Lose 5lbs in August 2014 Open Group
Replies
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Thank you very much..I'm in!!!
SW: 176.8
CW: 175 (its fluctuates)
GW: 130 (Eventually) but for the month...170 would be nicewinkSW: (150)
Weigh in Dates:
Start of Month (8/01 Friday): CW: (175)
8/02 Sat:
8/09 Sat:
8/16 Sat:
8/23 Sat:
8/30 Sat:
End of Month (8/31 Sun):
Total weight lost:0 -
SW-154
CW-154
GW-149 (for month)
GW-130 long term
Weigh in Dates:
8/09 Sat:
8/16 Sat:
8/23 Sat:
8/30 Sat:
Total weight lost so far for month:0 -
SW-154
CW-154
GW-149 (for month)
GW-130 long term
Weigh in Dates:
8/09 Sat: 153
8/16 Sat:
8/23 Sat:
8/30 Sat:
Total weight lost so far for month:0 -
SW-154
CW-154
GW-149 (for month)
GW-130 long term
Weigh in Dates:
8/09 Sat: 153
8/16 Sat:
8/23 Sat:
8/30 Sat:
Total weight lost so far for month: 1 lb0 -
SW: 160 (5/22/14) 173 (2/2/13)
CW: 152 (7/30/14)
GW: 140 (Ultimately)
Weigh in Dates:
8/05 Tues: 152 lbs.
8/12 Tues: 151 lbs.
8/19 Tues:
8/26 Tues:
End of Month (8/31 Sun):0 -
SW 191.8
CW 169.8
GW 164.8
August 2 - 169.8
August 9 - vacation no scale
August 16- 171.2 - vacation weight
August 23
August 30
I gained 5 pounds while on vacation and I have lost 3.6 lbs of that weight but still have to get down to my
ticker weight. It has been a difficult summer to lose weight since we are sailors and lots of eating and drinking
if you know what I mean. Leaving today for a wedding and another challenge with food. Hope to get down
next week and see some results on the scale.0 -
Hi everyone. I just started back on MFP and really appreciate group goals like this one. Count me in. If anyone would like to friend me I would love to have some added support as well as give it back.
SW 192.8
CW 191.2
GW 160
August 2-missed
August 9-191.2
August-16
Aug23
Aug300 -
cw: 12st 9.0
gw: 12st 2.0
starting weight 01/08/14: 12st 8.0
(I weigh in on fridays)
08/08/14; 12st 8.0 (no change)
15/08/14: 12st 7.0 (1lb down)
22/08/14:
29/08/14:
Final weight:
Weight loss:0 -
CW: 140.5
GW: 132.5
08/16:
08/23:
08/30:0 -
SW: 205 09/27/11
GM: 168 02/28/13
CW: 193 08/01/14
GW: 185
UGW: 160 & be able to maintain it
8/01 Fri: 193.4
8/08 Fri: 190.0 down 3.4, struggling hard with cravings
8/15 Fri: 188.4 -1.6 = -5 total
8/22
8/29
8/31
Gotta keep the accountability & add more exercise - seeing the success from others is great motivation,
keep up the good work everybody!!0 -
SW: 203 ON 11/20/2013
CW:149 ON 08/15/2014
GW: 1350 -
SW: (Starting weight): 217.4
CW: (Current weight): 191.6
GW: (Goal weight for the month): 186.0
Weigh in Dates:
Start of Month (8/01 Friday): 191.6
8/08 Fri: 190.2
8/15 Fri: 189.6
8/22 Fri:
8/29 Fri:
End of Month (8/31 Sun):0 -
Starting weight: 164
Current weight: 151.9
Weigh in Dates:
Start of Month (8/01 Friday): 154
8/07 - Thurs: 152.5
8/14 - 151.9
8/21
8/28
End of Month (8/31 Sun):
August Weight Lost: 2.1 pounds0 -
Hi all,
I just started back up on this journey, and this post seems like a great way to remain accountable, so here goes...
SW: 168
CW: 155 (this morning)
GW: 151
8/01: 157
8/08: 156
8/15: 155
8/22:
8/29:
End of Month (8/31 Sun):
Total weight lost: 2 lbs0 -
I've been consistent with my food this week but ToM has meant slower weight loss. Bang on target though with one pound lost.
SW 154lb
GW 133lb
CW 145lb
Dates for Saturday weigh in:
2-8-14 145lb
9-8-14 142lb
16-8-14 141 lb
23-8-14
30-8-14. (Target 140lb)
August weight loss so far: 4lb.0 -
Great work everybody-as far as I can see we have all had a loss this week. Slow and steady wins the race
0 -
Great work Runnerbean!!
SW: (Starting weight) 12st5.5 or 173.5lbs
CW: (Current weight) 10st7 or 147
GW: (Goal weight for the month) 10st7 or 147lbs
Weigh in Dates:
Start of Month (8/01 Friday): 150lbs
8/02 Sat: 150lbs
8/10 Sun: 148.5lbs
8/16 Sat: 147lbs
8/23 Sat:
8/30 Sat:
End of Month (8/31 Sun):
Weight loss in August: 3lbs
Total weight lost: 26.5lbs
Well miraculously I have lost the 3lbs I set myself to lose this month! Next week I'm off on a mini-break so I don't expect to lose any then, I might gain but then I have the final week in August to undo any damage. I'm very proud with myself. (My next goal is to lose 7lbs by the end of October. Whoop!0 -
SW: 190
CW: 131.1
GW: 125 (final goal!)
