Eating a donut while typing this
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I had a donut for breakfast, And some tea. But it's okay because I tracked those 200 calories. The great thing about calorie counting is you can have some of your favorites provided you account for them (and practice portion control).0
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Welcome
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Last gif…because now I have to go get a donut…thanks for the sabotage OP! (just kidding).
Those guys look like they're dressed like Bob and Doug McKenzie?
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This whole thread
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I had a donut for breakfast, And some tea. But it's okay because I tracked those 200 calories. The great thing about calorie counting is you can have some of your favorites provided you account for them (and practice portion control).
It's like you've read the forums and learned food is not evil. It sounds like you are in this for the long haul and already making good choices.
I wish you the best of luck and that all your donuts are awesome.
(Because if you're going to have a donut, do it right! There's nothing worse than taking a bite and
realizing its too greasy, dry, powdery or otherwise bogus. Then it's....200 calories for this?!) Insert frustrated gif here.0 -
Banana pudding? Shut up!!Man…why doesn't the south have 7-11's!!!
I did try a banana pudding donut from Krispy Kreme though. SOOO good.
**running out in my pajamas**0 -
:devil: I knew the almighty donut was the way to making friends!!0
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All in for donuts!0
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I'm in! :drinker:0
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I love donuts. They don't stop me from losing weight. Yesterday I had two because 7-11 has a 2 glazed for $1 going on right now. But usually I get the plain cake style. Unless I'm at Dunkin, then its Boston Creme all the way!
Man…why doesn't the south have 7-11's!!!
I did try a banana pudding donut from Krispy Kreme though. SOOO good.
If you're in the general Texas area you can probably blame my dad for that.....:ohwell:
He sued the *kitten* out them when I was in middle school and they haven't been back since.
And OP, I haven't had a doughnut in months and now I really want some, along with a few kolaches (if you don't know I feel sad for you). I'm totally calling SABOTAGE!0 -
Love your attitude! You will do great!0
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High five…now pass me a donut please…
Here's everything I've learned in 2.5 years…
Read these:
http://www.myfitnesspal.com/topics/show/1346163-change-your-mindset
http://www.myfitnesspal.com/topics/show/819925-the-basics-don-t-complicate-it
http://www.myfitnesspal.com/topics/show/1235566-so-you-re-new-here?hl=so+you're+new+here
http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants
http://www.myfitnesspal.com/topics/show/872212-you-re-probably-eating-more-than-you-think
http://www.myfitnesspal.com/topics/show/1217573-so-you-want-to-start-running
http://www.myfitnesspal.com/topics/show/974888-in-place-of-a-road-map-2k13
TL:DR the link right above this one then ->http://www.myfitnesspal.com/topics/show/975025-in-place-of-a-road-map-short-n-sweet
Excuses??? http://www.nerdfitness.com/blog/2014/06/02/the-no-excuses-play-like-a-champion-challenge/
If you have 75+ lbs to lose 2 lbs/week is ideal
If you have 40-75 lbs to lose 1.5 lbs/week is ideal
If you have 25-40 lbs to lose 1 lbs/week is ideal
If you have 15 -25 lbs to lose 0.5 to 1.0 lbs/week is ideal
If you have less than 15 lbs to lose 0.5 lbs/week is ideal
Want to lift heavy things?
http://www.nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/
Stronglifts Summary
http://www.myfitnesspal.com/topics/show/560459-stronglifts-5x5-summary
Stronglifts Womens Group
http://www.myfitnesspal.com/groups/home/4601-stronglifts-5x5-for-women
This is great information - thank you!0 -
Read those links to get you off to a good start and have some faith in yourself that you will make change. Enjoy your donut as it could be the last one you have for a while unless you are on the krispy kreme calorie deficit diet.
Youll be encouraged to know that MFP allows you a donut every now and then as long as you have the calories left to spend on your diet. Feel free to add me.0 -
I like donuts.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness industry for 30 years and have studied kinesiology and nutrition0 -
Doughnuts and coffee. Breakfast of champions. LOL0
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I'm jelly. I haven't yet made the time for a donut today. but it's still early:) 0
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I think your attitude is amazing, as is your ability to be completely honest and candid!0
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Thanks , and congrats on your loss, that's amazing!!!0
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I had a donut for breakfast, And some tea. But it's okay because I tracked those 200 calories. The great thing about calorie counting is you can have some of your favorites provided you account for them (and practice portion control).
This is my philosophy too. I'm in this for the long haul and I'm not going to avoid eating things I really want to eat. Last night for dinner I had popcorn and a protein bar for dinner. Not something I've ever done before but it helped me to get that craving out of my head and was able to stay within my daily calorie intake of 1300.0
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