September Running Challenge

9/2 - 1.4 miles
9/4 - 2.7 miles
9/5 - 1.75 miles
9/7 - 1.58 miles
9/7 - 3.3 miles
9/8 - 1.75 miles
9/9 - 1.58 miles
9/10 - 1.5 miles
9.11 - 2.1 miles

Total 17.66 / 65 miles (not looking like I'm going to hit goal, but that's not stopping me from trying!)

I am logged into #runanywherenation for the month of September: a group who are running/hiking/biking/swimming and donating a dollar for each mile to the charity of their choice. My goal for all activities for the month is 125 miles.

9/1: ran 3.92
9/3: ran 4.47
9/4: bike 7.79
9/6 ran 3.25
9/7: ran 3.12 in the Hilo Bay 5k---and won my age division with a personal best! Woot!
9/8: bike 8.09
9/9: ran 3.78
9/10: ran 5.64
9/11: bike 7.3

1/9 8Km
3/9 10Km
5/9 8km It wasn't a great run but i finished my 8 km.
8/9 10km
10/9 4km Got sick after running the 10 on monday but it was my running day Today so that is what i did!
12/9 11km Still a bit sick. But it went well!

Date Miles Total
9/1---13.75---(13.75)
9/2--- 5.50---(19.25)
9/4---10.00---(29.25)
9/5---10.00---(39.25)
9/6---- 8.25---(47.50)
9/9---- 7.50---(55.00)
9/10--12.25---(67.25)
9/11---6.00----(73.25)
9/11---4.50----(77.75)
9/12---5.00----(82.75)

Date, Distance Run, Cumulative Total, Distance Remaining

9/1 ~ 3.51 mi (3.51) (-56.49)
9/2 ~ 3.45 mi (6.96) (-53.04)
9/4 ~ 4.29 mi (11.25) (-48.75)
9/5 ~ 3.78 mi (15.03) (-44.97)
9/8 ~ 4.89 mi (19.92) (-40.08)
9/10 ~ 3.62 mi (23.54) (-36.46)
9/11 ~ 3.71 mi (27.25) (-32.74)
9/12 ~ 3.69 mi (30.94) (-29.06) ! ! Halfway there ! ! :^D

9/6: 7.31 miles
9/7: 12.16 miles
9/10: 3.30 miles
9/11: 6.36 miles

9/2: 4.75 mi on treadmill (3.1 at current race pace, 1.65 climbing intervals)
9/5: 4.75 mi on treadmill (3.1 at current race pace, 1.65 climbing intervals)
9/6: 1.25 mi on treadmill (.5 warmup, .75 cooldown)
9/8: 4.25 mi on treadmill (intervals)
9/11: 2.9 mi on treadmill (walking but I'm counting it as I'm slightly injured but keeping muscles warm for race on Saturday)

Got a late start today, it was oppressively hot. Wasn't able to run as well or as long as I would have in less heat earlier in the day.

Date........Today............For September (Walking - Treadmill - Started 9/4)
09/01 - - - - - - 0 = = miles = = 0
09/02 - - - - - - 0 = = miles = = 0
09/03 - - - - - - 0 = = miles = = 0
09/04 + + + + .5 = = miles = = .5 (1st day of walking in a while - treadmill)
09/05 + + + +.25= =miles = = .75 (treadmill)
09/06 + + + + 0 = =miles = = .75
09/07 + + + + 0 = =miles = = .75
09/08 + + + + 0 = =miles = = .75
09/09 + + + + 0 = =miles = = .75
09/10 + + + + 0 = =miles = = .75
09/11+ + + 1.54 = =miles = = 2.29
09/12+ + + 1.39 = =miles = = 3.68