September Cycling Challenge 2014
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9-2 15 Miles
9-4 15
9-5 17
9-6 26
9-8 31
9-10 20
9-12 20
9-13 30
9-15 32
9-17 32
9-18 19
9-22 15
9-24 25 MTD 2970 -
9/2 - 31.2 miles.
9/3 - 31.3
9/4 - 16.2
9/6 - 4.9 CX Race
9/7 - 16.2
9/11 - 17.2
9/14 - 5 CX Race
9/16 - 18.4 CX practice
9/19 - 5.4 CX pre ride
9/20 - 6.8 CX Race
9/24 - 10.1
Total - 162.7
Goal - 700
Remaining - 537.3
Yeah...not going to make goal this month but I did race three times this month. :bigsmile: I only raced four times in ALL of last year.0 -
9/1 - 1.1 miles.
9/2 - 1.9 miles.
9/3 - 1.1 miles.
9/4 - 1.1 miles.
9/6 - 1.4 miles.
9/9 - 2.2 miles.
9/10 - 1.9 miles.
9/11 - 1.6 miles.
9/12 - 2.2 miles.
9/13 - 3.9 miles.
9/14 - 2.8 miles.
9/15 - 2.5 miles at 10.3mph listening to Guardians of the Galaxy soundtrack songs. Changing my goal for September to 40 miles (a 25% increase).
9/16 - 4.0 miles at 10.2mph listening to old stuff. Added 1.1 more miles tonight.
9/17 - 1.7 miles.
9/18 - 0.5 miles.
9/19 - 0.7 miles. Managed to fall and hurt myself today (not while cycling). I really shouldn't be playing with 2x4's and cinder blocks. What a klutz. I'll be okay though.
9/21 - 1.5 miles.
9/22 - 1.1 miles.
9/23 - 0.9 miles.
9/24 - 1.5 miles.
MTD = 36.7 miles.
Goal = 40.0 miles.
Remaining = 3.3 miles.0 -
9/8 - 20 miles
9/9 - 20 miles
9/12 - 20 miles
9/16 - 20 miles
9/17 - 20 miles
9/23 - 20 miles
9/24 - 20 miles
That's 140 miles, 40 to go!
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9/2 22.1 miles
9/3 20.5 miles
9/8 22 miles
9/9 25.5 miles
9/10 27.0 miles
9/11 20.5 miles
9/12 25.0 miles
9/15 25.0 miles
9/16 22.3 miles
9/17 26.0 miles
9/18 25.0 miles
9/19 23.0 miles
9/22 24.0 miles
9/23 22.6 miles
9/24 28.3 miles
9/25 28.6 miles
MTD 387.4 miles
62.6 miles to go!!0 -
25/9 7.25km
Left to go 49.29km0 -
9/2 - 31.2 miles.
9/3 - 31.3
9/4 - 16.2
9/6 - 4.9 CX Race
9/7 - 16.2
9/11 - 17.2
9/14 - 5 CX Race
9/16 - 18.4 CX practice
9/19 - 5.4 CX pre ride
9/20 - 6.8 CX Race
9/24 - 10.1
9/25 - 21.2
Total - 183.9
Goal - 700
Remaining - 516.10 -
Just some errands today, first time on the bike in five days (where I had my hands full with the worst flu ever).
Goal for septembre: 240 km / 150 miles
9.1: 31 km (19.375 miles)
9.4: 12.63 km (7.9miles) and 6.6 km (4.1 miles)
9.5: 25.72 km (16 miles)
9.7: 16.08 km (10.05 miles)
9.9: 25.72 km (16 miles)
9.12: 25.72 km (16 miles)
9.14: 56 km (35 miles)
9.17: 13 km (8 miles - lol)
9.19: 13 km (8 miles)
9.25: 12 km (7,5 miles)
Total: 237.47 km (146.75 miles)0 -
Falling behind this week as I'm a bit under the weather and the marathon training is eating into my cycling time. Still, just need to average 22 miles/day for the next 5 days and I'll reach my target.
9/3 - 13 miles
9/4 - 16 miles
9/6 - 22 miles
9/7 - 21 miles
9/8 - 5 miles
9/9 - 31 miles
9/10 - 12 miles
9/11 - 18 miles
9/12 - 25 miles
9/13 - 12 miles
9/14 - 12 miles
9/15 - 40 miles
9/16 - 11 miles
9/17 - 12 miles
9/18 - 11 miles
9/19 - 24 miles
9/21 - 15 miles
9/23 - 16 miles
9/24 - 14 miles
9/25 - 8 miles
Total: 338 miles (13.5/day)
Target 450 miles (15/day)0 -
9/2 22.1 miles
9/3 20.5 miles
9/8 22 miles
9/9 25.5 miles
9/10 27.0 miles
9/11 20.5 miles
9/12 25.0 miles
9/15 25.0 miles
9/16 22.3 miles
9/17 26.0 miles
9/18 25.0 miles
9/19 23.0 miles
9/22 24.0 miles
9/23 22.6 miles
9/24 28.3 miles
9/25 28.6 miles
9/26 21.2 miles
MTD 408.6 miles
41.4 miles to go!!!
