1440 minutes
07/01 - Rest Day
07/02 - 83 minutes (treadmill walk/run & leg weight training)
07/03 - 35 minutes (slow walking & mild cleaning)
07/04 - Rest Day
07/05 - 20 minutes (mild stretching)
07/06 - 91 minutes (yoga & mild stretching)
07/07 - Rest Day
07/08 - 82 minutes (cycling, treadmill running & weight training)
07/09 - 30 minutes (cycling)
07/10 - 65 minutes (treadmill running)
07/11 - Rest Day
07/12 - 48 minutes (slow walking)
07/13 - 169 minutes (6.25 mile run/walk(5:3 ratio) & yoga)
07/14 - Rest Day (pretty much no strength in my legs to move)
07/15 - 87 minutes (treadmill running & leg weight training)
07/16 - 30 minutes (slow walking)
07/17 - 6 minutes ( short period of running around my house before my work meeting)
07/18 - 109 minutes (treadmill walking, chest/shoulder weight training, treadmill running)
07/19 - 150 minutes (lots and lots of cleaning)
07/20 - 140 minutes (run/walk 5.88 miles, stretching session)
07/21 - 62 minutes (treadmill run, leg day on weight training)
07/22 - Rest Day
07/23 - 107 minutes (treadmill run/walk, back and shoulder weight training, spinning)
07/24 - Unexpected Rest Day (To many meetings at work)
07/25 - Sheer Laziness (its just to dang hot, I am in a lazy heat funk, hopefully tomorrow's hike will break it)
07/26 - 168 minutes (Hiking and slow walking)
07/27 - 144 minutes (Run/walk intervals 8.05 miles half of which was uphill)
07/28 - Rest Day
07/29 - 60 minutes (slow walking)
Total Time Done: 1686
Total Time Left: 0
Total Time Over: 2460 -
Tuesday 45 minutes running
Today 65 minutes swimming and push ups
Month total so far: 23.50 -
24 hours = 1440 minutes
07/02..........60 minutes (boxing)
07/06..........60 minutes (running)
07/07..........60 minutes (boxing)
07/11..........60(?) minutes (walking around Niagra Falls)
07/15..........180(?) minutes (walking around Hershey Park)
07/16..........45 minutes (running)
07/17..........60 minutes (45 min running/15 min walking)
07/18..........60 minutes (boxing)
..........20 minutes (walking dog)
07/19..........60 minutes (45 min running/15 min walking)
...........15 minutes (walking dog)
07/20..........100 minutes (running)
07/21..........45 minutes (walking the dog)
07/22..........60 minutes (45 min running/15 min walking)
07/23..........60 minutes (boxing)
07/24..........60 minutes (45 min running/15 min walking)
07/25..........60 minutes (boxing)
07/26..........45 minutes (running)
..........15 minutes (yard work)
...........20 minutes (walking the dog)
07/27..........60 minutes (50 min running/10 min walking)
07/28..........60 minutes (boxing)
07/29..........45 minutes (running)
Total Time Done: 1310
Total Time Left: 1300 -
Fri July 4 - 30min bike, 30min walk, 60min yoga 22hrs left
Sat July 5 - 30min walk, 60 min yoga 20hrs 30min left
Sun July 6 - 30min walk, 60min yoga - 19hrs left
Mon 7/7 - 60min walk, 60min yoga - 17hrs left.
Tues 7/8 - 30min bike, 30min walk - 16hrs left
BiIG GAP
Fri 7/25 30min bike, 15min walk (15hrs 15min left)
Mon 7/28 walk 30min (14hrs 45min left)
Tues 7/29 45min walk (14hrs left)
Weds 7/30 60min walk (13hrs left)
OK not even close this month but had a good start and a good finish so maybe next month will have a good middle section as well.
