What do you add to your greek yogurt?

I like honey greek yogurt with blueberries, raw almonds and cinnamon. I just had some for breakfast.

Minced garlic, lemon juice, dill weed, peeled and seeded cucumber, olive oil. Tzatziki! Eat with pita or raw veggies.

Dairy in completely unnecessary unless you are very young or very old. until recently, I ate Oikos Greek vanilla flavored yogurt topped with a teaspoon of local honey, 1/3 cup granola, and 1/2 cup blueberries. The yogurt by itself was 27g of sugar per serving (though I consumed only 1/2 serving at a time). All the other ingredients were nothing but extra sugar. Sugar piled on top of sugar, which is not good for you if your goal is to burn fat. After quitting this concoction, I gained more energy and started burning fat again (I had plateaued at 187 lbs...started at 250 lbs August 2013..few weeks later I'm now at 181 lbs).

honey, fruit, sweetener, golden syrup
cocoa powder
granola, oats

anything you want

pb and cinnamin for a yummy fruit dip

chocolate protein powder and pb

home made strawberry jam

any seasonings to make a veggie dip

Dairy in completely unnecessary unless you are very young or very old. until recently, I ate Oikos Greek vanilla flavored yogurt topped with a teaspoon of local honey, 1/3 cup granola, and 1/2 cup blueberries. The yogurt by itself was 27g of sugar per serving (though I consumed only 1/2 serving at a time). All the other ingredients were nothing but extra sugar. Sugar piled on top of sugar, which is not good for you if your goal is to burn fat. After quitting this concoction, I gained more energy and started burning fat again (I had plateaued at 187 lbs...started at 250 lbs August 2013..few weeks later I'm now at 181 lbs).

Bah Humbug!! as some famous French Bird once said . . "let them eat cake" . . . if it fits their macros . . . . (just playing . .. )

Dairy in completely unnecessary unless you are very young or very old. until recently, I ate Oikos Greek vanilla flavored yogurt topped with a teaspoon of local honey, 1/3 cup granola, and 1/2 cup blueberries. The yogurt by itself was 27g of sugar per serving (though I consumed only 1/2 serving at a time). All the other ingredients were nothing but extra sugar. Sugar piled on top of sugar, which is not good for you if your goal is to burn fat. After quitting this concoction, I gained more energy and started burning fat again (I had plateaued at 187 lbs...started at 250 lbs August 2013..few weeks later I'm now at 181 lbs).

Your problem is the sugar, not the yogurt. There is sugar in the flavored yogurts, then you added sugar (honey). Go with plain Greek yogurt (1/2 cup of non fat is 65 calories, 5 g carbs, 0 g fat, 12 g protein) and add non sugary things or fruit.

On a site like this, I thought it went without saying that you get nonfat, plain yogurt. Get rid of the flavored crap. Too much sugar and, depending on the brand or how "light" it is, you probably get some aspartame or other unnatural stuff.

Nonfat, plain Greek yogurt. Add the fruit or honey or granola, if you want it sweet or fruity. Or do it Bruce Lee style, just eat the dang yogurt or add Fiber One bran cereal... the cardboard tasting stuff. Not everything you eat has to taste great. We're trying to lose weight, not make gourmet parfaits.

Anyway, that's my own militant approach (sorry for getting intense).

The nonfat vs. full fat depends on your macros so that is one thing that you can't assume

I like to mix lemon flavor with my instant maple and brown sugar oatmeal... scrummy!!!

Maple syrup!