62.6 miles to go!!0 -
lmjohnson110, I'd say you've got it!
9-2 15 Miles
9-4 15
9-5 17
9-6 26
9-8 31
9-10 20
9-12 20
9-13 30
9-15 32
9-17 32
9-18 19
9-22 15
9-24 25
9-26 20 MTD 3170 -
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9/2 - 31.2 miles.
9/3 - 31.3
9/4 - 16.2
9/6 - 4.9 CX Race
9/7 - 16.2
9/11 - 17.2
9/14 - 5 CX Race
9/16 - 18.4 CX practice
9/19 - 5.4 CX pre ride
9/20 - 6.8 CX Race
9/24 - 10.1
9/25 - 21.2
9/26 - 16.2
Total - 200.1
Goal - 700
Remaining - 499.90 -
Personal best today: 25 miles, 85 minutes. MTD: 277 Miles until goal: 23!
http://www.TickerFactory.com/exercise/wvB1867/]
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9/1 - 1.1 miles.
9/2 - 1.9 miles.
9/3 - 1.1 miles.
9/4 - 1.1 miles.
9/6 - 1.4 miles.
9/9 - 2.2 miles.
9/10 - 1.9 miles.
9/11 - 1.6 miles.
9/12 - 2.2 miles.
9/13 - 3.9 miles.
9/14 - 2.8 miles.
9/15 - 2.5 miles at 10.3mph listening to Guardians of the Galaxy soundtrack songs. Changing my goal for September to 40 miles (a 25% increase).
9/16 - 4.0 miles at 10.2mph listening to old stuff. Added 1.1 more miles tonight.
9/17 - 1.7 miles.
9/18 - 0.5 miles.
9/19 - 0.7 miles. Managed to fall and hurt myself today (not while cycling). I really shouldn't be playing with 2x4's and cinder blocks. What a klutz. I'll be okay though.
9/21 - 1.5 miles.
9/22 - 1.1 miles.
9/23 - 0.9 miles.
9/24 - 1.5 miles.
9/26 - 1.6 miles.
MTD = 38.3 miles.
Goal = 40.0 miles.
Remaining = 1.7 miles.0 -
September goals?
Goal #1: Oktoberfest starts on my birthday this month, so I guess my goal this month is to stay ahead of the calorie count by turning the pedals enough to indulge...
Goal #2: Get fewer flats this month.
Goal #3: Season is winding down, so it's time to start working in some fun fall rides with no particular training goals.
September 3 - rode 14.7 miles for a duration of 1:06:09
September 5 - rode 19.3 miles for a duration of 1:23:00
September 6 - rode 12.9 miles for a duration of 1:31:45 (Mt.Biking)
September 7 - rode 9.98 miles for a duration of 1:13:35 (Mt.Biking)
September 9 - rode 14.7 miles for a duration of 00:58:32
September 12 - rode 18.3 miles for a duration of 1:12:06 (XC Race Warm-Up Practice)
Septermber 13 - rode 17.4 miles for a duration of 1:05:55 (Pre-Race Day leg openers and spin)
September 14 - rode 21 miles for a duration of 2:01:00 (XC Race - 1st Place!!!!)
September 16 - rode 6.11 miles for a duration of 00:35:46
September 17 - rode 8.32 miles for a duration of 00:31:52
September 18 - rode .89 miles for a duration of 00:07:37
September 18 - rode 4.69 miles for a duration of 00:30:41 (pre-race lap on my other bike)
September 19 - rode 6.97 miles for a duration of 00:46:34 (pre-race lap and cool down)
September 21 - rode 15.31 miles for a duration of 1:27:41 (1st Place Age Class & 1st Place Overall Mt.Bike XC Race)
September 23 - rode 6.8 miles for a duration of 00:41:27 (recon lap of a mountain bike race course)
September 26 - rode 6.34 miles for a duration of 00:44:21 (recon lap of a race course again)
September Totals: 183.71 miles for a duration of 16:12:010 -
9/1 - 2 miles
9/2 - 7 miles
9/3 - 5 miles
9/6 - 22 miles (personal best)
9/7 - 7 miles
9/9 - 8 miles
9/14 - 13 miles
9/17 - 7 miles
9/19 - 7 miles
9/20 - 20 miles (longest ride with hills)
9/23 - 7 miles
9/25 - 3 miles
9/26 - 10 miles
Total for month so far: 118 miles (broke 100- 4 more days left- can I get it to 130?)0 -
27/9 3.09km
Left to go 46.20km0 -
September goal: 225 miles
9/1: 15.29 miles
9/2: 29.18 miles
9/3: 23.66 miles
9/4: 37.95 miles
9/9: 15.40 miles
9/14: 30.39 miles
9/15: 14.06 miles
9/16: 15.55 miles
9/20: 16.02 miles
9/27: 12.24 miles
Remaining to goal: 12.26 miles.
Luckily I built up a cushion earlier in the month, as this last week work prevented me from doing my normal weekday riding, such as it is, despite amazing biking weather. With tomorrow (more of a running day, but I'll probably use my bike for errands) plus Monday and perhaps Tuesday I will make it, and if the weather holds up will try to get to 250 miles.0 -
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