So glad to see you guys still finished strong. Next month will be better! Congrats you guys!0 -
24 hours = 1440 minutes
07/01 - Rest Day
07/02 - 83 minutes (treadmill walk/run & leg weight training)
07/03 - 35 minutes (slow walking & mild cleaning)
07/04 - Rest Day
07/05 - 20 minutes (mild stretching)
07/06 - 91 minutes (yoga & mild stretching)
07/07 - Rest Day
07/08 - 82 minutes (cycling, treadmill running & weight training)
07/09 - 30 minutes (cycling)
07/10 - 65 minutes (treadmill running)
07/11 - Rest Day
07/12 - 48 minutes (slow walking)
07/13 - 169 minutes (6.25 mile run/walk(5:3 ratio) & yoga)
07/14 - Rest Day (pretty much no strength in my legs to move)
07/15 - 87 minutes (treadmill running & leg weight training)
07/16 - 30 minutes (slow walking)
07/17 - 6 minutes ( short period of running around my house before my work meeting)
07/18 - 109 minutes (treadmill walking, chest/shoulder weight training, treadmill running)
07/19 - 150 minutes (lots and lots of cleaning)
07/20 - 140 minutes (run/walk 5.88 miles, stretching session)
07/21 - 62 minutes (treadmill run, leg day on weight training)
07/22 - Rest Day
07/23 - 107 minutes (treadmill run/walk, back and shoulder weight training, spinning)
07/24 - Unexpected Rest Day (To many meetings at work)
07/25 - Sheer Laziness (its just to dang hot, I am in a lazy heat funk, hopefully tomorrow's hike will break it)
07/26 - 168 minutes (Hiking and slow walking)
07/27 - 144 minutes (Run/walk intervals 8.05 miles half of which was uphill)
07/28 - Rest Day
07/29 - 60 minutes (slow walking)
07/30 - Not feeling well
Total Time Done: 1686
Total Time Left: 0
Total Time Over: 2460 -
You still did great, luvsunshine1! Every effort is a good day! :drinker: Thanks again for the challenge.OK not even close this month but had a good start and a good finish so maybe next month will have a good middle section as well.
So glad to see you guys still finished strong. Next month will be better! Congrats you guys!
July 30: 60 min., 19.9 mi. on the Desk Cycle
Total for July: 30.5 hrs, 598.4 mi.
Chemo tomorrow, so that'll probably be a rest day for me. We're going to weekly infusions now, so I'll see how I do.
Keep on keepin' on, everyone!
0 -
Finshed at an even 2000. So today I rest . 0
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24 hours = 1440 minutes
07/02..........60 minutes (boxing)
07/06..........60 minutes (running)
07/07..........60 minutes (boxing)
07/11..........60(?) minutes (walking around Niagra Falls)
07/15..........180(?) minutes (walking around Hershey Park)
07/16..........45 minutes (running)
07/17..........60 minutes (45 min running/15 min walking)
07/18..........60 minutes (boxing)
..........20 minutes (walking dog)
07/19..........60 minutes (45 min running/15 min walking)
...........15 minutes (walking dog)
07/20..........100 minutes (running)
07/21..........45 minutes (walking the dog)
07/22..........60 minutes (45 min running/15 min walking)
07/23..........60 minutes (boxing)
07/24..........60 minutes (45 min running/15 min walking)
07/25..........60 minutes (boxing)
07/26..........45 minutes (running)
..........15 minutes (yard work)
...........20 minutes (walking the dog)
07/27..........60 minutes (50 min running/10 min walking)
07/28..........60 minutes (boxing)
07/29..........45 minutes (running)
07/30..........30 minutes (walking the dog)
Total Time Done: 1340
Total Time Left: 1000 -
Fri July 4 - 30min bike, 30min walk, 60min yoga 22hrs left
Sat July 5 - 30min walk, 60 min yoga 20hrs 30min left
Sun July 6 - 30min walk, 60min yoga - 19hrs left
Mon 7/7 - 60min walk, 60min yoga - 17hrs left.
Tues 7/8 - 30min bike, 30min walk - 16hrs left
BiIG GAP
Fri 7/25 30min bike, 15min walk (15hrs 15min left)
Mon 7/28 walk 30min (14hrs 45min left)
Tues 7/29 45min walk (14hrs left)
Weds 7/30 60min walk (13hrs left)
Thurs 7/31 30min walk ( not even close this month)
It's on to a new month. Great job guys!0 -
You still did great, luvsunshine1! Every effort is a good day! :drinker: Thanks again for the challenge.OK not even close this month but had a good start and a good finish so maybe next month will have a good middle section as well.
So glad to see you guys still finished strong. Next month will be better! Congrats you guys!
July 30: 60 min., 19.9 mi. on the Desk Cycle
Total for July: 30.5 hrs, 598.4 mi.
Chemo tomorrow, so that'll probably be a rest day for me. We're going to weekly infusions now, so I'll see how I do.
Keep on keepin' on, everyone!
How many infusions do you have and how many to go?0 -
I am 20 minutes away from 24 hours! Gahhhhhh! 1,420 minutes in July. Still great!0
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1504 min in July! 25.0666 hrs!0
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How many infusions do you have and how many to go?
I had four infusions (3 weeks apart) of Adriamycin/Cytoxan. I just had the first of 12 weekly infusions of Taxol, so that should take me through the first half of October. After that (and I assume some rest period) I have 5-6 weeks of radiation and then probably 10 years of hormone-suppressing drug (probably Arimidex), since my type of cancer is positive for hormone receptors.
So far, so good! :drinker: 0 -
Another month - Another opportunity!!
