We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

what's your weekday go-to breakfast?

1234568»

Replies

  • Trez32
    Trez32 Posts: 84 Member
    bump for later
  • silentKayak
    silentKayak Posts: 658 Member
    Black coffee
    2 strips turkey bacon(70)
    1 egg fried in cooking spray (75)
    1 source yogurt (35)

    180 total
  • RegularOats
    RegularOats Posts: 24
    1/4 cup of oats
    1 cup of milk
    sometimes two spoon full of yoghurt
    and/or a large orange or juice
  • CorrieLA
    CorrieLA Posts: 51 Member
    One of these:

    • 0% Greek yogurt with 1 tbsp Holy Crap cereal mixed in.

    • Smoothie made with protein powder, coconut/almond milk, frozen berries and/or banana, spinach, and sometimes nuts.

    • 1% cottage cheese with fruit.

    • 1 egg & 3 egg whites scrambled with 1 oz cheese, if I have time. Sometimes I'll add veggies like onion, sweet peppers, spinach, depending what's in my fridge.

    • Protein pancakes (if I have time) made with cottage cheese, oats, egg whites, coconut/almond milk, baking powder, almonds, blended in my NutraBullet. With syrup made from frozen berries/fruit, boiled with a bit of water, add some agave nectar & corn starch.
  • tahneesummers88
    tahneesummers88 Posts: 52 Member
    I usually have:

    Uncle Tobys honey, fig & macadamia brekkie cereal warmed with vanilla yoghurt and fruit mixed through it.. usually I have banana, blueberries or goji berries.
  • Newnameishardtofind
    Newnameishardtofind Posts: 867 Member
    Protein Shake
  • MinimalistShoeAddict
    MinimalistShoeAddict Posts: 1,946 Member
    Sugar free energy drink!
  • nilahjo
    nilahjo Posts: 1
    lemon & ginger tea
    1/2 cup oatmeal with cinnamon
  • rikwaynik
    rikwaynik Posts: 724 Member
    Bump
  • lovecriminal
    lovecriminal Posts: 41 Member
    I start my day late. My regular breakfast is egg white scrambled with red ripe tomato with red chilli powder / salt as seasoning. Followed up by juices of 2 mosambi (sweet lime) with 4 sachets of Natura Sugar Free.
  • floralfriday
    floralfriday Posts: 24 Member
    Muesli with milk topped with flaxseed, greek yoghurt, blueberries and a bit of honey. Though I've just recently discovered the amazing overnight refrigerator porridge and have that with raspberries and walnuts and honey.
  • Ump78
    Ump78 Posts: 342 Member
    1 pkg instant oatmeal
    1 box (28g) california raisins
    1 pkg Nut- ritious planters energy mix
    1 yoplait light yogurt

    Kickstart with protein and carbs
  • Nadoriel
    Nadoriel Posts: 59 Member
    Skim milk + choco shells *.* aahhhhhh it's been my breakfast for a while. Nothing better than waking up to chocolate :>
  • TrainingToBePerfect
    TrainingToBePerfect Posts: 1,418 Member
    Everyday (Protein and a carb) :
    Protein Shake- MGN (Ice Cream Sandwhich) Protein, just with water, and maybe PB2. If not loaded with fruit and water and protein.
    Rice Cakes <3 YUM
  • Deami
    Deami Posts: 6 Member
    I have a new favorite - Copycat Chocolate Brownie VitaMuffins & they are only 73 calories! I have 2 of those & a glass of Almond Breeze & I'm set!

    How are the refrigerator oatmeals? I want to try them, but worried they may be bland.
  • ghurl7
    ghurl7 Posts: 27 Member
    it has been oats ... oats+a fruit .... with warm glass of water ... lol ... and then i make my dark.choc.oatmeal.balls and chill as my morning dessert =)
  • kshadows
    kshadows Posts: 1,315 Member
    Premade oatmeal, greek yogurt, smoothies or fried egg sandwich
  • SXMEnrico
    SXMEnrico Posts: 89 Member
    1/2 Cup egg white omelette with 2 laughing cow cheese wedges
    1/4 cup of unsalted Costco Kirkland mixed nuts

    calories= 300
    protein = 22g
    carbs = 9g (2g sugar/2g dietary fiber)
    fat=23g
  • smittybuilt19
    smittybuilt19 Posts: 955 Member
    Blueberry waffle, 1 egg, 1 slice wheat bread, 1 serving Bran Flakes cereal, 1 cup 1% milk, 4 strips of bacon. Everyday. Only deviate on occasion.

    Cal: 580
    Protein: 39
    Carbs: 63
    Fat: 22
  • Phrick
    Phrick Posts: 2,765 Member
    cottage cheese with fruit and a bit of sweetener (usually Splenda sometimes sugar depending on the fruit) - most days this is what I eat for breakfast now. I got sick of eggs after several months.
  • lad323
    lad323 Posts: 82 Member
    bump...I'll read this when I have more time!
  • Rosie_McA
    Rosie_McA Posts: 256 Member
    I have my breakfast when I get to work and it is usually a bowl consisting of one weetabix (or oatmeal), berry fruits such as raspberries, blackberries, or blueberries, almond or coconut milk, and a dash of cinnamon. Oh, and of course a big mug of strong black filtered coffee!
    When back home in France for my long weekends it is usually warm home-baked breads like brioche, wholemeal, or bagels topped with my own jam (currently yellow plum and rocoto chilli flavour). Fresh coffee is again a given!
  • 2013sk
    2013sk Posts: 1,318 Member
    Fage greek yoghurt with crunchy PB - My favourite

    Or an alpen porridge pot
  • lindawayne11
    lindawayne11 Posts: 62 Member
    Currently, two medium boiled eggs, two multigrain waffles topped with fresh fruit (and a tablespoon of canned crushed pineapple) and lots and lots of coffee :)

    Also like, Go Lean cereal with added fresh fruit or shredded wheat with fresh fruit.

    And sometimes wheat/whole grain toast with pb and sliced banana.

    All are easy peasy and hold me over until lunch time.
  • Soggynode
    Soggynode Posts: 1,179 Member
    Going through a breakfast burrito phase right now... eggs, meat, cheese etc...
  • beamer0821
    beamer0821 Posts: 488 Member
    oatmeal with mixed berries
    or
    egg, sausage, cheese english muffin sandwich
  • schulersam
    schulersam Posts: 17 Member
    1 egg , 1 tbsp salsa mixed up 1 minute in the microwave, add hot sauce for variety.
  • Kaelakcr
    Kaelakcr Posts: 505 Member
    Oatmeal, walnuts, dried fruit, brown sugar. Yum. :)
This discussion has been closed.

Categories