Slow Cooked Pineapple Chicken w/Veggies

Slow cooked chicken with veggies and pineapple. Spread over white or brown rice or all by itself if you're watching carbs. You will need a crock pot or similar slow cooker. Comes out sweet and tender, with very good nutrition. I make this for my family on occasion, they love it!

Ingredients:

2lbs trimmed chicken breast, cut into large strips
1 large green bell pepper, sliced
1 large red bell pepper, sliced
1 large carrot, sliver cut
1 medium onion, cut into medium size pieces
1/4 cup brown sugar
1/3 cup soy sauce (low sodium)
1 20oz can of sliced pineapple (including juice)

Simply cut up ingredients and combine in slow cooker. Cook 6-8 hours on low. Makes about 7-8 1 cup servings.

Per serving:

Calories: 260
Carbs: 20
Protein: 30
Fat: 4
Fiber: 2
Sugar: 17

Does not include rice.