I Got ABS!!!!

Serah87
Serah87 Posts: 5,481 Member
in Success Stories
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Replies

  • j4nash
    j4nash Posts: 1,719 Member
    nice job!
  • elbaldwin0525
    elbaldwin0525 Posts: 159 Member
    CONGRATS!!!!!!
  • 3laine75
    3laine75 Posts: 3,069 Member
    Nice work!
  • stacibuk
    stacibuk Posts: 276 Member
    woot woot!
  • Serah87
    Serah87 Posts: 5,481 Member
    Thank you all.
  • alfonsinarosinsky
    alfonsinarosinsky Posts: 198 Member
    wow awesome and encouraging!!
  • TheSheepFollower
    TheSheepFollower Posts: 64 Member
    Congrats!
  • Serah87
    Serah87 Posts: 5,481 Member
    Thank you.
  • I_need_moar_musclez
    I_need_moar_musclez Posts: 499 Member
    Never mind.

    OP. You look fantastic. Great work! :)
  • YouHadMyCuriosity
    YouHadMyCuriosity Posts: 218 Member
    Awesome! And those arms are inspiring too! Care to share what your workout routine is?
  • ExRelaySprinter
    ExRelaySprinter Posts: 874 Member
    You look great!
    How did you do it?
  • Whiskey2206
    Whiskey2206 Posts: 189 Member
    Hard as rock! Beautiful transformation!
  • purplescarf10
    purplescarf10 Posts: 36 Member
    Congrats!
  • Shannenelaine
    Shannenelaine Posts: 5 Member
    You look great! I am as curious as the people above. Can you share your workout regime?
  • Serah87
    Serah87 Posts: 5,481 Member
    Thank you.

    My workout routine is: walking 6 miles, 5-6 days, in the morning, a week and heavy weight lifting 5 days a week alternating lower and upper body workouts, using barbells, weight plates, dumbbells, adjustable bench, bench press that comes with arm curls, leg extensions and curls, a curl bar and a mat, this my gym.

    ETA: Ohhh and a big fan and a radio. I live in Florida and my gym is in the garage. :wink: :laugh:

    I also eat plenty of proteins and drink lots of water and take 2 rest days from weight lifting and 1 day from cardio.
  • kimstwin
    kimstwin Posts: 136 Member
    That's amazing! You look incredible!
  • mandymack14
    mandymack14 Posts: 100 Member
    Brilliant result! Well done. I had a look at your photos and your hard work has paid off big time. I looked particularly at your arms, because mine are looking pretty woeful, and WOW! Your abs are totally fab too, as is your back.
  • gallifreyfallsnomore1
    gallifreyfallsnomore1 Posts: 149 Member
    Nice
  • StrawberryJam40
    StrawberryJam40 Posts: 274 Member
    You look amazing. How long have you been on your journey and are you ready for maintenance?
  • Serah87
    Serah87 Posts: 5,481 Member
    Thank you all. :flowerforyou:
  • Serah87
    Serah87 Posts: 5,481 Member
    You look amazing. How long have you been on your journey and are you ready for maintenance?

    I have been on this weight loss for over 2 1/2 years now, but I had breaks here and there. I have 1 more pound to my goal weight and then I will be ready for maintenance.

    And thank you. :flowerforyou:
  • judithmcmenemy
    judithmcmenemy Posts: 1
    wow i would like a stomach like that!1 great work all over x
  • ExRelaySprinter
    ExRelaySprinter Posts: 874 Member
    Thank you.
    My workout routine is: walking 6 miles, 5-6 days, in the morning, a week and heavy weight lifting 5 days a week alternating lower and upper body workouts, using barbells, weight plates, dumbbells, adjustable bench, bench press that comes with arm curls, leg extensions and curls, a curl bar and a mat, this my gym.

    OOO--kay,.......seems i won't be getting a stomach like that then. :laugh:
  • wjelly
    wjelly Posts: 64 Member
    Great reward for some really hard work, congratulations.
  • serenahhhhh
    serenahhhhh Posts: 11
    Congrats girl!!!
  • Serah87
    Serah87 Posts: 5,481 Member
    Thank you.
  • dwarfiegodsmack
    dwarfiegodsmack Posts: 317 Member
    incredible!! wtg!!
  • ge105
    ge105 Posts: 268 Member
    Nice! :drinker:
  • Tanie98
    Tanie98 Posts: 675 Member
    lucky you
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