Low cal crockpotting - recipes

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thanks for these.

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VEGETARIAN BARBECUE JACKFRUIT
http://www.hungryhungryhippie.com/bbq-jackfruit/

I found the texture of this recipe (although fine on it's own) was better if spread on a cookie sheet and baked at 350 for 30 minutes after slow cooked.



Crock-pot BBQ jackfruit [vegan, gluten free depending on choice of BBQ sauce]

Ingredients:

1 (20 oz) can young jackfruit
3/4 cup BBQ sauce
1/2 cup water

Directions:

Drain and rinse the jackfruit from the can a few times to remove the salty flavor.

Add it into the slow cooker along with the BBQ sauce and water so that the jackfruit it submerged in BBQ sauce-y goodness.

Cook for 6 hours on low.

Use a fork and pull the strands apart from the core of the fruit so it creates a shredded consistency.

Serve atop toasted buns. Avocado recommended.

Bump, thanks

bump...thanks