WHAT IS YOUR FAVOURITE SMOOTHIE RECIPE?

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  • SoBodyMazing
    SoBodyMazing Posts: 159
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    light harvest peach yogurt
    1 cup of spinach (fresh)
    1/2 cup fresh pineapple
    1/2 blueberries
    1/2 water
  • terrainstar
    terrainstar Posts: 16 Member
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    I put the following in my bullet blender, 1 cup frozen fruit, 1/4 tsp cinnamon, 1 Tbls oat bran, 1/4 cup fat free greek yogurt, honey to ur taste, then fill the remaining space with coconut water, yummy no matter what fruit I use.

    Mix your fruits up to find the combinations you like best, my favorites are raspberry banana, blueberry peach, strawberry

    sometimes I will use some fresh orange juice instead of the coconut water
  • kshadows
    kshadows Posts: 1,315 Member
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    1 frozen banana
    1 scoop chocolate protein powder
    1 tbsp PB2
    1 cup almond milk

    DELICIOUS!
  • mam479
    mam479 Posts: 20 Member
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    I'm not going to claim mine is the healthiest of smoothies but my default is:

    1/4 cup frozen strawberries
    1/4 cup frozen blueberries
    1/4 cup frozen raspberries
    1/4 cup frozen peaches
    1/2 cup plain 0% fat greek yogurt
    1/4 cup low fat milk
    1/2-3/4 cup (as much as needed to make it sippable) orange juice<-the low sugar calcium kind.
  • xashiex
    xashiex Posts: 1 Member
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    This is my go to smoothie as of late, and you really cannot taste the spinach at all!

    3 cups of fresh spinach
    1/2 cup low fat cottage cheese
    1 cup water
    1 frozen banana or 6 oz frozen fruit( or you could do a combo!)
    1 packet of stevia
  • dimple_gal
    dimple_gal Posts: 138 Member
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    These all sound so good! I have had good luck with freezing avocados and adding to my smoothies. I just peel, seed and put the halves in a ziplock in a layer. They freeze really well and a half an avocado makes a really creamy addition to any smoothy, and you don't need ice. Even if you don't like avocados, you will never know it's there.
  • bunnyboo24
    bunnyboo24 Posts: 32 Member
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    bump
  • buzybev
    buzybev Posts: 199 Member
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    4oz of unsweetened vanilla almond milk
    4oz of vanilla greek yogurt
    one ripe (and frozen) banana
    1 cup of spinach
    1 scoop of french vanilla protein powder
    1 tablespoon of white chocolate peanut butter.

    Delicious and holds me over until lunch!
  • Sunbrooke
    Sunbrooke Posts: 632 Member
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    I'm sure most people would think this is gross, but I love it. The fiber in the sweet potato and beet with the cocoa powder reminds me of a think milk shake.

    Chocolate beet smoothie: makes about 32 oz.


    Blend in turbo blender:

    1/4 raw beet
    1/4 raw sweet potato
    1 frozen banana
    1 tsp cocoa powder
    1 tsp instant coffee powder, or a shot of espresso
    A few dashes of cinnamon and of pumpkin pie spice mix
    1/2 cup almond milk
    Water
    Handful of ice
  • sweetnsassy1491
    sweetnsassy1491 Posts: 95 Member
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    Saving for later
  • BeginningAgainMay14
    BeginningAgainMay14 Posts: 97 Member
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    1/2 cup dry oatmeal (old fashioned rolled oats)
    1 cup frozen berries
    1 banana
    1 cup lowfat milk or almond milk

    Puree oatmeal until you have oat dust. Add milk, berries, and banana, Stir and blend well. Serves 2.
  • TLB86
    TLB86 Posts: 275 Member
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    A lot of these smoothies sound great but have protein powder in. Would they be the same if I swapped this for some oats in instead?

    My friend has said to use oats instead of wasting money on protein powders? (never used protein smoothies before ad want to ramp up my energy & weight loss)
  • jennyrae719
    jennyrae719 Posts: 129
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    bump
  • MyMalfunction7
    MyMalfunction7 Posts: 61 Member
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    Bump! :)
  • calelirory
    calelirory Posts: 5
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    bump definitely:happy:
  • agulamali
    agulamali Posts: 44 Member
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    [+] Chopped frozen banana
    [+] Unsweetened coconut milk
    [+] Chocolate protein powder
    [+] Crunchy almond butter
    [+] A few ice cubes

    Use Ninja blender for best results.

    See my blog post for more details:
    http://fitrovert.com/chocolate-almond-coconut-banana-protein-smoothie/
  • ksolksol
    ksolksol Posts: 194 Member
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    The cantaloupe + shredded beet + peeled, deseeded cucumber + yogurt + ground flaxseed smoothie this morning was pretty good -- better than it might sound. Flourescent pink as well. The color of those pink highlighters, actually.
  • sarahsedai
    sarahsedai Posts: 273 Member
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    i recently was given a magic bullet and i've been a smoothie frenzy. (nevermind the normal blender that's been sitting in the cabinet forever... lol). my favorites right now, as i've been having chocolate cravings...


    1 cup unsweetened chocolate almond milk
    1 or 2 Tbsp. chocolate PB2
    handful of frozen strawberries (or blueberries, or raspberries... or a mix of all)

    otherwise, i just blend a bunch of random fruits, either with orange juice or regular almond milk. i like to throw some flax seeds in for the fiber.

    i bought a bunch of fruit at the flea market the other day (mostly berries and bananas) and got a bunch of ziplock bags and filled them with portions of what i'd put in my smoothies... that way i can just grab a bag in the morning, and throw it in the bullet. easy and delicious.
  • doctorregenerated
    doctorregenerated Posts: 188 Member
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    Bump
  • eomuno215in541
    eomuno215in541 Posts: 201 Member
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    Awesome, tasty ideas! Some similar, we're on a the same, healthy page.

    1c spinach or kale
    1c coconut milk
    1 scoop healthy choice chocolate protein powder
    2c frozen berries
    1 banana
    1/2c shredded ginger
    1/8c mint
    1/8c lemon juice
    1/8c tart cherry juice
    1/4c PB2, or 2 tbl almond butter or 2 tbl sunflower seed butter
    2 cups water

    lasts about 3 days at 8 oz servings

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