24 hours = 1,440 minutes
7/01 ......................... Swimming laps / moderate effort for 45 minutes
7/02 ......................... Day Off
7/03 ......................... Cleaned parent's home / moderate effort for 60 minutes
7/04 ......................... Ran 5.05 miles (avg pace 9'55") for 50 minutes. Later in day walked 3.6 pace for 60 minutes. Total: 110 min.
7/05 ......................... Walked 3.75 pace for 60 minutes
7/06 ......................... Walked 3.50 pace for 55 minutes
7/07 ......................... Walked 3.0 pace for 20 minutes
7/08 ......................... Ran 2.14 miles (avg pace 10'00") in 21 minutes / Walked 3.50 pace for 50 minutes / Swam laps for 30 minutes. Total:101 minutes
7/09 ......................... Day Off
7/10 ......................... Cleaned parent's home 120 minutes
7/11 ......................... Day Off
7/12 ......................... Mowed lawn - push mower / hills for 50 minutes / Walked 3.75 pace for 45 minutes. Total: 95 minutes
7/13 ......................... Walked 3.75 pace for 50 minutes
7/14 ......................... Day Off
7/15 ......................... Ran for 50 minutes (avg pace 11'00") and then walked 3.0 pace for 20 minutes Total: 70 minutes
7/16 ......................... Walked 3.75 pace for 45 minutes
7/17 ......................... Walked 3.5 pace for 45 minutes
7/18 ......................... Mowed lawn - push mower / hills for 60 minutes / Walked 3.0 pace for 30 minutes Total: 90 minutes
7/19 ......................... Day Off
7/20 ......................... Walked 3.5 pace for 55 minutes
7/21 ......................... Day Off
7/22 ......................... Gardening / weeding & mulching for 75 minutes, cleaning 75 minutes Total: 150 minutes
7/23 ......................... Mowed lawn - push mower / hills for 60 minutes
7/24 ......................... Day Off
7/25 ......................... Walked 2.5 pace for 240 minutes / Charleston, SC heat!!
7/26 ......................... Walked 2.5 pace for 300 minutes / Charleston, SC
7/27 ......................... Walked 2.0 pace for 120 minutes / Charleston, SC
7/28 ......................... Walked 3.0 pace for 60 minutes
7/29 ......................... Day Off
7/30 ......................... Mowed lawn - push mower/ hills for 50 minutes
7/31 ......................... Day Off
Minutes Completed: ................... 1440
Minutes to Goal .......................... 0
Minutes Over: ............................. +561 minutes0 -
How many infusions do you have and how many to go?
I had four infusions (3 weeks apart) of Adriamycin/Cytoxan. I just had the first of 12 weekly infusions of Taxol, so that should take me through the first half of October. After that (and I assume some rest period) I have 5-6 weeks of radiation and then probably 10 years of hormone-suppressing drug (probably Arimidex), since my type of cancer is positive for hormone receptors.
So far, so good! :drinker:
Boy, they are hitting you hard. I hope you are giving yourself rest when you can. Hope you're going to a cancer support group too. My friend is doing that and likes it. Hang in there!0 -
7/1 - 115
7/2 - 105
7/3 - 25
7/4 - 25
7/5 - 25
7/6 - 45
7/7 - 115
7/8 - 30
7/9 - 115
7/10 - 25
7/11 - 25
7/12 - 60
7/13 - 25
7/14 - 25
7/15 - 25
7/16 - 35
7/17 - 45
7/18 - 35
7/19 - 30
7/20 - 110
7/21 - 35
7/22 - 115
7/23 - 80
7/24 - 80
7/25 - 25
7/26 - 25
7/27 - 60
7/28 - 25
7/29 - 25
7/30 - 80
7/31 - 0 ----> broke a 2 month streak
Total so far: 1,590 min = 26.5 hrs
Minutes are made up of: yoga, jogging, 30 day shred, and "extra" walking (i.e. walking just to walk, not to get anywhere)
Made it 0 -
Thanks, luvsunshine1! The day I got my diagnosis I called the facilitator of our local BC support group and joined. I'm also active online at WhatNext.com and #bcsm (breast cancer social media) on Twitter: http://www.bcsmcommunity.org/Boy, they are hitting you hard. I hope you are giving yourself rest when you can. Hope you're going to a cancer support group too. My friend is doing that and likes it. Hang in there!
I'm lucky in that I work from home on flex time. I'm also a caregiver and have been for 12+ years because my partner has MS (we go to an MS support group, too). What I've learned as a caregiver (especially re research and advocacy) has helped me as a cancer patient, and having cancer has given me better insights into caregiving. Interesting how that happens.
I wish your friend all the best! 0
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