How to Lose Weight Fast: A Proven 3-Step Plan That Works

There are many ways to lose a lot of weight in a short amount of time.

However, most of them require you to be hungry and unsatisfied.

If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly.

The 3-step plan outlined here will:

Kill your appetite.
Make you lose weight fast, without being hungry.
Improve your health at the same time.

Step 1 – Eliminate Sugars and Starches
The most important part is to remove sugars and starches (carbs) from your diet.

These are the foods that stimulate secretion of insulin the most. If you didn’t know already, insulin is the main fat storage hormone in the body.

When insulin goes down, fat has an easier time getting out of the fat stores and the body starts burning fats instead of carbs.

Another benefit of lowering insulin is that your kidneys shed excess sodium and water out of your body, which reduces bloat and unnecessary water weight (1, 2).

It is not uncommon to lose up to 10 pounds (sometimes more) in the first week of eating this way, both body fat and water weight.

This is a graph from a study comparing low-carb and low-fat diets in overweight/obese women (3).
The low-carb group is eating until fullness, while the low-fat group is calorie restricted and hungry.

Cut the carbs, lower your insulin and you will start to eat less calories automatically and without hunger (4).

Put simply, lowering your insulin puts fat loss on “autopilot.”

Where's the graph? I was dying to see it.

Seriously what are you bringing to the table with you "No" and "^This" ???....absolutely nothing.

She's referring to forcing the body into a ketosis
http://en.wikipedia.org/wiki/Ketosis

Do some reading before you just come in with a "No" or "wrong", hope you negative *kitten* people have made yourself feel a wee bit better with your negative comments.

no.















NO.














:explode: :mad: no.

Seriously what are you bringing to the table with you "No" and "^This" ???....absolutely nothing.

She's referring to forcing the body into a ketosis
http://en.wikipedia.org/wiki/Ketosis

Do some reading before you just come in with a "No" or "wrong", hope you negative *kitten* people have made yourself feel a wee bit better with your negative comments.

No.

And the other two steps in this three step plan are?

And the other two steps in this three step plan are?

I'm thinking the other 2 steps have to be:

2. Forget step 1, haha!
3. Eat at a deficit.

Not sure what they could be otherwise.

3 steps is too many for me... I'll stick with 2:

1. Eat less
2. Move more

If you need a 3rd step then add in eat gelato

There are many ways to lose a lot of weight in a short amount of time.

However, most of them require you to be hungry and unsatisfied.

If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly.

The 3-step plan outlined here will:

Kill your appetite.
Make you lose weight fast, without being hungry.
Improve your health at the same time.

Step 1 – Eliminate Sugars and Starches
The most important part is to remove sugars and starches (carbs) from your diet.

These are the foods that stimulate secretion of insulin the most. If you didn’t know already, insulin is the main fat storage hormone in the body.

When insulin goes down, fat has an easier time getting out of the fat stores and the body starts burning fats instead of carbs.

Another benefit of lowering insulin is that your kidneys shed excess sodium and water out of your body, which reduces bloat and unnecessary water weight (1, 2).

It is not uncommon to lose up to 10 pounds (sometimes more) in the first week of eating this way, both body fat and water weight.

This is a graph from a study comparing low-carb and low-fat diets in overweight/obese women (3).
The low-carb group is eating until fullness, while the low-fat group is calorie restricted and hungry.

Cut the carbs, lower your insulin and you will start to eat less calories automatically and without hunger (4).

Put simply, lowering your insulin puts fat loss on “autopilot.”