Anyone around 5"4 or 163cm? What is your GW?

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Replies

  • BombshellPhoenix
    BombshellPhoenix Posts: 1,693 Member
    5'3.5 "

    SW: 170 lbs

    CW : 120 lbs

    No goal weight. Currently doing my first bulk with weightlifting will get to 130 lbs and reevaluate BF%. If I'm still below 25%, I'll keep gaining. Ultimately, I focus on mirror, measurements and strength gains to track progress over the scale.
  • bonkosaurusrex
    bonkosaurusrex Posts: 71
    5'4"
    C/W 129
    G/W 120-ish

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