Do you eat breakfast?

Sometimes I do. Sometimes I don't. On weekdays, I rarely eat breakfast before a run if I'm doing a morning run. The days that I do eat after running, its either donuts, oatmeal, or bananas.

On weekends, I will fuel up with donuts and coffee on the way to the run and then top off with bananas after the run.

Overall, anywhere from about 0-400 calories.

That said, this is now, where I'm not focused on losing weight faster. If I wanted to lose at 1+ pounds a week, I'd always run the morning without pre-fuel, and then upon return, if I was super hungry, I'd have a protein shake. Otherwise, I'd wait an hour and see if I was hungry then, which is rare. With fat to burn, my body has a fuel source in the early goings as long as I'm amply hydrated.

In general, because of the running thing, I'm more energized from running then I'll be from eating a traditional breakfast. Breakfast to me is a fuel depending on whats happening before mid-day, not a requisite to get the day itself going.

My Breakfast is about a third of my calories. Granola with almond milk heated in the microwave with sliced almonds, a few raisins, pumpkin seeds and ground flax seed, about 400 calories. I start work at 8am but don't have lunch until 1ish so I need the calories to get me through the day. I sometimes have a 100-150calorie snack a light dinner and then another snack. I've lost 7 pounds in 3 weeks so I am doing good. Once I start exercising I can up my calories a bit.

250-300, but I also have a fruit between breakfast and lunch.

I eat about 140 calories which is about 10% of my recommended calorie intake (not adjusting for exercise). I have eaten breakfast since getting back to MFP, and I think it has really helped me not OVEREAT at lunchtime!! There are too many good restaurants that I don't need to be going to at lunchtime. I'd like to save my calories for dinner and snacks later. Everyone is different, but I am a bad hangry person. Don't go to work hangry. :laugh:

I usually eat about 500 calories for breakfast, which is somewhere between 1/3 and 1/4 of my daily calorie goal. I prefer a big breakfast, small lunch, and big dinner.

I eat breakfast every single day, about 200 calories. I am an 8th grade teacher, up at 6am, out the door at 7:15, teaching by 8:15. I get a headache if I don't eat until lunch. Mornings are super busy for me--gotta eat. I have EITHER a spinach-mango-banana smoothie (homemade), 1/2 cup plain non fat greek yogurt with 1/2 cup berries, or 2/3 cup of this fiber cereal from Trader Joe's with 1 cup berries. Maybe a piece of low fat toast with 1 tablespoon of peanut butter. Sometimes 1/2 cup oatmeal with 1/2 cup berries. I love breakfast food--could eat cereal three meals a day! But I have to eat. I drink green tea throughout the day teaching also.

I eat breakfast every day. About 200-300 calories. Either a smoothie with coconut water, fruit, and yogurt, or oatmeal with fruit in it. I workout between breakfast and lunch most days so having something to eat before working out really makes a difference to me in how quickly I get tired!

i eat 5 or 6 small meals per day, all the same size, so my breakfast is usually between 200 and 225 calories.

100g of yogurt and 1/4 cup granola... it is just under 300call

I only eat about 15% of my daily calories at breakfast (200 calories). I just find that I am very satisfied with a cup of coffee and various small breakfast meals like fridge oats with fruit & 4 oz nonfat Greek yogurt...an egg taco on small size flour tortilla...boiled egg and toast...oatmeal with nuts & sugar free syrup...small veggie omelet...or some variation of those.

On weekends I often have a larger breakfast of 300-450 calories...crepes, pancakes or a homemade breakfast sandwich...but because I get WAY more exercise on those days it's still a very small percentage of my calories for the day...maybe 20% max.

You should always eat breakfast! Otherwise it slows down your metabolic rate and it becomes harder to lose weight. Even if it's just a piece of fruit, you should ALWAYS eat breakfast.

complete nonsense, meal frequency has zero bearing on metabolic rate, please refrain from spreading broscience you read in the latest women's health magazine, thanks.

I eat shortly after waking up, whatever time I get up. So, yes.

Usually anywhere from 25%-50%. Breakfast is the most important meal of the day!

I usually have fruit and a multivitamin. If I'm hungrier, I'll have something more substantial, ranging from an omelet to a small salmon fillet, usually with cooked vegetables.

I eat breakfast... anywhere between 11am and about 1:30pm. Earlier than that I usually have coffee or tea. This meal comprises anywhere from 300-700 cals (but usually 400-600) an can be any kind of food. Breakfast food or burrito bowls or stir fries