3500+ Calories Burned Challenge 1/17 - 1/23

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  • javamom
    javamom Posts: 309
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    Weekly Goal: 3500 calories

    Mon: 507 (60 min - hot yoga)
    Tues: 507 (60 min - hot yoga)
    Wed: 507 (60 min - hot yoga)
    Thur: 507 (60 min - hot yoga)
    Fri: 0 - My rest day!!!
    Sat: 633 (75 min - hot yoga) + 208 (20 minute elliptica)
    Sun: 633 (75 min yoga) + 185 (20 minutes of 30 Day Shred)

    Total: 3687!!!

    This was a great challenge - I had to push myself to make the goal!
  • javamom
    javamom Posts: 309
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    Weekly Goal: 3500

    Mon: 615 (Running on Air Stepper Machine - 60 minutes)
    Tues: 285 (Treadmill - 45 minutes)
    Wed: 544 (Elliptical - 60 minutes, Pilates - 16 minutes)
    Thur: 615 (Running on Air Stepper Machine - 60 minutes)
    Fri: 452 (Running on Air Stepper Machine - 45 minutes)
    Sat:: 598 (Elliptical - 65 minutes, Pilates - 16 minutes)
    Sun: 449 (Walking -90 minutes, Dancing - 20 minutes)


    Total: 3558
    Left to go: 0 +58

    This was a hard week for me in many ways (my dad's in the hospital, bad weather, last week on my old job (start new one tomorrow) feeling really tired and stressed out, but I made it!



    AWESOME! Good luck on your new job!
  • loveme445
    loveme445 Posts: 2,439 Member
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    Weekly Goal: 4000

    Mon: 618 (1 hr 33 mins Wii Zumba)
    Tues: 0
    Wed: 1259 (40 mins Couch to 5K and 1 hr 20 mins Jogging/Walking Intervals)
    Thur: 517 (1 hr 30 mins Wii Just Dance 2)
    Fri: 643 (40 mins Couch to 5K and 24 mins Jogging/Walking Intervals)
    Sat: 742 (1 hr 45 mins walking)
    Sun:488 (Wii Zumba & Wii Just Dance 2)

    Total: 4267
    Left to go: 0
  • bizybeemom
    bizybeemom Posts: 84 Member
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    Wooo! I had to really push to get it! But I did it!!!

    Goal 3500

    Monday Day 1: Burned 502 running
    Tuesday Day 2: Burned 519 running
    Wednesday Day 3: Burned 177 aerobics, 340 running
    Thursday Day 4: Burned 251 shoveling snow, 357 running
    Friday Day 5: Day off
    Saturday Day 6: Burned 785 running
    Sunday Day 7: Burned 177 aerobics, 401 running

    Total: 3509
  • slindsey137
    slindsey137 Posts: 214 Member
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    This was a tough week for me, and I think I was a little over optimistic, trying to do 7000. I'm going to set a more realistic goal of 3500 next time and push to get it!

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