DDP YOGA

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  • bds3960
    bds3960 Posts: 1
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    I am also without a workout schedule and nutrition guide. Can someone send it to me?
  • jenifr818
    jenifr818 Posts: 805 Member
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    I am also without a workout schedule and nutrition guide. Can someone send it to me?

    If you google search "DDP Yoga workout schedule", and click images, there are images of the schedule. They're not 100% clear, and you might need to print them out and piece them together, but it is out there.

    edit to add: found this link: http://rebuildmybody.wordpress.com/ddp-yoga/

    don't know anything about the site, if it's reputable, anything like that, so obviously, as with all of the internet, go at your own risk
  • emack1975
    emack1975 Posts: 4
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    I just ordered the dvds and plan yesterday, so will begin when they are delivered next week :) Very excited!!
  • RollTide38
    RollTide38 Posts: 1
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    I'm anxious to start the DDP workout, too.

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