What do we all agree on?

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maceycarey
maceycarey Posts: 143 Member
in Health and Weight Loss
As I'm sure we all know there are numerous different "diets" or "healthy eating" out there...
But is there something we can all agree on from every aspect?
Can you tell me what you may think is something everyone should do and what "diet" you are on?

I'll start
Water and lots of it
I don't have a healthy diet YET
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Replies

  • WalkingAlong
    WalkingAlong Posts: 4,926 Member
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    Already I don't even agree on the water one. Sorry. :laugh:
  • RebeccaP1972
    RebeccaP1972 Posts: 101 Member
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    I agree with the water thing. It keeps me full when I'm bored but I think I'm hungry.
  • StaciMarie1974
    StaciMarie1974 Posts: 4,138 Member
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    Everyone must find a 'system' that they can follow long term. Which is why fad diets fail. And why the specifics are different for each person.

    For me, its setting goals for activity and making it happen. And making choices about food (no mindless eating) and thinking of food in terms of nutrition to be sure my body gets what it needs. Overall I guess I'd fall into IIFYM except I don't worry about all the macros. I concentrate on my problem areas: protein, fruits, veggies and trust the rest will fall into place.

    Last but not least, being honest about my logging - and knowing that the days I estimate may very well be days I eat at maintenance even if I aim for a deficit. And being ok with that.
  • vismal
    vismal Posts: 2,463 Member
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    There are very few things that are right for everyone. Really the one universal truth of losing weight is a caloric deficit. If you don't eat fewer calories then you burn in a day, weight loss won't happen. This is a unchangeable law of physics.

    I would say MOST people should:

    get in AT LEAST 2-3 servings of fruit, and 3-4 servings of vegetables daily.
    eat mostly minimally processed whole foods while working in foods they enjoy that are not whole foods in moderation
    do some form of physical activity as many days a week as is possible

    Aside from that, everything else is pretty individual. I can even think of exceptions to the 3 things I posted. Really the one and only thing that anyone and everyone who wants to lose weight absolutely must do is eat less then they burn in a day.
  • Happymelz
    Happymelz Posts: 536 Member
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    Do we all agree that losing weight for health reasons is a good idea?
  • Raynne413
    Raynne413 Posts: 1,527 Member
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    I think the only thing that is important for EVERYONE is to get enough sleep. :)
  • Hornsby
    Hornsby Posts: 10,322 Member
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    Calorie deficit and there are some quacks who don't even believe that is needed.
  • ILiftHeavyAcrylics
    ILiftHeavyAcrylics Posts: 27,732 Member
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    Already I don't even agree on the water one. Sorry. :laugh:

    Trouble maker :tongue:
  • juggernaut1974
    juggernaut1974 Posts: 6,212 Member
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    TOPIC: What do we all agree on?

    The Dallas Cowboys will not make the playoffs this year.
  • ILiftHeavyAcrylics
    ILiftHeavyAcrylics Posts: 27,732 Member
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    You're not going to find anything, OP. There are people here who don't believe in CICO, and that's the most basic element I can think of.
  • rmt5580
    rmt5580 Posts: 9
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    Include plant based foods and exercise
  • mallorytravels
    mallorytravels Posts: 86 Member
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    Something everyone should do is cut down on processed foods!
  • njmark72
    njmark72 Posts: 99 Member
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    Really the only thing I totally agree with everyone on here is this.... CALORIE DEFICIT. Everything else is up for debate. Lots of people have a lot of different reasons for losing weight. Lots of people have opinions on how much exercise and what types of exercise. What foods and macros... Lots of water... definitely no soda even if diet soda... etc etc etc...

    In reality, none of that matters. The only thing that REALLY matters is caloric deficit.

    Mark
  • JTick
    JTick Posts: 2,131 Member
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    TOPIC: What do we all agree on?

    The Dallas Cowboys will not make the playoffs this year.

    Agreed.

    And neither will the Bengals.

    Again.
  • GameGirl777
    GameGirl777 Posts: 60 Member
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    eat organic apples and berries

    exercise regularly
  • juggernaut1974
    juggernaut1974 Posts: 6,212 Member
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    TOPIC: What do we all agree on?

    The Dallas Cowboys will not make the playoffs this year.

    Agreed.

    And neither will the Bengals.

    Again.

    See I knew we could find common ground.

    And I say this as the fan of a team that hasn't made the playoffs this century...
  • JTick
    JTick Posts: 2,131 Member
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    Something everyone should do is cut down on processed foods!

    tumblr_mf1nfbxN9C1rxa4z0.gif
  • likitisplit
    likitisplit Posts: 9,420 Member
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    You need to eat less than you burn to lose weight.

    Activity is necessary for good health.
  • sijomial
    sijomial Posts: 19,811 Member
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    Already I don't even agree on the water one. Sorry. :laugh:
    Me too, enough water or other liquids/foods containing water is by definition enough, there's no reason to blindly go for water let alone "lot's of it".
    Water also isn't always safe everywhere in which case beer is by far the better option.
    Cheers. :drinker:
  • deksgrl
    deksgrl Posts: 7,237 Member
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    You're not going to find anything, OP. There are people here who don't believe in CICO, and that's the most basic element I can think of.

    ^^ This is exactly what I was thinking.

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