WOMEN AGES 50+ FOR SEPTEMBER 2014

Thanks for kind words and encouragement, lost my first 2 pounds, hoping for many more. Jane in NNY

Would love to join this group. I live in South Carolina and have recently rejoined MFP. My goals for September are

To get back to the gym.
Stay motivated - continue logging my food intake daily.

Happy Sunday to everyone,

Skimming and lurking, lurking and skimming. Good to see some new group members and some MIA's popping in.

In person meeting = cool.

Regarding stubborn sick mothers, my advice would be to call on Monday morning and get her in to get checked without all the drama she has an aversion to. As hard as it is, I learned (especially with my grandma years ago) that you just have to choose your battles.

First week of school behind us without incident. Think he's actually going to like it at this new school. I know he sure likes science and art so far (hasn't been to the other specials yet). Seems to like his teacher too. I'm still unsure of the fit. She's "old" and has that sugary (like she's trying) voice like she's talking to pre-school aged kids. We're pretty straight talking around here and I'm hoping he doesn't find it as annoying as I do. I was also hoping for a younger teacher simply because his life is filled with "old", starting with his mother :laugh: Looking forward to the open house on Wednesday to get a better read.

3 weeks of "new" outside the house job behind me. Still love it but my workouts and home biz are suffering a bit. Going to work much harder this week to plan and budget my time better.

Expecting to be back tomorrow to check in with another little loss. Weeeeeeee. More protein, less starchy carbs, more veggies, same calories. Who knew? I've kicked my Pure Protein bars to the curbs for the Think Thins. SOOOO much tastier and there's one that's smaller (less calories) for a snack but still 20g of protein.

Bummed that my Lions don't play until tomorrow night. Feeling robbed on "Football Sunday" but getting my chores done while Aaron's gone with Grandpa to the air show to see the Blue Angels.

Happy day to all.

xo- Gloria from perfectly lovely Metro Detroit

Hello again! Hope everyone has had a good weekend.

We had our doodle dash on Cannock Chase today - about 35 dogs, including labradoodles, goldendoodles, cockerpoos, a shihpoo and a yorkie-poo (and my honorary dood, the springer!). As you can tell it's a meet for poodle crosses! We walk for around 1 and a half hours. One of the doodles was like a small donkey and the yorkie-poo is a miniature yorkie x miniature poodle so is tiny! No grumps for the whole time - such lovely temperaments. Cannock Chase is the area of outstanding beauty close to where I live - what a beautiful place. I walk there as often as I can. I'm always amazed the distances some come to the CCDD - I can get there in 15-20 mins - someone today was driving 1.5 hours each way, just because they love the Chase. I don't always realise how blessed I am to have this on my doorstep. I was the designated leader this month and didn't get lost! My fitbit registered 17 floors! An added bonus.

Thank you for the explanations about the Y! There are no YMCAs near to me although I've heard of it. Didn't realise that they had gyms that were open to the public.

Have a good week everyone - healing prayers for those who need it and happy dances for those with scale and non scale victories! :flowerforyou:

MA in UK

Not sure if there is an introductory thread here.
I am new to fitness pal & still feeling my way around the site.
I will be 50 in feb.2015 & have been overweight the past 10-15 years.
I have health issues due to the excess weight .
I dcided that this is it. For the sake of my health & so i xan be here for my 6 kids.
Perhaps be a grandma one day!!!!
This is the time to get serious & make major changes with my eating & exercise!!
I am only 5 feet 2 inches & currently weight 220 pounds
I managed to shed 11 pounds since the end of june but seemed to have reached a standstill:(
I really need support & a place where others who are going thru the same as me can keep me motivated .
I would really like to drop 20-30 pounds by the time i reach my 50th in feb.

Greetings to all. It’s a quiet Sunday here. DH is running a few errands then we are going for a (much shorter!) walk and I’ll lift weights. I did some deep cleaning today; oiled all the antique furniture in the lower level. I guess I’ll count that too since I so rarely clean!

Diane: I am a bookstore addict too The last time I went to Barnes and Noble I bought 11 books!

Sylvia: drat! I was counting on you finding something! The macramé is so cool!

Renny I loved Joan Rivers and was sad to hear of her death.

Jane: hooray for successful shopping

Kim: I only see one person in the pic; is it you or Mimi in the blue print blouse?

Barbie: I bet your parents feel blessed to have you as their daughter!