Weigh in Dates:
Start of Month (8/01 Friday): 131.1
8/02 Sat: 131.2
8/09 Sat: 130.0
8/16 Sat: 131.1
8/23 Sat:
8/30 Sat:
End of Month (8/31 Sun):
Total Weight loss in Aug: 0.1lb
Weight loss to date: 59.5lbs
Upped my cals this week to start moving towards maintenance. Went up at least a lb of "weight", but I'm going to stick with it and see if it levels out.0 -
Good morning and on to week 3 we go.
Weigh in Dates:
Start of Month (8/01 Friday):
8/02 Sat: start
8/09 Sat: lost 7.0 lbs
8/16 Sat: lost 4.0 lbs
8/23 Sat:
8/30 Sat:
End of Month (8/31 Sun):
Total weight lost: 11 .0 so far0 -
SW: 134
CW: 134
GW: 128
Weigh in Dates:
8/02 Sat: 134
8/09 Sat: 133
8/16 Sat: 132.6
8/23 Sat:
8/30 Sat:
Total weight lost:0 -
SW: 197.4
CW: 182.0
GW: 177.0 (for August)
Weigh in Dates:
Start of Month (8/01 Friday):
8/02 Sat: 182.0
8/08 Fri: 182.0 (Had to weigh in one day early because of traveling. Also, TOM so glad I at least stayed steady and not gained)
8/16 Sat: 179.4 (Yipee! First time under 180 since 2007)
8/23 Sat:
8/30 Sat:
End of Month (8/31 Sun):
Total weight lost: 2.60 -
Nice going, ZBuff!
July 1: 217; July 31: 211.8
August 1: 211
GW for August 31: 204 (206.0 was my goal at start of month)
Longterm Goal: 170 (Nov. 2015)
Weigh in Dates:
Start of Month (8/01 Friday): 211.0
8/02 Sat: 210
8/09 Sat: 207.5
8/16 Sat: 206.5
8/23 Sat:
8/30 Sat:
End of Month (8/31 Sun):0 -
Starting weight: 152 lbs
Current weight: 148.3 lbs
Goal weight: 140 lbs
Weigh in days:
8/2: 152 lb
8/9: 148.2
8/16 148.3
8/23:
8/30
Boah, worked hard this week, lots of weight training and running, guess I need a fat scale. Hopefully a little more next week.0 -
It's slow coming but a loss is a loss so I'll take it.
SW: 155.6
CW: 154.7
GW: 149.7
Weigh in Dates:
Start of Month (8/01 Friday): 154.7
8/02 Sat: 153.6
8/09 Sat: 153.2
8/16 Sat:
8/23 Sat:
8/30 Sat:
End of Month (8/31 Sun):
Total weight lost: 1.50 -
I'm in!
SW: 192.2 (8 years ago)
CW: 133.6
GW: 128.6
Weigh in Dates:
Start of Month - 8/01 Fri: 133.8
8/02 Sat: 134.8
8/09 Sat: 139.4 not one of my better weeks noway
8/16 Sat: 137.6
8/23 Sat:
8/30 Sat:
End of Month (8/31 Sun):
Total weight lost:
Chris0 -
Great Job Everyone!!!
SW: 237.3
CW: 208.4
GW: 195
August Goal: 200 (new August goal: 195).. because I think I can...:D
Weigh in Dates:
Start of Month (8/01 Friday): 208.4
8/02 Sat:207.8
8/09 Sat: 203.6
8/16 Sat: 201.0
8/23 Sat:
8/30 Sat:
End of Month (8/31 Sun):
August Weight Lost: 7.4 pounds0 -
SW: (Starting weight) 205.5 lbs
CW: (Current weight) 204.5 lbs
GW: (Goal weight for the month) 200.0 lbs
Weigh in Dates:
8/02 Sat: 204.5 lbs
8/09 Sat: 204 lbs
8/16 Sat: 201.5 lbs (WHOO)
8/23 Sat:
8/30 Sat:
End of Month (8/31 Sun):0 -
SW: 332
CW: 262.3
GW: 258.3 (for August)
Weigh in Dates:
Start of Month (8/01 Friday): 262.3
8/02 Sat: 261.5
8/09 Sat: 260.4
8/16 Sat: 259.5
8/23 Sat:
8/30 Sat:
End of Month (8/31 Sun):
Total weight lost: -2.8lbs
Good luck everyone!0 -
SW-154
CW-154
GW-145
Weigh in Dates:
8/09 Sat: 152.8
8/16 Sat: 149.6
8/23 Sat:
8/30 Sat:
Total weight lost so far for month: 4.40 -
SW: 229
CW: 203 beginning of August
GW: 198
Weigh in Dates:
Start of Month (8/01 Friday): 203
8/02 Sat: 203
8/09 Sat: 203
8/16 Sat: 202
8/23 Sat:
8/30 Sat:
End of Month (8/31 Sun):
Total weight lost: 1 pound. Finally, some downward movement. I was stuck in a holding pattern for three weeks! Just keep swimming!0
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