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    What's For Breakfast

    135

    Replies

    • Posts: 517 Member
      Lemon biscotti, large coffee.

      Will munch on something larger later on.
    • Posts: 2,228 Member
      lotsa coffee, toasted english muffin, 2 servings PB :happy:
    • Posts: 1
      oatmeal with ground flax seed, cinn. and ginger. Love that warm bite of ginger! a glass of oj and for 2nd breakfast....a cup of home- made baked beans....
    • Posts: 4,590 Member
      greek yogurt. coffee. Same every day; I am really not a breakfast person but the nutritionist told me to get something in there so the yogurt does the job.
    • Posts: 77
      maple brown sugar oatmeal and 15 fresh cheeries
    • Posts: 9 Member
      Smoothie:
      -forest berries
      -banana
      -coconut milk
      :smile:
    • Posts: 522 Member
      I had oats with vanilla, peaches, half and half and walnuts. Two cups of coffee. And a few pieced of fruit from a fruit bowl.

      My breakfast was kinda lower protein then I need so I''m feeling hungry.... :/
    • Posts: 1,564 Member
      Sweet potato, cottage cheese, drizzle of honey
    • Posts: 186 Member
      frozen banana, skim milk, and a scoop of chocolate protein shake mix in the blender. like a tasty milkshake for breakfast :)
    • Posts: 9 Member
      I make an egg beater casserole on Sundays and eat for breakfast everyday throughout the week.

      2 cups egg whites or egg beaters (I prefer egg beaters)
      8 slices Nature's own honey wheat bread (40 calories a slice)
      1/4 cup unsweetened almond milk
      2 cups turkey sausage crumbles (jimmy dean)
      2 cups part skim shredded colby (80 cal per serving)
      1/2T ground mustard
      pepper
      crushed red pepper

      1) Tear up bread in large casserole dish
      2) sprinkle with sausage crumbles & red pepper flakes
      3) Pour egg mixture over
      4) Sprinkle cheese over top
      5) Bake 350 for 30 min.

      Serves: 8 (Approx. 240 cal, 13 carbs, 11 fat, 28 protein, 3 fiber, 830 sodium)
    • Posts: 46 Member
      It's Monday morning and on my way to work, I stopped in at the local Subway and picked up a 3" flatbread breakfast sandwich with egg white, pepperjack cheese, jalapenos, spinach, and bacon. And of course, black coffee.
    • Posts: 367 Member
      show previous quotes

      Well because the bananas start to smell after a while. I like the smell but not that much. Plus it's breakfast & 2ltrs of smoothie has to go all in one lot for me or I'll be so full I wont be able to drink it all up. Trust me by the end of the day on my HCLF days I end up eating 30 bananas in total. THAT is a lot of nanas

      It's the "8 bananas in one go" that makes you puke, not the squats ;)
    • Posts: 289 Member
      16oz black coffee, 20oz water, toasted coconut almonds and 2 turkey snack sticks. Spread out over an hour.
    • Posts: 14,776 Member
      This morning I had vanilla Greek yogurt with Hershey' s cocoa powder, raspberries, and strawberries.
    • Posts: 729 Member
      This morning, Chia seed yogurt pudding with dried fruits:
      1 cup of thick Greek yogurt
      1/2 cup almond milk
      1 tbsp of chia seeds
      1 tbsp maple syrup
      1 tbsp of dried cranberries
      1 dried date, chopped

      Mix, leave overnight, eat. I love it!!
    • Posts: 3,027 Member
      show previous quotes

      It's the "8 bananas in one go" that makes you puke, not the squats ;)

      Nope not at all. In fact it's great. No bloating after the days I do this at all. Don't knock it till you tried it people.
    • Posts: 229 Member
      Carrot cake overnight oats!

      Oats and soy milk, shredded carrot, chocolate, cinnamon, nutmeg, ground ginger, protein powder!

      WOW... Yup adding this to the list!
    • Posts: 542 Member
      Loving all of these great breakfast ideas. This morning was an egg-white omelette; egg whites, mushrooms, spinach, bacon bits and cheese with Tuscan seasoning.
    • Posts: 422 Member
      I just had a cup of tea and a bowl of shredded wheat
    • Posts: 67 Member
      Cheerios, banana, low fat milk and coffee
    • Posts: 11
      raspberry yogurt, a lenders bagel topped with 1 fried egg and a slice of cheese. My biggest meal of the day at 540 calories...fills me up for a long time too!!
    • Posts: 107 Member
      Black beans with a sprinkle of cajun seasoning, scrambled eggs with chives and black pepper, 2 cups of coffee with real sugar, and a mixed berry/skim milk smoothie. "happiness"
    • Posts: 107 Member
      maple brown sugar oatmeal and 15 fresh cheeries

      Having "cheeries" with my breakfast always makes my day awesome! I'm a huge fan of cheeries. ;)
    • Posts: 49 Member
      - Sometimes 1 smoothie (fruits and some spinach, with a splash of soy milk or rice milk)
      - 1 egg or 2 (only 1 yolk), 15 almonds or some cashews ^^
      - 1 glass of warm water
      - 1 banana

      That's all I need to begin my journey! :)
    • Posts: 2,188 Member
      A toasted English muffin with a poached egg topped with chia seeds.
      1 cup fresh blueberries.
      My favorite breakfast.
    • Posts: 137 Member
      This morning it was hummus with whole wheat pita, and coffee -- lots of coffee.
    • Posts: 1
      Two waffles with pure maple syrup from Michigan and a half glass of chocolate milk. My daily breakfast of the last 5 years.
    • Posts: 47 Member
      show previous quotes

      I had to look these up... never heard of em

      I'm lookin up now....lol

      And also, Oatmeal with a fried egg??!!! With sirachi?! I might just have to try this!!!
    • Posts: 11 Member
      I have coffee for breakfast too, not much room for anything else if you have good creamer in it.. plus it takes me hours to drink as well. So it is filling =)
    • Posts: 4 Member
      1 Egg, Black Beans,1/4 Brown Rice ,2 T Giardiniera
      Mixed all together :)
    This discussion has been closed.

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