Michele: I think your name does fit!

Mimi: so glad mom finally went to the ED! I think that is funny you were nice the first 10 times!

Katla: congrats on the grand baby! I have several friends who retired and moved to where their kids were only to have them be relocated and move themselves. I say stay put!

Lesley glad you are getting better!

Cynthia: wow I would have never guessed about the stick, although mouth wounds can do the job in humans. I have heard of tongue piercing causing heart valve problems, so I guess I shouldn’t be surprise. Glad your baby is feeling up to playing a bit.

Amanda: sleep dear friend, sleep! You must need it.

Heather: hope you have a lovely holiday

Tina: sending prayers and healing thoughts to Sheri. You are a blessing to visit her

Kitty: unusual yes, to get allergies as an adult, but possible. You could have DH get allergy testing

MA: OK the name Doodle Dash brought a big smile to my face!

Nebraska did win it’s game yesterday but it was close. I do enjoy college football. I’m off now to do the dishes for DD while she is visiting grandpa and then I’m making some peanut butter brownies. The recipe is from Diabetes Living on line and is low sugar/low carbs, so will be a nice treat. Take care, Meg from Omaha where the public uproar over the ebola patient has died away thank goodness!

PS welcome newbies! You will find this a great supportive bunch of gals!

:blushing: My first post on a message board! I am not 50+, but I have had health problems and a hysterectomy and struggle with my weight.

August Goals:

No soft drinks, teas, or coffee - check!
Strength train every other day - check!
Cardio every day - I missed a couple of days here and there, but mostly I am pleased with it
60 - 80 oz of water a day - I did pretty good on this, it was hard, but everyday I drank at least 40 oz and most days I hit 60 oz
Meet calorie/nutrition goals - ugh, this is hard. Most days I was under or just over, and I know I didn't have a good balance of carbs and fats
Lose 10 lbs - I did not lose any weight, BUT I did lose inches on my measurements! Everyday that I weighed and was heavier I became extremely discouraged. I still do not know what to expect. I just hope that I will finally start to lose pounds.

September goals:

Maintain cardio and strength training; increase intensity
LOSE 10 LBS
Balance nutrition!
Start an active hobby, such as dancing or playing a sport! :happy:

Hello, I am Kim near Charlotte, NC. I wee there is another Kim active on here so I will be Kimberly. I used to be on this sight a little and had forgot about it until a co worker was talking about it. I had reached my weight loss goal but in the last year have gained 25 pounds back.
I started a new job that I had been trying to get for a couple years and the stress of it threw me off. Having trouble finding my motivation again. A few good days and then a few bad..no terrible days. I have a food addiction, especially sugar. I am having a problem with binge eating. Looking forward to getting to know you and for encouragement and accountability.
Goals for September - Work out at least 3x week, healthy eating (fruits, veggies, lean meats, low sodium and carbs) no stress eating and binging. Drink more water

Good Evening Friends,

:drinker:

Welcome newcomers:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:

Sang today with the new choir director. They did not hire the young man I like so much, so I will attempt to see if I can take voice lessons from him. The new director did a good job too.

After church I spent the day prepping to get ready to paint. I also painted part of our back fence. I got that ready yesterday. Our delightful weather will turn cooler this week, so the time is running out to get these tasks done.

I did get a squash that looked like a speckled green pumpkin out of garden. I was tempted to keep as decoration, but DH convinced me we should eat it. I plan to save some of the seeds for next year.

Today getting parts of the outside ready to paint, so tomorrow I can prime.

2014 word: contnentment

Karen-you didn't mention strength training so I don't know if this is something you do regularly or not. I think strength training helps quite a bit to increase your metabolic burn even at rest. It also might help to just switch things up a bit with your exercise. The body seems to get used to the same movements and learns to deal with it more efficiently. Using different muscles should encourage the body on the downward track. You'll find the change that is most important for you.

Kim, just wanted to say I LOVE the new name! It has to make you smile every time you log in! Good choice.

Kimberly, welcome! good to see another Kim. Hope we dont get you confused sometimes.

Today's adventure at the Girl Scout camp was fun, but it turned out that the whole family went and not just us girls. The kids got to canoe, and do archery, and make smores and other stuff, so they all had a good time. The weather was just perfect.

