Anyone want to start the 30 Day Shred with me tomorrow?
Options
Replies
-
I am just wrapping up the first 10 days (been going non stop) but want to continue it through the end of September and do something new in October, so I am totally willing to do level 1 again! I can't do all the push ups yet anyway! I could use more time at level 10
-
Do you need weights to do the 30 day challenge???
How much jumping around is there? Only because I live in a house apartment, and that would suck for the person below me at 6am HAHAH.0 -
Just wanted to give you all some encouragement...
Just finished the 30 day shred yesterday, and I have lost a total of 13"
off my body! It is a great workout program to really help you get those
inches off. I hope that if you are considering this workout program, that you will
give it a good try, as you will be so happy with your results!! I have also dropped a pant size
and am close to being in the next size down from that. Do this for YOU, because YOU
ARE worth it!!!0 -
Ok... Im in! I am sending some friend requests. If anyone wants to add me, please feel free!
LETS DO THIS!!!0 -
I will.0
-
Hi all, I am planning on starting the 30 day shred next week (Tuesday). Friend me if you want a shred friend! Also - I've never done it before. Those who have - does it work!?0
-
Do you need weights to do the 30 day challenge???
How much jumping around is there? Only because I live in a house apartment, and that would suck for the person below me at 6am HAHAH.
My problem exactly! I don't want to piss off the neighbour downstairs, she is a piece of work.0 -
August 25 started level 1- finished on September 3
Starting stats
Weight 181
Arms- 12 in
Chest- 39 in
Waist- 33 1/2 in
Hips- 40 1/2 in
Butt- 41 in
Thigh- 24 in
Calf- 16 1/2
September 3 finished level one beginning level 2
Weight 177.2
Arms- 11 1/2 in (lost 1/2 in)
Chest- 38 in (lost 1 in)
Waist- 32 in (lost 1 1/2 in)
Hips- 39 in (lost 1 1/2 in)
Butt- 40 in (lost 1 in)
Thigh- 23 1/2 in (lost 1/2 in)
Calf- 16 in (lost 1/2 in)0 -
Thank you!! will also start from tomorrow..0
-
I finished level 1 in august but stopped for two weeks and here I am starting again. I'll probably do around 5 days of level one and 15 days of level 2, 10 for level 3. Just because I'm getting bored of level 1 tbh. Anyways, this is a newer account, I don't have many friends, so feel free to add me! ^-^0
-
Add me! I fell off and now getting back on track as well! I will start the shred tomorrow0
-
I will! I am sending you a request0
-
I'm starting today (thinking about doing the 30 day slimdown though, as I get a bit bored of the same one after a few days) if anyone wants to add me0
-
Good morning to all!
I'm on day 24 right now. To all of those who are worried about all the jumping, DON'T! Do what you can, and repeat the exercise that's working throughout the 2 minutes of cardio. It's all good, as long as you do something that keeps you huffing and puffing! I had a tight calf muscle along the way, but I had my stationary bike ready to go, and I just jumped on it and peddled hard for 2 minutes. It worked.
Jillian repeats many of her cardio exercises in other videos, which are mostly available on youtube for free. Just screen the videos and look for something cardio that's doable for your fitness level and won't annoy the downstairs neighbors
As for the selection of weights: Start slow. Work yourself up. I've got 5 different sets of dumbbells laid out, and I switch to whatever I can take for any given exercise.
Good luck to all! :flowerforyou:0 -
Count me in :-)0
-
I started this last week, on day 4 now.
I've started it before but due to injury (coming off a motorbike doh!) Ive had to start again a year later.
Feel free to friend me. More friends the more determination and help!0 -
Keep going once you've started, I just finished on Friday and have lost 10 inches in total! I didn't do it religiously for 30 days, usually 5 days a week with other workouts interspersed. I started Jillian's Ripped in 30 yesterday and both then and this morning couldn't believe how many of the hard versions of the exercises I could do and know this is thanks to the preparation from the shred....100% recommend it0
-
Im starting tomorrow September 8th,2014 Friend request me if you want.. Need to do this!0
-
I plan on starting tomorrow if anyone wants to add me.0
-
Oooh! Today was my first day! Add me if you want. I'll be doing the 30 day shred with c25k that I'm already on the last day of week 2 with.
So far so good. I like how fast it was and I sweated up a storm! My legs are jelly right now but I feel great. Looking forward to results, that's for sure.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.7K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 394 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 945 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions