September Running Challenge
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9/15 ~ 3.73 mi (35.90) (-24.10) ~Fell during this run! After wiping out my cuts I managed to have a (for me) record time. Surely I'm an undiscovered superhero...
Great job, congratulations.0 -
Since I'm not technically capable of setting up a ticker, I'm at 15.5 miles and my goal is to get 40 miles in by the end of September. I had to take a week off to heal an injury.0
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09/04 - 5.0km
09/05 - 7.0km
09/08 - 5.0km
09/11 - 7.1km
09/12 - 5.0km
09/15 - 5.8km
34.9km / 70km
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9/15 - 2.03 miles
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Another run done tonight
28/60 miles done so I'm (just about!) on target.
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9/2: 4.75 mi on treadmill (3.1 at current race pace, 1.65 climbing intervals)
9/5: 4.75 mi on treadmill (3.1 at current race pace, 1.65 climbing intervals)
9/6: 1.25 mi on treadmill (.5 warmup, .75 cooldown)
9/8: 4.25 mi on treadmill (intervals)
9/11: 2.9 mi on treadmill (walking but I'm counting it as I'm slightly injured but keeping muscles warm for race on Saturday)
9/13: 3.1 RACE DAY! Cut off 2 minutes on my 5k time. 35:42
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9/13 - rest day
9/14 - 4.29 miles
9/15 - 6.8 miles
Total: 57.23 miles
So proud of myself today, did 6.8 miles in under a 10 min mile pace which I never do. I'm such a 10.5 to 11 min miler for anything over 3 miles.
Fabulous!!! Well done!!0 -
9/4 - 7.5 miles
9/5 - 6.4 miles
9/6 - 3.8 miles
9/7 - 5.2 miles
9/8 - 5.2 miles
9/10 - 5.2 miles
9/11 - 3 miles
9/14 - 11 miles
9/15 - 5 miles
52.3 total
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9/2: 4.75 mi on treadmill (3.1 at current race pace, 1.65 climbing intervals)
9/5: 4.75 mi on treadmill (3.1 at current race pace, 1.65 climbing intervals)
9/6: 1.25 mi on treadmill (.5 warmup, .75 cooldown)
9/8: 4.25 mi on treadmill (intervals)
9/11: 2.9 mi on treadmill (walking but I'm counting it as I'm slightly injured but keeping muscles warm for race on Saturday)
9/13: 3.1 RACE DAY! Cut off 2 minutes on my 5k time. 35:42
Congrats on the faster race time!!! That's awesome!!!0 -
My goal is 100km (62.1miles)
2/9 - 6.01km
3/9 - 6.01
5/9 - 6.01
7/9 - 4.12
9/9 - 7.86
10/9 - 7.86
12/9 - 8.45
16/9 - 8.78 (missed my Sunday run due to pouring rain :frown: )
55.05km so far 44.95 left!!
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9/2: 4.75 mi on treadmill (3.1 at current race pace, 1.65 climbing intervals)
9/5: 4.75 mi on treadmill (3.1 at current race pace, 1.65 climbing intervals)
9/6: 1.25 mi on treadmill (.5 warmup, .75 cooldown)
9/8: 4.25 mi on treadmill (intervals)
9/11: 2.9 mi on treadmill (walking but I'm counting it as I'm slightly injured but keeping muscles warm for race on Saturday)
9/13: 3.1 RACE DAY! Cut off 2 minutes on my 5k time. 35:42
Congrats on your PR!0 -
9/1 - 3.30 miles
9/4 - 2.41 miles
9/6 - 6.20 miles
9/8 - 3.49 miles
9/10 - 3.66 miles
9/13 - 7.01 miles
9/15 - 3.65 mles
Total - 29.72 miles
Goal - 55 miles
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Is it too late to join for September? I am coming off an injury, hoping to be ready to run 2 Halfs in October. My goal for the month is to run 50 miles and this week will be my first attempt to run on back to back days. I ran my first 'longish' run in months yesterday - 7.5 miles pain free!
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@Tisch1985- That's fantastic! The month's only half done & you were ill. You not only completed your goal early, but achieved an excellent NSV. Way to go!:glasses:When i set the goal i could not run more then 5 km, now i run 11km. It's the most i have ran in a month ever.
@skippygirlsmom- Great work! It's hard for me to maintain pace as I increase mileage. I'm living vicariously through your success & sportin' a little victory dance in your honor!:drinker:So proud of myself today, did 6.8 miles in under a 10 min mile pace which I never do. I'm such a 10.5 to 11 min miler for anything over 3 miles.
Pain?? What is this pain you speak of? Akaiookami is an invincible super runner, no mere fall shall keep her from her PR.9/15 ~ 3.73 mi (35.90) (-24.10) ~Fell during this run! After wiping out my cuts I managed to have a (for me) record time. Surely I'm an undiscovered superhero...
Next time I wipe out & want to limp home I'm going to remember how tough you are & try to keep going.
