September Running Challenge
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I am logged into #runanywherenation for the month also: a group who are running/hiking/biking/swimming and donating a dollar for each mile to the charity of their choice. My goal for all activities for the month is 125 miles.
9/1: ran 3.92
9/3: ran 4.47
9/4: bike 7.79
9/6 ran 3.25
9/7: ran 3.12 in the Hilo Bay 5k---and won my age division with a personal best! Woot!
9/8: bike 8.09
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Did another 2.5 today:
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9/2 - 1 mile
9/3 - 3.5 miles
9/4 - 3.5 miles
9/5 - 1.5 miles
9/6 - 4.8 miles
9/7 - 9.8 miles
9/8 - 2 miles
Total so far: 27.1 miles0 -
09/04 - 5km
09/05 - 7km
09/08 - 5km
17km/70km
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9/8 - 1.99 miles
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I am in (late). I didn't finish my August challenge due to being on vacation but I am getting back on track now!
9/1: 3.16
9/7: 7
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Date : Miles
Sept 1: 17.4
Sept 2: 1
Sept 3: 13.4
Sept 4: 1
Sept 5: 12.3
Sept 6: 2
Sept 7: 12.3
Sept 8: 6mi easy@5am & 7.5mi hills@4pm
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9/7: ran 3.12 in the Hilo Bay 5k---and won my age division with a personal best! Woot!
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Congratulations! :drinker: Nice race!0 -
In for a goal of 270 miles in September
Date : Miles
Sept 1: 0
Sept 2: 8
Sept 3: 8
Sept 4: 10
Sept 5: 0
Sept 6: 6
Sept 7: 19
Sept 8: 10
Total: 610 -
My goal is 100km (62.1miles)
2/9 - 6.01km
3/9 - 6.01
5/9 - 6.01
7/9 - 4.12
9/9 - 7.86
29.96km so far 70.04 left!!
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9/1 = 8 miles, outdoors
9/2 = 0 miles, strength training
9/3 = 8 miles, outdoors
9/4 = 0 miles, strength training
9/5 = 9 miles, outdoors
9/6 = 8 miles, outdoors
9/7 = 1 mile (rest day), easy run with my dog
9/8 = 7.5 miles, outdoors0 -
9/4 - 7.5 miles
9/5 - 6.4 miles
9/6 - 3.8 miles
9/7 - 5.2 miles
9/8 - 5.2 miles
28.1 - total
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5K
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09/01 - 5.01 miles (11:49 pace)
09/03 - 5.00 miles (11:52 pace)
09/04 - 3.16 miles (11:47 pace) HILLS!!!
09/06 - 7.02 miles (12:10 pace) New Distance Record!
09/08 - 4.50 miles (10:41 pace) Speedy run.
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6mi towards 50mi, Beautiful day today. It would be nice if folks added where they are from.
Patsy
Lutz fl0 -
1/9 8Km
3/9 10Km
5/9 8km It wasn't a great run but i finished my 8 km.
8/9 10km
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Date Miles today. Miles for September
9/1 - 10 miles - 10
9/2 - 7 miles - 17
9/3 - 6.2 miles - 23.2
9/4 - 7 miles - 30.2
9/5 - 6.42 miles - 36.62
9/6 - 19.79 miles - 56.41
9/7 - REST DAY
9/8 - 10 miles - 66.41
9/9 - 7 miles - 73.41
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Returning to running after a short break (um, well okay...ten year break). Doing C25K and my 5k is 9/20. So my goal for the month is to complete the 5K and then proceed to the next goal...training for a half marathon. With perhaps not so long a break as last time. Good luck to all on your goals!0
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9/9 - 5.57 miles
total: 35.27 miles
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9/5 2.73 mi
9/7 6.29 mi0 -
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Getting there... training for my first half!0 -
Day 09/09/2014 - 6 Miles
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+3 = 9mi toward 50 mi goal0
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1/9: 7.5 miles (treadmill 62:28)
2/9: 3.75 miles (outdoors)
3/9: 7 miles (treadmill 60:14)
4/9 Rest day
5/9 Walked up Snowdon
6-8/9 Dodgy calves
9/9 10 miles (treadmill 89:29)
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In for a goal of 270 miles in September
@campellini- 270 miles :noway: Wow... that goal's inspiring! Hope you make it!0
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