Canned tuna recipes?

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Replies

  • apittmanrn
    apittmanrn Posts: 200 Member
    I want some tuna fish now. :)
  • lucyricky2
    lucyricky2 Posts: 450 Member
    I have had this recipes for many years. Originally is was a weight watcher recipe.

    Tuna Patties
    MAKES 4 SERVINGS


    Two 6-ounce cans water packed tuna, drained and flaked
    3 egg whites
    3 tablespoons seasoned dried breadcrumbs( add more bread crumbs if needed to hold patties together)
    4 scallions, thinly sliced
    2 Tablespoons minced parsley
    1/4-teaspoon black pepper


    1. In a medium bowl, combine the tuna, egg whites, breadcrumbs, scallions, parsley and pepper. Shape the mixture into 4 equal patties.

    2. Spray a large nonstick skillet with nonstick cooking spray; heat. Add the patties and cook until golden brown, about 5 minutes on each side.

    PER SERVING: 137 Calories, 1 g Total Fat, 0 g Saturated Fat, 32 mg Cholesterol, 462 mg Sodium, 5 g Total Carbohydrate, 1 g Dietary Fiber, 26 g Protein, 24 mg Calcium.

    SERVING PROVIDES: 1 Protein/Milk.

    POINTS PER SERVING, 3.
  • RobynLB
    RobynLB Posts: 617 Member
    Saracha!
  • BARBnKS
    BARBnKS Posts: 84 Member
    Sounds good! Do you know how many calories?
  • BARBnKS
    BARBnKS Posts: 84 Member
    bump
  • lucyricky2
    lucyricky2 Posts: 450 Member
    according to recipe builder 158 calories
  • frankyk89
    frankyk89 Posts: 173 Member
    bump!
  • Naptownbabi
    Naptownbabi Posts: 256 Member
    I like to mix with light miracle whip. Cut a cucumber in half and spread it and eat like a sub.
  • rabbit__food
    rabbit__food Posts: 163 Member
    I like to mix canned tuna with sour cream & salsa and eat it over lettuce (kinda like a taco salad). Sometimes I will add shredded cheese, tomatoes, and tortilla strips
  • Alikittycat
    Alikittycat Posts: 43 Member
    bump up... I love mixing tuna with tomatoes, onion, jalapenos, celery and lime juice. OMG... I am in heaven... :)
  • Ideabaker
    Ideabaker Posts: 528 Member
    Bump; loving all of the light mayo-free recipes... we can't get light mayo where I live!
  • rainrain83
    rainrain83 Posts: 82 Member
    i found this recipe on another thread & its delicious
    100gm tuna drained
    80gm avacado
    half an apple
    15 gm walnuts

    chop them all up and mix it together and its delicious
  • alliemay1024
    alliemay1024 Posts: 83 Member
    Today for lunch I made myself some buffalo tuna.

    1 can of tuna (drained)
    2 tbsp Ken's Buffalo Marinade/Sauce
    1 tbsp Wishbone Fat Free Bleu Cheese Dressing
    50 grams celery, finely chopped

    Nutrition:
    Calories: 172
    Fat: 5
    Sodium: 1,720 (high, I know)
    Carbs: 6
    Fiber: 1
    Protein: 27

    I mixed it all together and ate it with an Arnolds whole wheat sandwich thin. You could also do it as a wrap, put it over salad, or just eat it by itself.

    Heck yeah I am going to look into this!!
  • Katy009
    Katy009 Posts: 579 Member
    make a regular salad, add tuna and olive oil and balsamic vinegar

    make rice, add tuna, diced peppers, black olives, chopped pickles, diced cheese, green onions (really whatever you like you can add) and chill in the fridge for a few hours

    make rice, add tuna and chopped cucumber. eat with wasabi.

    sautee a red onion, add tomato sauce, some fresh cherry tomatoes, tuna, and salt and pepper to taste. you can also add black olives (just before serving). let simmer 30 minutes. serve hot over pasta.
  • blpope
    blpope Posts: 163
    I love making this tuna sandwich.

    I mix one can of tuna with ~1 tablespoon of hummus (spicy is my favorite), and add any spices I'm feeling. I spread the mix over a sandwich thin, or my favorite, naan cut into two halves (I love the recipe from budgetbytes.com and add my own spices). Then, I top it with spinach and avocado.

    One can of tuna usually makes three or four sandwiches for me.
  • staciedawnsmith
    staciedawnsmith Posts: 17 Member
    I mix mine in a bowl with 1/2 cup fat free cottage cheese, some garlic pepper, diced cucumber and toss a tablespoon of sliced almonds in. Yummy! :-)
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