Here is the joke of the day. I think I used to work at this place:

:happy:

Notice to Employees (Includes Part Time Workers)

SICKNESS

We will no longer accept your doctors' statements as proof.

We believe if you are able to go to the doctor, you are able to work.

LEAVE OF ABSENCE FOR SURGERY

We are no longer allowing this practice. As long as you are employed here, you will need all of whatever you have and should not consider having anything removed. We hired you as you are, and to have anything removed would certainly make you less than we bargained for. Anyone having operations will be FIRED immediately.

PREGNANCY

In the event of extreme pregnancy, you will be allowed to go to the first aid room when the pains are FIVE MINUTES apart. If it is false labor, you will have to take an hour's leave without pay.

DEATH

This will be accepted as an excuse, BUT we would like two weeks notice, as we feel it is your duty to teach someone your job prior to . . . or after death.

This new benefit program started yesterday.

The Management

:laugh:

Good night everyone!

Sylvia

Did an hour of Denise Austin Belly Fat Blaster DVD. Tomorrow I'm planning to do some pilates, hold my plank, then take the extremepump class.

Cynthia - I never knew that using a stick could possibly hurt a dog! Thanks for telling me

Amanda - your body probably needs that sleep for all its been thru. Listen to you body

Ever since I got this stability ball that I had, even tho the box said it was 55cm, I always felt it was more like 45cm. Well, part of this ab DVD today you used the ball and my knees were NOT at a 90degree angle. So I had another ball that Jessica had only she didn't have the plug. So I wondered if the plug from the 45 would fit this one. It did! We just blew it up, and from sitting on it, I do think that it's more like a 55cm. Now my questions is how to get it feeling real clean. There's one spot where she had a piece of tape on it (not sure why), and it's all sticky.

Judy - so glad to have you with us! Yes, logging and posting really makes a big difference

Allison - food that I've had in the freezer, I usually need to leave in the refrigerator a few days before it totally defrosts. Hope you're not leaving the meat out on the counter but have it in water

This morning after exercising and before Vince got up, made some more fudge. This I probably need to use a little less sugar. But it has good taste. Put it in the freeezer for when Jess gets here this weekend.

Gave Lance his insulin. I'm seeming to have success with laying on him (lightly), giving it to him, and then opening the door. However, later today I went in the bedroom, he came up on the bed so I hugged him (laying on him). I really don't want him to think that EVERY time I hug him is when he gets insulin.

Sylvia - that's wonderful that the rug was such a perfect match. Love that owl. I bought a rug at Aldi here to use in the condo. Hope it matches as well as yours did

Tina - prayers for Sheri

julsmill and janeta and janejanekitt and jacwmar (where in SC are you?) - welcome!

Going to go in the pool right now. It's a bit cooler today, but we did pump up the one float that I have so I'm going to try it again. I used the one pump and maybe the reason I wasn't crazy about it was because I didn't have it pumped up enough.

Gloria - I can never get over how few calories I can have when I have a BIG salad with all sort of veges. To be honest, I'd rather have a lot of veggies than a potato. So happy to hear that things are working out at Aaron's school

kitty - I know that even when I check in daily, sometimes there are things that for whatever reason I miss. No matter what, I can never get to the weight that MFP says I would get to if I kept eating the same way every day. Maybe its because one day I'm up on calories, one day down. I don't know about egg allergy, but I can tell you that Jessica developed a severe allergy to coconut (even if it's just in the air) when she was 18 so it's not uncommon to develop allergies later in life.

Tried some of the fudge. I'm not crazy about the way it came out, not crazy about the consistency. Guess Vince'll just have to finish it. Next time, I'm going to follow the recipe. I can never seem to get fudge consistency down just right.

MA - I don't think the Y's gyms are open to the general public, but they are open to their members. Anyone, regardless of color or religion, is welcome to be a member. Love your ticker pic

karen - welcome. 20-30 pounds by Jan might be a little hard since the holidays are in there, and I know me, I usually wind up splurging a bit over the holidays. But you certainly will be able to lose that weight. Come in for lots and lots of support.

yanniejannie - I didn't think the Y had a joining fee any more! Our facilities are nothing special, either. I think this new CEO is more into getting members and money for the children's fund than health. I was on their board a few years ago hoping that I could influence them in the health area. But because it wasn't making money, it just didn't fly. Like I would recommend certain machines, certain classes. Nothing happened.