@ameliad87- Glad your injury didn't keep you from racing. :flowerforyou: Great job on your new PR!9/11: 2.9 mi on treadmill (walking but I'm counting it as I'm slightly injured but keeping muscles warm for race on Saturday)
9/13: 3.1 RACE DAY! Cut off 2 minutes on my 5k time. 35:42
Date : Miles
Sept 1: 17.4
Sept 2: 1
Sept 3: 13.4
Sept 4: 1
Sept 5: 12.3
Sept 6: 2
Sept 7: 12.3
Sept 8: 13.5
Sept 9: 10.2 ****1000 Miles in 2014 Today!****
Sept 10: 11.2
Sept 11: 1
Sept 12: 11.6
Sept 13: 1.4
Sept 14: 5.8
Sept 15: 6 easy 5am & 8.1 hills 5pm
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09/01 - 5.01 miles (11:49 pace)
09/03 - 5.00 miles (11:52 pace)
09/04 - 3.16 miles (11:47 pace) HILLS!!!
09/06 - 7.02 miles (12:10 pace) New Distance Record!
09/08 - 4.50 miles (10:41 pace) Speedy run.
Groin strain completely derailed me this month; we'll see how close we can get
09/15 - 3.92 miles (11:23 pace) with double jogger.
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Felt so good to finally get back to running after dealing with my groin strain. Really hoping it's finally gone and I can get back on track this month.0
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9-14-14
2 mile jog
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9/2 – 5.91 miles
9/3 – Rest Day
9/4 – 8.01 miles
9/5 – 5.16 miles
9/6 – Rest Day
9/7 – 7.02 miles
9/8 – 9.07 miles
9/9 – Rest Day
9/10 – Rest Day
9/11 – Rest Day
9/12 – Rest Day
9/13 – 4.0 miles
9/14 – Rest Day
9/15 – 4.62 miles
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9/1/2014
Monday
04.92 miles---00:47:15
9/3/2014
Wednesday--11.00 miles---01:58:20
9/6/2014
Saturday
09.29 miles---01:45:11
9/9/2014
Tuesday
03.22 miles---00:31:32
9/10/2014
Wednesday-05.13 miles---00:50:56
9/13/2014
Saturday
13.1 0 miles---02:30:45
9/16/2014----Tuesday
03.00 miles---00:36:00
Total 49.66 Miles
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Date Miles today. Miles for September
9/1 - 10 miles - 10
9/2 - 7 miles - 17
9/3 - 6.2 miles - 23.2
9/4 - 7 miles - 30.2
9/5 - 6.42 miles - 36.62
9/6 - 19.79 miles - 56.41
9/7 - REST DAY
9/8 - 10 miles - 66.41
9/9 - 7 miles - 73.41
9/10 - 6.2 miles - 79.61
9/11 - 7 miles - 86.61
9/12 - 6.2 miles - 92.81
9/13 - 16 miles - 108.81
9/14 - REST DAY
9/15 - 10 miles - 118.81
9/16 - 7 miles - 125.81
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Date Miles Total
9/1---13.75---(13.75)
9/2--- 5.50---(19.25)
9/4---10.00---(29.25)
9/5---10.00---(39.25)
9/6---- 8.25---(47.50)
9/9---- 7.50---(55.00)
9/10--12.25---(67.25)
9/11---6.00----(73.25)
9/11---4.50----(77.75)
9/12---5.00----(82.75)
9/13---7.00----(89.75)
9/14---7.00----(96.75)
9/16---8.25----(105.00)
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9/16 - 3.13 miles
Total: 60.36 miles
Ah mere palm tree away from my goal 0 -
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I think I'll get there... 9-10 mile run tomorrow, 4.5 saturday, rinse repeat next week! Getting close!0 -
Day 09/16/2014 - 4.5 Miles
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9/12 2.33 miles
9/15 2.56 miles
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9/1 - 4.25 miles
9/3 - 4 miles
9/4 - 3 miles
9/6 - 9 miles
9/9 - 4 miles
9/11 - 4 miles
9/12 -3 miles
9/13 - 6 miles
9/15 - 3 miles
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Sept Goal: 25 miles
Date - Miles Run - Total
9/1 - 2 - 2
9/3 - 2 - 4
9/5 - 2 - 6
9/8 - 2 - 8
9/9 - 2 - 10
9/11 - 2- 12
9/14 - 2 -140 -
Date, Distance Run, Cumulative Total, Distance Remaining
9/1 ~ 3.51 mi (3.51) (-56.49)
9/2 ~ 3.45 mi (6.96) (-53.04)
9/4 ~ 4.29 mi (11.25) (-48.75)
9/5 ~ 3.78 mi (15.03) (-44.97)
9/8 ~ 4.89 mi (19.92) (-40.08)
9/10 ~ 3.62 mi (23.54) (-36.46)
9/11 ~ 3.71 mi (27.25) (-32.74)
9/12 ~ 3.69 mi (30.94) (-29.06)
9/13 ~ 1.23 mi (32.17) (-27.83)
9/15 ~ 3.73 mi (35.90) (-24.10)
9/16 ~ 3.72 mi (39.62) (-20.38)
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