Kim - so glad you got a new name, sounds good. If not, we were going to give you one.....lol

ginny - glad your first post was on this board. You'll love it here,

karen - welcome! We love having new people from all over. I find it so very interesting. Either your body is getting used to your new lifestyle or your weight is taking time to catch up with your body. Either way, it WILL come off. Maybe try doing a different type of exercise, instead of just walking why not add in short burst of speed?

Kim - welcome! North or south of Charlotte?

Alison - I love the greek cream cheese, especially the whipped variety

Michele in NC

MA, I hope we didn't mislead you in thinking that the Y is free. It is by membership but membership is pretty easy to get. We have what us called a 'Silver sneaker' program for us ' old people and many of the gyms are covered on that through our insurance. There are several gyms that are for women only and it is less embarrassed in going to a gymn like that.

Margaret, hope your new choir director is good. At my last church we went from a classically trained opera singer who sang in many operas even overseas along with his wife and he came from a pretty rich family. But he was very personable and we saw him grow especially when he dealt with the childrens choir. He had to channel his inner child. Our next director was a man from deep in Kentucky who loved gospel type music and was an absolute blast with the childrens choir although he didn't believe that they could actually learn to sing in harmony like the classical guy did. So I had to gently guide him in letting me take some of the older ones and teach them harmony. But they both were terrific ministers of music and just led in different ways. We were able to accomplish wonderful music with both of them. good luck with your own personal lessons.

Carol, I have a seven going on 8 year old grand daughter. I am glad she doesn't have an attitude, her parents wouldn't allow that AT all. Their philosophy with their children is that they are raising adults not children. they are always talking to the kids about whether or not their behavior is the right choice. And if the kids think it is then they talk about that. But 7 year olds can be very special little people.

Cynthia, I am sure you saved a lot of dogs health when you told us about the dangers on chewing on twigs and branches. I know my daughters dogs love to.

Today is Preachers appreciation day and also marked our pastors 6th anniversary at our church. Of course I have only been going since Febraury. They had a carry in lunch for him. At my last church I just would have told Charlie that the church was having a carry in lunch and he was welcome to come. And I would have gone. I guess I am just not comfortable in leaving him to be at home by himself. I know it is his choice.But i chose for so many years to let myself be swayed by him not going that I feel like I am deserting him in not having lunch with him. We actually don't have lunch together though. He usually gets up at 8 AM to take his medicine and then eats a sandwich or cereal then doesn't eat anything until supper time and over eats then. I eat lunch around 1 Pm every day by myself although he may be sitting beside me when I am eating it. We do eat our evening meal together.

I think Friday we are going to drive down to daughter's house. The youngest school is having grandparents day at school. I think all it is is that the grandparents have lunch with their grand child. But that is important to Ellie. We have never done it. Charlie at first said no so I told him today that I was going to drive down for lunch with her. So of course he changed his story that he would drive with me. He really has this thing about me driving by myself on the highway, driving at night when it is dark, entering the house after choir practice when it is dark, etc, etc. I guess he forgets that I drove down there when both my grand babies were born all by myself and stayed for a week. He was working then. I also drove to their college several times for events and also to pick them up when it was break time. I am a capable woman. But he is a man.

Joyce, Indiana

morning ladies,
it is downright chilly this morning,DH had window fans going and windows and doors all open..geesh:huh:
Barbie~ I agree wow on the total number of steps, wish I could get that many in. but dont think my foot would survive :laugh:
sitting having my tea,then will get dressed and go for my walk.
I was talking to DSIL the other day and she asked if her DM could come to florida with them.. we only have 2 bedrooms and she likes to sleep in, our living room couch will be her bed, and I dont know how we would be able to keep the dogs from going in there..
I am going to talk to Jean about maybe having her mother go down to where my DFIL is for the 4 days they are coming down.. they took excellent care of her husband and Jeans dad while he was down there.. think it would be alot easier on them ..

Good morning,

Breezing through to see my updated ticker:happy:

Going to try to log food this week and reach my workout goals with the new schedule so I can come back next week and look at my updated ticker again.

Looks like our Daisy is about to be an "only cat". The old lady, who used to be the middle cat until the first "old lady" passed a couple of years ago is showing the signs of checking out. One step at a time but I can't help but wonder if she'll be ok on her own or if we'll have to bring in a friend since she's never been alone??

Anyhow, have a great day.

xo- Gloria in Metro Detroit.